This guy gets off on humiliating The guests lol

>>77515902
>Bulk or no bulk? Is bulking a myth so that people who still want to eat mcdonalds can do so without feeling bad?
no, it's a code word for blasting roids as opposed to cruising
>>77515910
>This guy gets off on humiliating The guests lol
that's a fucking ape, is the guy somewhere behind it?

>>77515902
Gaining any less than 1.5 pounds per month is absolutely a meme. The signal-noise ratio is so bad and it feels like you only gain weight from the few times you can’t track super accurate (restaurants). And a good portion of the month you’re ant or slightly below maintenance and NOT gaining. And let’s just agree that 2 pounds per month is a “bulk”. 3-4 pounds per month is “dirty bulking” which is dump unless you’re roiding which is worse than dumb.

>>77515902
Does OP know what the word “myth” means?

>>77515902
Most people are complete shit at cutting so they should avoid bulking as well.

>>77515902
Bulking is an excuse for people to stop eating clean and mainline Ben and Jerry's. If you want to gain mass and strength, there's absolutely no reason you can't put a couple tablespoons of natural peanut butter on some whole wheat bread or add a scoop of protein to your meal and a potato and some oil to your salad and meal.

>>77515902
I just eat when I'm hungry :)

>>77515902
It doesn't have to be one extreme or another lol. Believe it or not you can actually bulk without doing GOMAD or eating McDonald's...
You can bulk sensibly
You should bulk if you wanna get anywhere strength wise. If you're a 150lbs weak dyel and you recomp, guess what? You'll still just be 150lbs and you'll still just be weak. Recomp only works if you're already built, it's for builtfat guys not skinnyfat
Unless you wanna be the guy who's been lifting for 3 years and still can't even bench 2pl8 lol. Bulk. But like I said, that doesn't mean GOMAD+ fast food you can do a smart bulk.

Yes, bulking is the only way to progress on a serious training program. No, gaining a little fat is not a big deal, it's easy to deal with. No, you cannot control your diet so well that you gain half a pound a week or some bullshit. Just don't be a pussy and eat the food and lift the weights and get big. You should be 200 lbs and instead you're 150 and worrying about being fat.

>>77516472
Are you small and weak?

>>77516711
>you're small and weak If you don't gaslight yourself into thinking that it's fine to binge on nutritionally empty crap

>>77517785
Well are you or aren't you?

Bulk to 300

>>77517803