>overload normal muscle>body adapts, gradually increasing strength to cope with greater load>overload back>lifelong disability?
>>77517547>>overload back>>lifelong disabilityit's cause u use ridiculous weights all the while doing EVERYTHING not to load back and when the form inevitably breaks it breaks catastrophically move the weight AWAY FROM BODY, USE OREDER OF MAGNITUDE LESS WEIGHTTUCK YOUR PELVIS AND BEND YOUR SPINE >>77513868>>77512117 (You)>>>>so i tried it again with 20 kilos - it's a gorgeous movement for calves - hips forward, knees almost straight, internal hip rotation, halfway got upwards - like don't hang all the way there, don't let go of shoulders as well, and slowly sway weight side to side, it's a fucking firecracker for GASTROCNEMIUS>>that's fucking great as well :D
