Amrap is nice
>>77517440this looks nasty asf, at least post that oni horn girl if youre trying to post actually fuckable strongfat women
>>77517449I want to get raped by her ugly bastard style
REMINDER
Anything that starts the double posting is based
>>77517440Greyskull LP is a fantastic first exercise progression. It’s really well thought out. Adjust before reset, you’re hitting 3 hard heavy sets. Then before you accumulate week after week of heavy volume and achy joints, you drop a lot of volume and get some practice reps on first two sets where you can focus on perfect execution and then a high rep max set and easier recovery for your joints.
>>77517440pffft, amrapunreal
>>77517440Its the best imo. But i gotta ask: have you read the pdf?
>>77517440I strongly recommend that you do exercises that hit the core directly. Otherwise your squat could run away from what your core can stand if you're unused to lifting and have bad form.
>>77517449based, oga mogs whatever the fuck op posted, best strongfat girl in fiction
>>77517486Thanks ChatGPT>>77517760No, I just snagged a spreadsheet of the phrak's variation>>77518464Yeah, I'm already feeling my core lag behind. I was planning on doing cable crunches.>>77519144It was the only strongfat lady pic I had
>>77519983ok cool. I sometimes get the impression that people just do pic rel but it's so much more than that. I'd recommend checking it as you can find the pdf online. In particular the bit about the plugins. This gives some good guidance on how best to add stuff to the base program, including frequency chins etcThat being said, phrak's GSLP is pretty classic although personally for beginners (and indeed anyone) I'd recommend getting to 3x10 chin ups before adding weight, and there's no reason not to use the latpull down machine to help you get there either. Personally I added abs, bi's and tri's to the end of each phrak session.
