Fat hourglasscel here. Was thinking of getting in shape but was wondering if its worth it. And any excercises i can do to make this natural hourglass shape into a V shape like what women want and respect or if its not possible with very wide hips and wide biacromial width?
>>77516242Yes i know im a fat fuck chud. no need to say that if you're gonna comment. I want to become an invetered triangle chad like you /fit/ guys
Cmon bros. Some chad gotta know something
>>77516242You need to train hard and eat well for years. Yes it is worth it once you have a great physique.Steroids and peptides help but you look like a total beginner so I wouldn't start with steroids.
>>77516242>Was thinking of getting in shape but was wondering if its worth it.No its not worth it at all. Don't do it.your wide hips and biacromial width will prevent you from looking any better than you currently do.
>>77516242It's always worth getting in shape you fat fuck chud.
you would probably look good fat just eat more don't worry about it
>>77516242yes a strong back and strong core will make you look much better. no you wont have some superman V-taperstart doing pullups, pushups OHP, corework and running over a period of years to look better
>>77516242Shoulders first, deadass lift weights and start doing curls for biceps and triceps, OHC to build up your traps. As you lift regularly and raise up your weights, youll notice the muscle build and see your body develop more. As for the V shape, thata gonna be diet, cutting and straight up cardio and core workouts along with hip strength. And no, its not worth it for the females, do it for YOURSELF.
>>77516242Don't try losing weight, best you will do is bear mode/dad bod. Work out and build up your arms and shoulders.
>>77516242I genuinely think health for its own sake and feeling good/better mogs whatever pussy attention you might get. like sure more people will likely be more attracted to you but the confidence that comes with feeling good and moving around good does way more for magnetizing chicks IMO. That and a good paycheck.
>>77516426*but the confidence of feeling good and moving around good is a much better reward, and pure confidence in yourself does way more for magnetizing chicks IMO. That and a good paycheck.
>>77516402Im 25 but can make people of my own ethnicity think im 16-18 or so (atleast last year) maybe 19 max these days and not 16 but still, bear mode does not really fit my face>>77516277I already have high free test so i dont want any steroids or peptidesMy point is can a man with an hourglass figure ever look great, most importantly for foids>>77516296In the aspect of women>>77516392I meant if the shape ruins the possivility of getting a V shape>>77516431I guess ur right anon
Wogspam if you didn't know. He steals these pictures of misshapen bodies from reddit. And then asks for advice. It's like a compulsion.
>>77516487I get it. I have a weird fetieh about body dysmorphoa too.
>>77516487Very nice subtle insult on the body part but no. Fuck your mother
>>77516494Theres no body dysmorphia here
>>77516481Nigger you ought to reexamine your motives because lifting for women never works especially when you also have to cut 20kg before even reaching a skinny physique.The recomp you're looking to do will take at least 2-3 years natty and that's with proper focus and willpower.You haven't put in a single day, yet refuse GLP1 peptides. Good on you, but you're severely underestimating what a cut like this entails going from eating whatever you want to tracking macros and eating clean lol. It's a SLOW and tedious process, you will become more motivated as you shred fat, but in the end you won't have any muscle left and instead be a lanklet (not much better than being fat).I wish you all the best, but 99.9999% of fat people are unable to stick to it for the reasons listed above. They may drop a couple kgs here and there, but never get sub 18% because they've crashed their metabolism from poor dieting and now have to do a super disciplined reverse diet.Tldr: either learn to track macros and EAT CLEANor just take the modern fat mans shortcut
>>77516242dont even worry about exercise yet, i have a theory that people are more likely to lose motivation when they're doing more than one thing at a time. simply do OMAD. one meal a day for the next 6 months or longer. you'll lose a fuckton of weight no question.
>>77516549Well im short at only 177.5cm and average looking but at the same time the type of that looks 16 to 18-19 at 25. So getting a V shape is prolly my only option. I know trannies shave down their hips. Maybe that can work.I was also like 13.5 bmi for 60% of my life and dont eat huge amounts like they do in america, losing weight is no issue. I lost 5kg the last 3 weeks fron 96.7kg to 91kg infact. Even if i wanted peptides i cant get em where i live>>77516568My diet mainly consist of vegetables, fruit, meat, dairy and berries. No othe rcarbs especially not grains. Dont know how effective it is but i like to think of it as OMAD
>>77516594Quit obsessing over the v taper. Myself I have a very small waist lean (size 28) and broad capped delts plus big lats making for a sixk vtaper at 10%, but at 18-20% bf my love handles inflate like crazy and it really isn't apparent. You NEVER know what you look like lean until you actually lean out. Whether you have it or not who gives a fuck, women certainly don't. If you in your heart truly believe they do, then they will. If you don't they won't. Simple as.Speccing all points into body, whilst neglecting mind and soul will create a flawed, incomplete individual. Given the fact that you so desperately think body will fix everything, I seriously doubt you've put much work into the other two.You're white and live in a country that uses the metric system (evropa) you can get tirz/reta very easily lmao. OMAD will likelu ruin your metabolism because it's difficult to eat more than 1.2k clean kcal in a meal, by the end of it your BMR will be drastically lowered and you will have to do a reverse diet. Just start by counting macros right now. Do it right from the beginning it's piss easy after 5 days I promise.Download the app Fatsecret which has a db of barcodes for pretty much everything in white european countries, and a food scale to weigh everything you ingest (including oils). You'll default to the same 3-4 meals and then you Will Know EXACTLY what you eat. Eliminate the guess work. People who flip a motherfucking coin hoping for a particular outcome seldomly get it, and it just creates a halfass motherfucker in the end. Learn the tools to take you from 25+ down to 12% bf or get stuck at 18 n give up like the rest of them bitches
>>77516594there's no way you're eating a reasonable amount of whole foods and being that fat. it's not possible and i'm writing this whole thread off as one big troll. OMAD means you eat once until you get full and then you don't eat again until the same time next day.
>>77516651i didnt say i eat once a day. i said it was my version of eating once a day (butr im not eating just once a day) you try sitting 18 hours a day as a semi neet and see how skinny you'll be in a few years>>77516618thanks anon, that app is extremely useful. european women dont care about the two otrhers. thanks again though
>>77516242As long as you don't stay too harshly hungry for too long you can gain a tiny bit of muscle until you are ready to bulk and make actual gains worth focusing on programming and shit. Just take the time to learn as many productive lifts as possible and diet is really not that difficult either just don't eat too little that you get an insanely ravenous appetite. Lift a shitload when you spend a few days upping the calories so it's more muscle.
>>77516481> hourglass You won’t know what your shape actually is until you lose those fat hammock love handles.
>>77516242Don't listen to the spergs. Do everything in moderation. Starting with your diet. Clearly that has to be super sloppy
>>77516835I have some muscle. Obv nothing by fit standards but im happy with what i have for never having worked out or really done manual labour for any long amount of time. So muscle is not priority atm
>>77516911Okay nigger you got me.
Dude you’re like 30% bf that’s not wife hips
>>77516594>91kg>177.5cmNigga you've got at least 30kg to drop and you're not gonna be doing that any time soon. You also need to be careful you don't end up with loose skin so probably best to lose that fat slowly and steadily.You seem mindfucked though, all this obsession over v taper, women, wide hips, trannies, etc. Maybe lifting will help you, maybe it won't.
>>77517235in what way am i obsessed with trannies? because i mentioned an operation they do? also if you're built like a pole 30kg would be right but i am not. im perfectly skinny at 75
>>77516242Fasting
>>77517251Maybe a lil bit of that
>>77516242This is all fat
>>77517920Hmm?
>>77518367you don't have "very wide hips", you have fat on your hips and your belly, sparing your flank more than other men without such a belly focus. There's minimal evolutionary pressure on fat distribution which is why humans turn into monsters with such strange and varied fat deposits at sky-high levels.
>>77517235I lost more than 30kg "slowly and steadily" and have plenty of loose skin - under my upper arm, on my ass. Only cope is to feel the skin with muscle.Rate of change probably only matters with gaining, because that's when you get stretch marks or not.
>>77516242>if its worth it.yesif you're gonna be unattractive anywayfitness is fun recreationand you feel physically better
>>77516242Unfortunately I don't have any pics from when I was at my fattest, but I had a similar build to yours. Turns out I didn't really have an hourglass shape, I was just fat as fuck. It is absolutely 1000% worth it, coming from someone who was in your position just a year and a half ago. gl anon
>>77518385This. If you ever hear fat women talk about "losing their hips," they're not talking about their hips magically shrinking (thought they can think that), they're talking about losing the fat that girds their hip area.
>>77518388Fair enough bro, I won't pretend to know more about this than you as I've never dropped that kinda weight. I've just heard this advice when people are talking about losing multiple kilos per week.
>>77516242you're cute
>>77518427Damn thanks man. Thats reassuring>>77519415Probably bait but thank you regardless>>77518394Ouch, but im okay looking it doesnt defeat the heightpill though. But ur probably right
