how do i get massive traps as a natty?
>>77518516loaded carries
>>77518560this and deadlift heavy and rows is plenty
>>77518516You honestly don't need to do anything. Just do normal stuff like deadlifts and they get big on their own as you move stuff around. Same with forearms.
Spend 18 hours per day hunched over your computer spamming 4chan
>>77518570Rack pulls on top of heavy deadlifts will do a ton for your upper back.
>>77518516Shrugs, I suppose
Imagine pinning her down in a prone bone
>>77518560>>77518516Picrel will work well, just load them up and set a kitchen timer for 2 minutes and walk around, do 5 sets. It's ok if you have to put the weights down for a few seconds, just try to finish the 2 minutes. Having to put the weights down is actually indicative of it being a good workout. Note that these get really hard really quickly and you gotta train yourself to power through the pain. Bonus: they work your side delts pretty well too.
>>77518516Shrug heavy 3-6 reps until failure
>>77518516I could tell you but uh, shrugs
>>77518709>pinning herI see what you did there
pendlay rows & deadlifts
get fat and lift heavy things
>>775185165pl8 deadlift for reps
