Former fatty went from 270lb to wtf ever i wanna maintain(26 when i changed 36 now), loose skin is a bitch but better than being fat. Change your eating and exercise habbits. I eat a lb of meat at dinner time and anyother protein i get is a bonus, breakfast is basically 3-4eggs/veggies/cheese in a tortia wrap, lunch is wtf ever veggies/candy that sounds good, dinner is the said above + whatever carbs fit the meal, everything else is basically eating to hit calories for the day. Hit your minimum healthy fats each day, protein is only important when losing weight, if your not in a deficient you literally need the very bare minimum of protein to maintain. ppl is king for your first 5ish years of lifting, after that follow an eric helms style of full body workouts. and fuck jews (photo is at 178ish lb 6'2 and JoJo is the best anime, not replying to shit loollolol, take my adivice or ignore it steroid faggots, and fuck jews)
>antisemitismDidn’t read
>dyel retard giving advice like he knows what he's doing
>>77517697>not just dating but marrying a self hating foidLol
>>77517703Arent they all like that?
>>77517689Got to be brutally honest if he knew what he was doing he wouldn't have that level of excess skin.Op if you read this consider getting surgery to fix that otherwise it could potentially take years for that to return to anything resembling normality.
>>77517723Surgery is for sick, or hurt people. Not something to "look good". He has to continue dieting for a couple of years that's it.
