/fit/ - I'm doing 3 × 15 second Incline Bench Isometric ho - Fitness


08/21/20	New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17	New trial board added: /bant/ - International/Random
10/04/16	New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]

Anonymous
09/14/26(Mon)08:26:24 No.77516057

Anonymous 09/14/26(Mon)08:26:24 No.77516057

I'm doing 3 × 15 second Incline Bench Isometric holds with 275lb. My hope is that I will break my plateau of 250lb × 2 reps. My reasoning is that my tendons and ligaments aren't dense enough to support more weight. Is there anything else you'd recommend?

Anonymous
09/14/26(Mon)08:30:28 No.77516060

Anonymous 09/14/26(Mon)08:30:28 No.77516060

>>77516057
You can combine holds with sissy reps - short little pulses, if you will.

Anonymous
09/14/26(Mon)08:57:29 No.77516080

Anonymous 09/14/26(Mon)08:57:29 No.77516080

>>77516060
Yes and also listen to sissy hypno while working out.

Anonymous
09/14/26(Mon)12:11:55 No.77516331

Anonymous 09/14/26(Mon)12:11:55 No.77516331

>>77516057
Similar idea, try to hit the 250 with slower speed both up and down, if you cant progress with the weight you can progress that way and break through to 3 reps or 2 with 255 eventually. Also please be careful with your joints, heavy doubles are pretty intene

Anonymous
09/15/26(Tue)06:53:35 No.77517815

Anonymous 09/15/26(Tue)06:53:35 No.77517815

File: 1787710141542051.jpg (83 KB, 750x1000)