/fit/ - Run and Lift - Fitness

Anonymous

Run and Lift 09/14/26(Mon)13:52:07 No.77516466

File: IMG_8655.jpg (74 KB, 1179x1242)

Run and Lift Anonymous 09/14/26(Mon)13:52:07 No.77516466 Archived

I’ve been liking this split:

Day 1: run workout, bodyweight leg circuit afterward
Day 2: shoulders and arms
Day 3: core, stretching, prehab/physizo
Day 4: chest and back

I have two workouts for every muscle I alternate between, one heavier and one lighter. I do easy runs on Day 2-4 depending on how my legs are doing that day. I’m having a hard time getting faster 1 mile time and thinking about doing more track workouts. Shortest runs I do now are like 5x500m with jogging in between. Thinking about taking long standing rests and doing some 200m repeats or even some 100m.

Anonymous
09/14/26(Mon)14:00:24 No.77516485

Anonymous 09/14/26(Mon)14:00:24 No.77516485

>>77516466
Forgot to say I usually have 2 or 3 run workouts I rotate through. Like 5x500m and a long easy run.

Anonymous
09/14/26(Mon)14:03:24 No.77516488

Anonymous 09/14/26(Mon)14:03:24 No.77516488

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37 KB PNG

>>77516466
>2 hour half marathon

Anonymous
09/14/26(Mon)14:06:19 No.77516496

Anonymous 09/14/26(Mon)14:06:19 No.77516496

>>77516488
lol I experimented with super long easy runs up to half marathon distance to build aerobic base and get faster 5k and it sort of worked but not really worth the effort!

Anonymous
09/14/26(Mon)15:52:19 No.77516636

Anonymous 09/14/26(Mon)15:52:19 No.77516636

Alright, I’m going to do it. OP is a
>hybrid athlete
Wanting to know how to get faster mile time with his current times and split.

Anonymous
09/15/26(Tue)01:59:50 No.77517564

Anonymous 09/15/26(Tue)01:59:50 No.77517564

>>77516496
>I struggle to get faster and my body is adapting to me doing longer, slower runs
Anon...