It can't be THAT bad for gains, can it? I tried to switch to zero but it just tastes artificial, it sucks.
>>77518327>tastes artificial, it sucks.persevere, you'll get addicted and then prefer it
Christ is King
I hear it's a health food.
>>77518327the only good thing about coke/pepsi is that they don't have sodium benzoate like most other types of soda
>>77518327the acid interferes with subtle signals of satiation when it strips your tongue
>>77518335I hear none of his advocates have ever posted body.
>>77518327>Just drink waterLike, from the toilet?
>>77518327doesn't really matter when bulking, but you'd really want to avoid sugary drinks while cuttingI pretty much only eat protein and fat while cutting, and avoiding carbs in general like the plague
>>77518327>implying regular coke is natural in any shape or form
>>77518411
>>77518327Could be aight if you had one before a workout but it'll make you fat if you drink these recreationally.
>>77518327>rda kcal for an adult male is 3000>rda for an average athlete (someone who trains near daily) is 5-7 g/kg of carbs, more for people who train an hour or more of cyclical endurance a day>a can of soda is 140kcalYeah, it won't kill you. It's not even that high glycemic index if you want to larp as a diabetic like everyone that brings up that measurement up does. Potatoes and rice are higher.Most nutritional schizophrenia you see online comes from diabetics pretending to be ripped chads online.
>>77518679Sugarcels blown the fuck out
>>77518327You're giving money to a pro Israeli company.You're a good goy.
>>77518327I will have it once in awhile, reg kind because Im not a homosexual. The history of Coke Cola, C=3, 33, is pretty interesting.
>>77518975Eat copium amounts of animal flesh instead, that will show the state of Israel! :)
>>77518327What the fuck is wrong with you bedwetters? Drink a fucking coke if you want one.
>>77518327drink pepsi it's better
>>77518679nice physique but also nice nature in the background
>>77518679Based, addicts btfo
>>77519034Ackshully, buying grass fed beef and free range chicken from local farmers does btfo the jews.
>>77518327Is it really that hard to not suck down sugar?I hate the way it makes me feel, the 20 minutes of jittery energy followed by feeling like crap for a while.
>>77518975who do you think prints that money
There’s nothing wrong with a bottle of Coke so long as your diet can handle a daily 300 calories of literally fucking nothing.Judging by the bodyfat percentage of the average American, they cannot. 300 calories is a lot. That’s basically half of what you should be consuming for an entire meal.Or when people go to the movies and get that extra large Coke that’s actually like 800 calories. I don’t think it’s even possible to fit that into a healthy diet, even as a sometimes thing. If a pound of fat is 3,500 excess calories, then you just drank a fucking 1/5th of a pound of body fat.The macros on our food anymore are out of this world. I lost 50lbs because I bought a food scale and started logging all my calories. As soon as I hit 2,000 calories in a day, I brushed my teeth and told myself I was done eating.
