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WARNING: there is a mentally ill retard shitting up these threads with his perfectly transparent samefagging (especially falseflagging as OP samefagging).
Don't feed him, just hide and report.

WARNING 2: these threads have been known to get mysteriously deleted, so if you care about this board and our ability to actually talk about fitness - just make another one using the standard text for the OP and the first post.

Again I'll try to answer the posts from previous threads before they got pruned but honestly this doesn't look too good bros.

I have no fucking clue what the fuck is going on here.

From last thread

>My minimal training routine every week:
A:
Deadlift
Pushsups
Pullups
B:
Squat
Sandbag/barbell/log carry
Neck curls
C:
1 mile run
Calf raises
V ups
D:
Stretching
Breathing
In any order with as much rest in between.
Worried I don't do enough pushing movements.

Honestly unless you need flexibility for some sport I would just drop it. Otherwise you're better off doing a bit of it everyday and making it a habit. Frequency is huge for that.
If this is a 4 day cycle you repeat without any rest days then depending on the amount of sets for lifting movements it's actually perfectly fine

And in case the other anon didn't see the response to his thing:


I'll try to respond to people who didn't get the answer in the previous threads before they got deleted.

>i just have a bench and adjustable dumbbells (24kg max) at home
>what else do i need to maximise gains without having commute somwhere?
>im thinking of getting heavy sandbags

Depends on your level but generally I'd say ditch the sandbags (unless you can get them for free or something) and do real exercises instead of sandbag memes.

Here's the holy trinity for legs:
>pistol squat (you can put dumbbells in your backpack at some point to overload this movement)
>reverse nordic curl (either use bands to help at first or go down to fixed height as opposed to the floor if the full ROM is too hard)
>nordic curl (God-tier exercise proven to reduce injury in athletes)

If you also care about strength you can even do static deadlifts - trying to lift some railing from the ground with max force for example.
It's obviously not as good as the real thing but it's something.

As a general rule dumbbells WILL NEVER BE ENOUGH FOR LEGS beyond the very early beginner super-DYEL phase.

>>77516314
Welp my side-lower back issue more or less seems gone so I guess I should go back to muh bent over rows, SLDLs and squats.

I'll just follow chatGPT's advice and we'll see how it goes. I was getting really good easy PRs on SLDL and rows so I wanna keep this train going.

>>77516320
I looked through the threads in the catalog and this retard isn't only spamming this thread.

He literally spams "OP is a trooned wog" in every single thread every single fucking day. The fact that he never seems to get banned but at the same time these threads get deleted for absolutely no reason is very worrying indeed.

What even is this thread? You're promoting generic bodyweight workouts? Whatever

>>77516393
>What even is this thread?
Try reading the title retard.

>day 1
pull ups
dips
single leg inverted rows
elevated pike push ups
>day 2
pull ups
dips
single leg inverted rows
diamond push ups
>day 3
pull ups
elevated pike push ups
single leg inverted rows
diamond push ups

i just started incorporating the dips recently, so i hope my chest will start popping out. my shoulders hurt.

>the other anon

>>77516314
stop samefagging your fucking threads.

>>77516416
There's only one samefagger in these threads, same retard who calls everybody a trooned wog spammer, same retard who used to get autistically triggered by AI and call everybody using it an Indian, same retard who never seems to get banned.

And that is quite possibly (You). If not, get a clue.

>>77516421
Saved. Exactly what it's like.
And with pol sure it's probably bots and shills but on fit it could only be mentally ill retards encouraged by not getting banned for some reason.

What sort of tantrum is he gonna throw after this one gets deleted?

>>77516436

> retard who used to get autistically triggered by AI and call everybody using it an Indian

This is a common opinion.

Are you mentally ill, Anon?

He's here. Even added extra blank lines for his second post.

>>77516441
I think he's just pretending to throw a tantrum for laughs. He isn't actually that autistic. It's a comedy routine, right?

>>77516443

Are you formally diagnosed?

Hide and report.

Alright, according to GPT, 5 RIR is easy enough for the first session after my QL strain or whatever that was.
I'll add 5 lb to my previous weight which should still be ~7 RIR but we'll see how the warmup goes.
I have a slightly bad feeling but maybe I should be more bold to scare off the gains goblin from giving me any more micro-injuries.

Well I think it's a great thread op! I'm really into minimal training times. You could say I've taken the MTT pill! You really are a great poster and I'm not just talking to myself because this is a different poster than the op. Let me know about your guys setups.

>>77516458
Is this the MTT Colonel or a new soldier in the MTT army?

Holy shit what a cringe retard.
I'll say this right now: he's actually worse than the psoas schizo and that's saying a lot.

Anyway I do ULULA but it's probably too advanced for you fucks to even comprehend

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>>77516314
Here's a decent calisthenics program for the time sensitive

day 1
Squats (3 x 3 - 6)
Dips (3 x 3 - 6)
Lat pulldowns (2 x 8 - 12)
Hamstring Curls (2 x 8 - 12)

day 2
Pullups (3 x 3 - 6)
Hack Squat (2 x 8 - 12)
Bench (2 x 6 - 8)
Rear Delt Flys (2 x 8 - 12)

day 3
Dips (2 x 6 - 8)
Rows (2 x 8 - 12)
Leg Extensions (2 x 8 - 12)
Shoulder Press (2 x 6 - 8)

this just a frame
you can adjust and add whatever you can or can't handle

>>77516525
>calisthenics program
>includes machines and barbell lifts
???

Went to some great fucking gym during their promotional free day. Holy shit it was amazing.
Perfect height safeties on bench with rolling pins, thin plates and barbells with perfect knurling, cups with chalk.
Really hard to go back to my shitty uneven barbell with rusty plates and shaky stands.
Though I guess it's more HECKING REAL and H4RDC0RE, and definitely convenient, and costs 80 fucking dollars less

Does anybody else find it easier to be consistent with super simple programs even if the time and effort are equated?
When I just have ONE basic compound exercise to do each day for a bunch of sets it feels mentally easier to get around to doing for some reason, like it mentally feels like less of a deal.

>>77516525
Who is speaking? Op?

:D

>op still samefagging and pretending to be multiple people

Cool idea for a thread. I’ve been doing pistol squats for legs and some handstand pushups. How you guys doing today?

Finally a good thread. Thanks op. Me I’m just doing some bodyweight stuff. Would love to hear some advice from you guys!

Just body weight stuff for me, what about you guys?

I miss /met/

>>77516740
Same. I don't think there are enough (real) people on this board anymore to sustain such a thread though.
MTT is relevant to much more people than MET. That said we can have both.
We would either need a new OP text or ideally find a guy who saved those.
I remember there was a lot of good info there

>>77516690
>>77516702
>>77516707
>>77516720
>>77516725
>>77516727
>Literal 6 posts of falseflagging faggotry in a row
Fall truly is a trigger for all the crazies.

>>77516775
my fav was the gym that was never posted

>>77516783
That’s just faggot op talking to himself. Are you retarded?

Yep, just cardio and resistance bands for me. Anyone else like doing this?

Fuck off demoralizers. Anyways I’m new here and using a home gym. Bought a squat rack and dip station. What about you guys?

>>77516854
>nooooo please believe my blatantly obvious false flagging!!!
This faggot is so embarrassing when he isn't being pocketed.

>>77516860
Meds, do you even know where you’re at op ? Kek

>retard gets his own thread deleted for being schizo #5

I got squat stands and a barbell.

200hundred kettlebell swings and 200g of protein every day.
No rest day.

>>77516872
Based. (assuming you're not the samefagging retard - in which case: cringe)

500 pushups, jogging

Weekend rest day

In one of last threads I mentioned having figured out a way to train side delts with just plates.
Next time I do upper I'll try to do chest flyes with just plates. If this works... I will literally not even need a fucking dumbbell EVER AGAIN LMAO!!!!!

>>77516877
My routine right now is squats, rows, and over head press. If I'm feelin gay, I do some curls.

>>77516916
>OHP but no bench
Strongman larping?

>>77516944
>>77516916
oh you literally only have squat stands and a barbell, gotcha. I do recommend you get a bench, preferably one that has many angles

>>77516916
>squats, rows, and over head press
5RM?

>>77516944
Ive had a lot of shoulder injuries so I cant bench. Just the basics.
>>77516950
Very low these days. Torn my hamstring mid June and I'm only just getting back to lifting. Light weight, baby!!!

>>77516963
I guess this is the kind of danger you have to be cognizant of when you get closer to 3pl8 bench, 3-4pl8 squat and 4-5pl8 deadlift.
I feel like most of the minor bs "traumas" I get are just due to weights being higher than during my first years of lifting

>>77516887
Is this op or someone else?

>>77516469
I have the same question

what about you guys?

>>77517014
Not OP, but a great fan of the MET and MTT ideology.

I do this. I never spend more than half an hour in the gym. Everything I do is one set to grueling failure, but because it's one set, I always recover quickly. Best gains of my life.

>>77517175
>Everything I do is one set to grueling failure
How many sessions/exercises per muscle per week?

>>77517155
I am also not op and a big fan of the MTT ideology.

How about you dudes?

Hey big fan of mtt stuff. Great thread op. Mtt has really improved my life

Oh cool an mtt thread. Thanks for making it op. Really great stuff and good for time management!

How’s your guys mtt training going?

Wow an mtt thread? That’s crazy! Pretty great stuff and really improved whole outlook on life. Just doing some body weight work for now.

What about you guys?

>unique id’s 1

That’s the schizo trying to sow discourse
Trying to get it deleted if it wasn’t clear

>>77517260
Yup. And as long as certain ((somebody)) is not looking out for him, he is completely powerless and pathetic.

How come every time op posts it bumps the thread? Is he changing his IP address for some reason?

Op this is the real schizo. Don’t trust him. I got your back man. Mtt for life!

>>77517277
Nice try schizo

>>77517279
>t. the real schizo

reverse psychology won’t work here buddy

Good thread I’m an active mtt member. People don’t understand it’s a way of life! Can’t wait to see how active and great these threads can be!

>>77517210
>>77517219
>>77517222
>>77517277
>>77517288
All op samefagging. Pathetic

>>77516458
Alright so I did the set and it looked and felt fine although I still got that weird feeling in my lower back after. Not pain as such, but this feeling of it being overloaded or something.
Once or twice I got it before getting this QL/whatever strain.

Overall it seems like what triggers it is a bunch of volume and getting lower back overly fatigued. My spinal erectors still get pumped to hell and back just during the warmup of SLDL so they are probably simply can't keep up with the might of muh legs.

So I'll stick to 2-3 sets of Squats/SLDLs and increase SLDL weight even more to keep the reps lower so lower back gets less fatigued.

Good stuff.

>>77516314
reading this thread made me feel profoundly retarded. the absolute state of /fit/

Nice. Rly good shit here man

4th member of the janny council reporting for duty. You’re fucked op

Lat pull/cable machine for home suggestions

I’m so excited there’s an mtt thread. Been waiting forever for this. Thanks for making it op.

As for me just some light cardio and pushups. What about you guys?

>>77517327
Definitely don't just get a lat pulldown machine. If you gonna get a cable station make it the dual arm super adjustable one.

Op this is just sad. Go out and touch some grass

>>77517305
Sadly this has been going on for years not and I've seen very similar things on other boards.

You know it’s scared when the demoralisation is this see through

>>77517575
True anon. Really sick of these demoralizes and you know he's scared. How about you guys?

how about you guys? how about you guys? how about you guys?

>>77516975
Yah, I find my shoulder really starts acting up around 1.5 plates on bench, so I just dont bother.

I have been tempted to hit a real minimalist plan I have done in the past that works fairly well.
Deadlift: 10 min emom, singles
Press: 2x5
Alternate that with a 20min cardio.

Works very well. It wont turn a person into an elite strength athlete or bodybuilder, but it will make you stronger and fitter than 99% of the population, and with only a 20min/day investment.

>>77516314
what do you think are most important / valuable lifts to include? say with bench + barbell + dumbells
i should fit some cardio in too but ive been lazy

>>77517993
Nothing beats a good squat/push/pull routine with some curls and ab work at the end.

>>77517849
>I find my shoulder really starts acting up around 1.5 plates on bench
That's basically what I do for reps and I had a micro-bs with my shoulder that went away quickly and recently had a minor bs with the elbow that has also went away already (though that was more like 200 lb on the first set).
Admittedly my balancing is fucking dogshit and the trajectory is different for every rep.

>>77517327
rogue

>>77517993
Squat + Stiff legged deadlift + bench press + barbell bent over row is the bread and butter.

As accessories you can add: shoulder press, upright rows and bicep curls. All of these are compound lifts that hit a bunch of muscles at the same time. Every time I do bicep curls my upper mid back gets pumped to hell and back.

>>77518092
>oh yeah just buy this $5,000++ machine for the logo ;))

so far I tried:
>weighted pullups/weighted dips superset
works brilliantly but need dip bars
>weighted pullups/weighted deficit knuckle pushups
Basically dumb as fuck unless you wanna do singles on pullups + something like 10-15 reps on pushups or ~5 reps on pullups and 30 reps on pushups. The weight discrepancy is retarded.
>bench press + bent over barbell rows right after
Bretty good. Do last set of bench to failure and it's gonna be a good first work set for bent over barbell rows (you can warmup for bent over barbell rows first, then bench warmup, then bench work sets, then rows work sets).

wanna try:
>weighted pullups + standing OHP
this is good if you do pullups on a barbell on extended squat stands such that you have to bend your legs to not touch the floor when doing pullups - in that case the height of the bar is good for OHP

Lower back anon here. My lower back feels fucking weird after SLDLs yesterday and still. Wouldn't even call it pain but I guess it can be categorized as 1-2/10 pain.
I wonder if it's because of my APT or shitty bracing or something else.
I had this before the last time I triggered my lower back/side.
One thing I notice is on SLDLs I may feel good stretch in hams at the bottom of reps but overall I barely feel hamstrings after while lower back get pumped as fuck. Form looks fine though.

For now gonna stick to 1 set of SLDL and squats ~5 reps away from failure, we'll see how this goes.

>>77518104
>ask for help
>cry when you get it

>>77518142
I'm not him, just think it makes no sense to spend this much extra unless maybe you're some super advanced IFBB pro

>>77518128
A pretty old school fullbody would be

A
back squat, bentover row, bench press

B
front squat, weighted pullups, overhead press

Just alternate A and B, 3xweek

>>77518141
I find deadlifts can help with back pain, but you also gotta look after the front. Ab wheel is great for core strength/bracing for getting rid of back pain.

>>77518253
too many exercises, too much time
this is /MTT/ let's stay on topic

>>77518253
>just hit lower back every day lol
Yeah I don't think it's fit for intermediates. I already end up hitting lower back almost everyday.

>too many exercises, too much time
>this is /MTT/ let's stay on topic
Dont pay attention to this retard, he's desperate because nobody's giving him (You)s

>>77518255
>I find deadlifts can help with back pain
More so than SLDL?
>Ab wheel is great for core strength/bracing for getting rid of back pain.
I just started these. Love this exercise but doing any more than 1 set gets my abs sore preventing me from doing SLDL/SQUAT/PULLUPS/BENT OVER ROWS the next few days. Gotta get accustomed to it.

>>77518377
>>just hit lower back every day lol
ITs a 3xweek routine bro

>>77518432
Oh so ABA or BAB? Yeah in that case maybe. But it's kind of a lot of setup.
I'm trying to shave off SECONDS off my sessions by either super setting or picking a second exercise that can be done off of first exercise's setup.

Also front squats are fucking stupid and there's literally 0 hinge here.

>>77516314
We gotta come up with a punchier abbreviation though. MET had a nice sound to it.
MTT is too hard to say, not as catchy.

I suggest METT
> Minimal
> Elapsed
> Time
> Training
Please updoot if you agree

>>77518260
>>77518380

>>77516314
Info from the original thread:

LEGS:
>ALL YOU NEED is A SQUAT + A SLDL/GOOD MORNING (especially good if you dont have enough plates yet).
>Conventional, not hinge-biased deadlift is either a waste of time or a way to save even more time. So either dont have it at all or ONLY deadlift in which case it's gonna be a SHITTY SQUAT + SHITTY HINGE which when done at least twice a week adds up to ONE PROPER SQUAT + ONE PROPER HINGE
>Do 5x5-10 reps WITH THE SAME WEIGHT
>Don't progress sets or reps or weight
>Progress how little you rest.
>Shave off
>Get down to at least 3 min
Congrats, you are now a WORK MACHINE that gets 5 sets of legs done in ~20 min.
So your leg day now takes 40 minutes.

UPPER BODY:
>ANTAGONIST SUPER SETS
>BENT OVER BARBELL ROWS/PUSH UPS (can do weighted)
>BENCH PRESS/INVERTED ROWS (can do weighted)

And don't forget: if your squat stands are good enough you can set them high enough to do pullups so you don't even need a separate pullup bar.

But even if you don't wanna do super sets, you can still use the same method as with legs and get your rest times down to 1.5-2 min in which case 5 sets of push + 5 sets of pull will take less than 20 FUCKING MINUTES LOL.

>>77518527
Deadlift is great wdym. SLDL/RDL/GM doesn't hit the whole posterior chain in the same way. I do two leg days per week, squat+rdl and deadlift+bss. Squat and deadlift 3x5, rdl and bss 5x8.

The less time you spend training, the more you can spend conversing with other anons who are not yourself! There's many other anons who I like to converse with. I really like conversing with the op. Cool guy. Anyways, how about you guys?

>>77518539
>SLDL/RDL/GM doesn't hit the whole posterior chain in the same way.
Correct, they hit it better. Deadlifts are only good for specifically strength block when you wanna increase your deadlift. Or for beginners arguably but even then I'm not so sure.

The way you do it is fine but realistically you're under-hitting your hams. A better scheme is:
> Day 1 Squat compound + hams isolation (leg curl/nordic curl)
> Day 4 Hinge compound + quads isolation (lying leg extension/reverse nordic curl)

Today Imma BLAST 5 sets of weighted pronated overhand pullups and then down with 5 sets of medium bench press and there aint NUTTIN any of you can do to stop me.
2 min rest.

>>77518756
>20 min of rest
you should be done with your workout with that much spare time. find a new general

Last 5 posts are the same fagging schizo. Don’t fall for the demoralization guys stay strong. Let’s get this thread off the ground!

>if i say others are samefagging they won't think it's me

All that whining makes it based

Big fan of mtt here been doing it most of my life thanks for making the thread op. Been incorporating some bodyweight stuff for some true mtt lifestyle. What about you guys?

>>77518835
Yeah shout out to op for making this thread. Let’s get this mtt lifestyle going guys. Me I’m just doing some kettlebell swings mixed in with some jogging and pushups.

>samefagging because no one’s taking the bait
Oof

>>77518838
this poster is a maximal time trainer and not a true mtt enjoyer
do not be deterred bros
we will prevail

>>77518781
>>77518816
>>77518826
Stfu demoralizers

>op still trying to use reverse psychology

Kek

Hey op, I’m a big fan of what you do and wanna help you out. I just found out that the last 3-10 posts are all demoralizers. Stay strong I got your back man.

>>77518846
>>op

Nooooo I’m being heckin demooooralized

Let’s try to stay on track and ignore the demoralizers guys. Me I’m just doing some soup can curls and squatting with my 75” tv on my back. What about you guys?

>demoralized
hahaha pussy ass behavior
>online
lmao just turn it off

>>77518844
>>77518846
>>77518849
>>77518854
>>77518857
Eat shit demoralizers

Demoralize me, Daddy

Wow look at all the demoralizing in this thread. Really sad to see. Shout out to op for making this thread though. What about you guys?

Just some reverse ass fucks and light cunt sucking for me. What about you guys?

>>77518868
>sucking
ahahahaha what a virgin

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Pov: Op itt

>>77518881
Got real quiet in here after this was posted.

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>>77518905
Op just can’t stop taking L’s

>forgot to change filenames after replying to yourself
Oof

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>this retard still hasn't been banned

>>77518957
Literal schizophrenia

Fellow mtter reporting in op. I’m counting about 6 or 7 jannies in this thread and about 6 or 9 demoralizers. How should we proceed boss?

He didn’t use an image this time
Getting slightly smarter gj

Demoralizer above me. Don’t fall for it op

>>77516314
Fuck yeah mtt army lets go!

For me I’ve been doing some Brazilian monkey fucks and closr grip posterior urethras. How about you fellow mtter chads?

We must secure the existence of mtt and a future for mtt children

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Alright, did 5 sets of bench and 5 sets of weighted pullups. 2 min rest between sets, but felt like 1-1.5 min would be enough (though I dont know how the entire session would feel if I tried that).
53 min total including unracking the bar after deadlifting last time.
Not the minimalest of training times, but I'm getting there.
Feels good to get back to consistent lifting.
Especially since I'm also getting more work done than ever before.

WAGMI

>>77518957
thereiamgary.gif

>>77519124
>53 min
>mtt

>unracking the bar
>deadlifting

Based. Total shill Ls again

>>77519133
Kek

>>77519124
Hi Op

>>77519124
>53 minutes
>op is so retarded that his imaginary samefag scenarios don’t even fit the “mtt” standards

If your goal is maximum benefit with minimal time, a simple 20–30 minute, 3-days-per-week full-body routine is a great starting point.
25-minute routine
1. Warm-up — 3 minutes
Bodyweight squats
Arm circles
Hip hinges
Easy jumping jacks or brisk walking
2. Strength circuit — 15 minutes
Do 2–3 rounds, resting only as needed:
Squats — 8–15 reps
Push-ups — 5–15 reps
Rows (dumbbell, cable, or resistance band) — 8–15 reps
Romanian deadlifts/hip hinges — 8–15 reps
Plank — 20–45 seconds
Choose a resistance that makes the last few reps challenging while keeping good form.
3. Cardio — 5 minutes
Pick one:

Fast walking
Cycling
Jogging
Stair climbing
You can make this more intense with short intervals, such as 30 seconds hard / 30 seconds easy.
4. Done — 2 minutes
Easy walking and brief stretching if you like.

If you only have 10–15 minutes
Do 2 rounds of:
10 squats
5–15 push-ups
10 rows
10 hip hinges
30-second plank
Then spend whatever time remains walking briskly.
The biggest factor isn't having a perfect routine—it's consistency and gradually making the exercises harder. Even short sessions can work well if you train regularly.

If you tell me how many minutes you realistically have (10, 15, 20, etc.) and whether you have dumbbells/gym equipment, I can make you a very efficient routine around that.

>>77519215
Is this op or someone else?

>>77519215
Hey op if you’re gonna use chat gpt to samefag at least edit it before you post dumbass

>>77518641
I wouldn't be surprised if your deadlift form is very wrong, many people's are.

Sorry I'll go ahead and edit your post to make it sound more human


Hey guys it's me, a real human
If your goal is maximum benefit with minimal time, a simple 20–30 minute, 3-days-per-week full-body routine is a great starting point.
25-minute routine
1. Warm-up — 3 minutes
Bodyweight squats
Arm circles
Hip hinges
Easy jumping jacks or brisk walking
2. Strength circuit — 15 minutes
Do 2–3 rounds, resting only as needed:
Squats — 8–15 reps
Push-ups — 5–15 reps
Rows (dumbbell, cable, or resistance band) — 8–15 reps
Romanian deadlifts/hip hinges — 8–15 reps
Plank — 20–45 seconds
Choose a resistance that makes the last few reps challenging while keeping good form.
3. Cardio — 5 minutes
Pick one:

Fast walking
Cycling
Jogging
Stair climbing
You can make this more intense with short intervals, such as 30 seconds hard / 30 seconds easy.
4. Done — 2 minutes
Easy walking and brief stretching if you like.

If you only have 10–15 minutes
Do 2 rounds of:
10 squats
5–15 push-ups
10 rows
10 hip hinges
30-second plank
Then spend whatever time remains walking briskly.
The biggest factor isn't having a perfect routine—it's consistency and gradually making the exercises harder. Even short sessions can work well if you train regularly.


Once again I'm a real human and not artificial intelligence


If you tell me how many minutes you realistically have (10, 15, 20, etc.) and whether you have dumbbells/gym equipment, I can make you a very efficient routine around that.

>>77519244
Lol this guy is dumb as fuck

>>77519215
>dumbbells/gym equipment
this kills the met user

Why does the falseflagger keep talking to itself? Hmm

The false flagger aka dumb ass op getting caught using chat gpt and doesn’t know how to delete his posts

>>77516314
>Just had a bunch of fucking kids?
post kids

He's gonna stop self bumping and let it archive then start a new one and pretend it never happened

Demoralizers - 50
OP - 0

Oof

>>77519349
>archive

Demoralizers - fapped
Op’s cheeks - clapped
This thread - crapped

nice

35, here. Trying to get back into a routine after falling off due to getting married and working a lot. I started waking up super early to lift before work because trying to do it when i get home after a long day feels impossible. Been trying to tailor this routine as well as I can, maybe you guys can rate it.

In my garage, I have a power rack/bar/plates and a full pulley system, adjustable dumbbells, bands, treadmill, exercise bike, roman horse and ab roller.

Routine is PPL, with cardio between each day and alternating between two versions of each Push Pull and Legs days (Push A, Cardio, Pull A, Cardio, Legs A, Cardio, Push B, Cardio, Pull B, Cardio, Legs B, Cardio etc...)
I'm doing this because I'm gonna do a 5k in a couple months. Afterwards, I'll probably switch to Push A, Pull A, Legs A, Cardio, Push B, Pull B, Legs B, Cardio:

Push A:
>Bench (3x10)
>Incline DB Bench (3x10)
>Dips (3x10)
>Seated DB OHP (3x10)

Push B:
>OHP (3x10)
>Lat Raises (3x12)
>Rope Pushdowns (3x12)
>DB Bench (3x10)

Pull A:
>Deadlifts (3x10)
>Pullups (3x10)
>DB Rows (3x10)
>BB Curls (4x12)

Pull B:
>BB Rows (3x10)
>Back Extensions (3x10)
>Face Pulls (3x12)
>Hammer Curls (4x12)

Legs A:
>Squat (3x10)
>Standing Calf Raises (4x12)
>Split Squats (3x10)
>Hanging Leg Raises (3x10)

Legs B:
>Front Squats (3x10)
>Hip Thrusts (3x12)
>Seated Calf Raises (4x12)
>Ab Roller (3x10)

Each workout takes anywhere between 30-40mins depending on which one and how tired or slow I am that morning. The cardio between each day is usually 45mins on the treadmill walking/running. Don't use the bike often. I also do a full stretching routine afterward.
What do you guys think? Anything you would adjust?

>>77519794
>What do you guys think?
FUCK OFF THAT'S WHAT I THINK

Ooooh fuck I’m demooooralizing sooo hard

>>77519794
>straight sets ins 2026
If you're able to get the same number of reps on each of your sets you're sandbagging and not pushing hard enough. I can't believe people still don't understand a concept this simple. If you get 10 reps on your first set and your last one was a grinder (like it should be), you wont get 10 on the next. You'll get 9 or even 8 depending how fatiguing the movement is in general.

Yesterday for me:
>Wide grip lat pulldown - 2x6-10
>Tricep pushdown - 2x6-8
>Weighted inverted row - 2x8-10
>Overhead cable tricep extension - 2x6-8
>Seated machine laterals - 2x8-12
>Cable pullover - 2x12-15
Was in and out in 40 minutes or so (with 3 min rests). Love goin to the gym late at night, makes it so much easier to superset stuff.

>>77519794
>>77519841
>>77519849
Samefag Op

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45 KB PNG

>>77519864
I didn't make the OP but you're quite the detective to realize that 2 posts made within 4 minutes in a dead thread were by 1 person.

>>77519867
>t. Op on his phone

Last 8 posts are demoralizers op. You’re welcome.