/fit/ - Stop working out. - Fitness


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Anonymous
09/15/26(Tue)07:29:54 No.77517838

File: mike mentzer.jpg (23 KB, 300x294)

23 KB JPG

Anonymous 09/15/26(Tue)07:29:54 No.77517838

Stop working out.

Anonymous
09/15/26(Tue)07:32:53 No.77517840

Anonymous 09/15/26(Tue)07:32:53 No.77517840

haha

Anonymous
09/15/26(Tue)08:46:28 No.77517936

Anonymous 09/15/26(Tue)08:46:28 No.77517936

taking steroids and not working out gives more gains than working out natty so he's right

Anonymous
09/15/26(Tue)08:47:59 No.77517940

Anonymous 09/15/26(Tue)08:47:59 No.77517940

>>77517838
that would still be overtraining

Anonymous
09/15/26(Tue)08:48:19 No.77517941

Anonymous 09/15/26(Tue)08:48:19 No.77517941

>>77517838
Start working in

Anonymous
09/15/26(Tue)08:52:30 No.77517951

Anonymous 09/15/26(Tue)08:52:30 No.77517951

>>77517838
Interesting fact: picrel is the first and only bicep curl he ever did

Anonymous
09/15/26(Tue)17:30:14 No.77518753

Anonymous 09/15/26(Tue)17:30:14 No.77518753

I never did

Anonymous
09/15/26(Tue)18:05:57 No.77518809

Anonymous 09/15/26(Tue)18:05:57 No.77518809

I stopped working out just like Mike recommended and I gained 50 lbs of muscle in 3 months. I'm still growing. I decided to test out my new strength and I've hit 4/6/8/9 (no straps, normal grip). I would send pics but my hands are too muscular to use a phone and would crush it. I can only use computers safely now with voice to text.

Anonymous
09/16/26(Wed)06:52:23 No.77519777

Anonymous 09/16/26(Wed)06:52:23 No.77519777

>>77517951
chin-ups are superior to bicep curls

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