What is the shortest time it can take to go from 100 kg to 80 kg?What Is the normal/safe time It can take also182-183cm btw
>>7751706850 pounds? about 70 days. you might lose alot of water weight initially so 2 months. you'll gain it back when you start eating normally again, its about 6 pounds.just eat 600 cal a day. or do rolling fasts. fast for a few days, have a 1500 calorie meal, fast for a few days, etc
>>77517068The absolute shortest time? Probably about 5 weeks, assuming you don't eat any food at all and run a half marathon every day. The safe time? 40 weeks, eating at a 500 kcal deficit. Call it a year to account for plateaus and maintenance periods.Why are you trying to get it done so quickly? You became a fat fuck in the first place by always looking for quick fixes and easy solutions, did you think getting better would be just as easy? Just eat less, you lazy piece of shit. You could have started this at any point during the multiple years that it took to get so fat, but you didn't. You would much rather hypothesise about how quickly you COULD do it, rather than actually just doing it. I think you won't do shit. You'll keep gaining about 1-2kg per year for the rest of your life, and you'll keep telling yourself that "one day" you'll fix it.
>>77517146I’ve lost 10 kg over the last two months, despite having taken Olanzapine for five years and today (it’s an antipsychotic that does practically the opposite of Ozempic: it causes weight gain and a huge appetite). I think I can do it, but you’re right—I don’t want to ruin my metabolism, so I’ll try to lose the weight over the course of about eight months.I Will do low carb and CICO
>>77517159Carbs are good for you, you stupid fat fuck. Eat a balanced diet consisting mostly of whole foods, it's not complicated.
>>77517068You can do it super fast with dry fasting, but you need experience, you need tok now how to refeed, and you need to have ideal conditions in your environment.That's 100% the absolute end of the line, that's the bedrock I'm telling you here. I'm not here to convince you, save the peanut gallery comments, I'm not here for that. You asked, I delivered. Good day, gentelmen.
>>77517233Oh yea your question was how fast, probably...hmm... I'd do it in two 10 day dry fasts several days apart. So in a month total you can do this without problems. Again, in before the peanut gallery. You DON'T KNOW what I know. you CAN'T DO what I can do and do all the time. Good day, gentelmen.
>>77517177Nice try carb merchant.
>>77517237So aré you telling me that i can lose 20kg in just one month?
>>77517250No *you* cannot you fat faggotJust eat less and move more to start shifting some of that flab
