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How to induce myself to poop earlier in the morning so I don’t have to poop at the gym
>>
Caffeine and carbonated water/soda does it for me. Probably a gas-kickstart that curbstomps the intestines and get things rolling.
>>
>>77516552
Smoke a cigarette
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>>77516552
Brehs, how do you imagine the blonde girl's anus smells?
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>>77516552
Drink coffee
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>>77516552
Magnesium before bed.
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>>77516552
Get fucked in your ass by big throbbing cock. It induces shittin reflex
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>>77516552
Coffee works for me.
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>>77516552
option 1: coffee
option 2: vitamin d supplement
do not combine these unless you like spraypainting the toilet bowl with shit
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>>77516552
Two cups of coffee, never fails.
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>>77516583
I combine these everyday, you need to eat more fiber.
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>>77516552
Eat something
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>>77516552
run for 5 minutes
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>>77516552
Roll
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>>77516552
3, 7, 2, 5, 1, 4
>>
I don’t understand how you people think it’s ok to take a shit in the morning, wipe it with paper, then go about tour entire day with a poopy butthole.
>>
Do you guys ever hold your poops at work so you don't gas the bathroom?
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>>77517080
Agree. I use my hand and water. It is much cleaner then smearing poop with processed trees.
>>
You’re making it too obvious this is a fetish thread
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>>77517080
I layer and wet the toilet paper for maximum wipe.
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>>77517080
I use a bidet, sir.
>>
>>77516552
kill kill kill kill kill kill kill
literally all bad, unreal. you know what it is, they're probalby fine girls, but those faces, even when they're not outright ugly, are just flawed, and their characters are also flawed, none of them are good people.
>>
>>77517229
Little bit of a contradiction there, they're fine girls in the sense that they're normies. But they're deeply flawed in that they have no noble or advanced or higher level qualities and suffer and will suffer their entire lives in just garbage loops with no way out.
>>
>>77517232
just like every anon on this site then
>>
>>77516563
Probably like my semen and burnt rubber
>>
>>77516552
4 > 1 > 7 > 5 > pass
>>
>>77517267
>I'm pathetic, so everyone else must be too!
>>
>>77516552
I don't find any of these women attractive.
>>
>>77516552
eat something
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>>77517061
your taste sucks
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>>77519021
Fuck yeah wtf?
7413652 gang
>>
>>77516552
Stop consuming goyslop approved by Israel
>>
>>77516552
Eat fiber.
Holy shit people dont even know how to take a dump anymore.
>>
>>77516563
Like a cool breeze over a couple acres of prairie grass in late July
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>>77516552
bidet + finger in ass.
It sounds silly but it works
>>
>>77517080
Anyone who doesn't use a bidet is Indian as far as I'm concerned
>>
>>77517080
I use a device that sprays water on my asshole and scatters fecal matter all over my asscrack instead of it being isolated to my asshole. It's just cleaner that way.
>>
>>77518963
the two brownoids look like they'd worship bwc. you do have a bwc, right anon?
>>
>>77516552
Become sexually aroused. Think sexy thoughts, then let the thoughts drop. During sexual arousal, your body prioritizes reproductive functions and suppresses other bodily functions. Once arousal fades, those suppressed urges come back screaming to the forefront. Same thing if you ever feel the need to urinate but are unable to reach a toilet for some reason.
>>
>>77519062
Yes I’m guatemalan
>>
>>77519067
This guy shits
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>>77519050
Chink chinese
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>>77516563
is it a blonde milf with a virgin anus?
>>
>>77516563
probably poop because its a literal shithole
>>
>>77519032
based
>>
>>77516552
Bodyweight calf raises to failure. Works immediately
>>
>>77516552
Coffee and change your eating schedule.

2 meals early in the day = earlier poops the next day.
3 meals spread out as much as possible = possibly pooping multiple times a day
>>
I was trying to figure out the same because I need to travel to work every morning and it's quite a long ride.
What helps me is to do not take a piss immediately after waking up but do other stuff like prepping my food, brush my teeth etc. The full bladder usually forces me to shit too but it takes a while, like five minutes. Works 99 times out of 100. Sadly in the 1 case it doesn't work I shit myself on the bus.
>>
>>77517080
>>77517095
>>77517101
>>77517202
>>77519050
>>77519054

How to clean yourself after shitting ultimate guide:
1. Flush
2. Wipe with toilet paper 2 times
3. Sit on a bidet/take a big bottle of water and pour it with one hand as you sit on the toilet, soap in the other hand and clean with warm water
4. Dry yourself with a white towel so if you taint it with shit you notice right away and wash it
5. Wash your hands with soap at the sink
3.
>>
imagine the smell
>>
>>77516552
magnesium in the evening
poop right away anytime you feel the sensation to poop
even when youre in public
never hold your poop
>>
File: jujumorgadedaily.webm (3.91 MB, 1080x1920)
3.91 MB
3.91 MB WEBM
>>77516552
coffee
>>
File: airikck.webm (3.97 MB, 928x1238)
3.97 MB
3.97 MB WEBM
>>77516554
>Caffeine
>>77516566
>Drink coffee
this
>>
>>77519221
Based photographer for putting the baddies at bookends and center.



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