/fit/ - New to this, good ways to avoid nausea while working out - Fitness

Anonymous

New to this, good ways to avoi(...) 09/15/26(Tue)02:09:02 No.77517574

File: Kagubald.png (139 KB, 500x500)

New to this, good ways to avoid nausea while working out Anonymous 09/15/26(Tue)02:09:02 No.77517574 Archived

Started working out seriously for the first time in my life about a month ago and it's been going well, but whenever I work my core I get waves of nausea. They aren't bad and I haven't actually puked or anything but I was wondering if this had to do with my eating or if my core just really needs work. I go to the gym twice a week and usually eat around half an hour before, then have a protein shake before getting in the car. should I eat earlier? I'm really underweight so I've been trying to eat a lot, my current theory is that is what's causing it but I'm not sure

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Anonymous
09/15/26(Tue)02:12:20 No.77517579

Anonymous 09/15/26(Tue)02:12:20 No.77517579

>>77517574
Nigga digestion takes between 1 to 2 hours and you should drink the shake AFTER the gym.

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Anonymous
09/15/26(Tue)02:14:59 No.77517582

Anonymous 09/15/26(Tue)02:14:59 No.77517582

Oh damn well ill do that instead, thanks