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Anonymous
 No.77519091
File: 30736.gif (651 KB, 220x164)
651 KB GIF
 No.77519091
>Super sets
>Giant sets
>Drop sets
>Diamond sets
>AMRAP
>AMQRAP
>Low weight high volume
>Muh program
>Muh 8-12
>"Scooby says..."
>Muh Excel sheet
>High weight low volume
>>
Anonymous
 No.77519814
 No.77519814
>>77519091
wtf is AMQRAP? as many quality reps as possible?
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