RAW beef? Yes. Must be grass fed grass finished so you don't get GMO and all the other cancerous shit they inject cows with.RAW organs? Yes. Make sure they're high quality, the average grocery store has toxic-tier organs.RAW egg whites? No. Cook them for better protein absorption and decrease the avidin.RAW egg yolks? Yes. Make sure the chickens aren't fed GMO corn and onions.RAW milk? Yes but make sure it's from a great source like Amish people or great quality farms.RAW fish? Avoid seafood, not enough benefits for the amount of risks. Too many heavy metals and other harmful shit, also indians literally shit in the ocean.RAW cheese? Yes. Make sure you're sourcing correctly.RAW vegetables? Avoid vegetables, not enough benefits for the amount of risks. Poor bioavailability on the good stuff, goitrogens, lectins, phytates, oxalates pesticides even on organic.POTATOES over bread and rice? Yes, oxalates is more preferrable to glyphosate and arsenic. And you can at least bind some of it with calcium foods and reduce the content by taking the skin off.DEENZ? Packed in cans lined with plastic, sardines are heated in there, most of the time with shit tier oils, increasing the leeching of BPA and other toxic shit into the deenz. Just eat beef instead of this meme shit.You are welcome, /fit/.
what's the matter not enough e coli?
>>77517326>2 more weeks!
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>>77517285>RAW vegetables? Avoid vegetables, not enough benefits for the amount of risks.except peppers those are based
Eating clean is so fucking impossible nowadays unless you're rich or willing to spend your paycheck.
>>77517339My birthday's coming up, thanks
>>77517285Ahhh... to be a retarded ketolard. It must be refreshing thinking the worst foods are magically good for you and not worrying about science or nutrition or health.
>>77517285Raw beef sounds trashy, why not do whatever is obviously good but with thinner sliced blue steak? And then some nigiri or whatever roll you have in mind which is probably better than I can imagine.
>>77517285Eat chink food
>>77517524>soienceFuck the soience I'm going in
Just got back from the dr and my cholesterol is through the roof. He wants to put me on statins and to eliminate red meat
>>77517524Why do you talk and argue like a woman?
>>77517285I am not reading all of that, you are a faggot, eating animal flesh is for midwits (You).
