How do I salvage this?
Reta can save you
>>77519557Join a circus.
>>77519557Eat healthy and exercise
>>77519557>go to walmart>buy a shotgun>cobainize urself
>>77519557Consistent hard work and discipline.
>>77519557Can fix it in a year with some effort. Will be difficult the first month but should be on auto pilot after that. I would eat one meal a day including a smoothie with leaf greens and erithrytol for sweetness to keep you full. Also do an hour of cardio a day. Walk 30 min in the morning and 30 at night and do it without any music or shit because hunger should sharpen your senses and let you plan out the next day during it. Can easily lose 50-75lbs in a year.
>>77519557>lust provoking imageNeckhangs x failure
Putrid physique bro, nearly unsalvagable.You need to be starved like a POW to the brink, then nursed back to health with heavy lifting, hill sprints, steak and raw milk
>>77519581That's not going to save his sagging fupa and inevitable loose skin.
>>77519557vomit inducing disgusting skin quality and bodyi bet the only thing you eat is ultra processed goyslop and you spend 100% of your freetime sitting in front of your pctruly dysgenic
>>77519557-0.5kg per week for about 40 weeks
>>77519701closer to 100 weeks
>>77519557Grim(ace)
>>77519700My single mom fed me nothing but slop till 13It’s not my fault
>>77519557stop eating 5000 calories a day, perhaps, you fat fuck?
>>77519557try lifting something heavier than a fort more than once a week and try moving more than rolling out of bed and sitting in front of your pc all day. also eat WAY less.
>>77519759Routine to lift a fort once a week?
Im sorry anon, but youre too far gone. Have you thought about being in a homosexual feeder/feedee relationship? It pains me to say, but I think thats the only road forward for you
So fat and still having a small butt has to be a crime. Cant even be a proper braphog
Lock inhttps://vm.tiktok.com/ZGdQPLeEg/>inb4 >TikokOk, show better motivation then
>>77519557100 PUSHUPS!100 Sit-ups! 100 Squats! 10 km running!EVERY SINGLE DAY. NO CHEATING
>>77519853I don't mind it being tiktok except for the fact that I cannot watch it.
>>77519868Switch to desktop view
>>77519862Basado
>>77519557Fasting removes excess skin from weight loss.The idea that you have to lose body fat slowly to prevent saggy is skin is a retarded excuse from people who are too stupid to fast or lack the willpower to do it.Your own body will eat the excess skin and tighten it up thanks to the autophagy effect of fasting. It's literally free protein, why wouldn't the body use it?You only get saggy skin if you lose weight with a standard diet (plant-based) and no fasting. Enough cycles of fasting will eat it away. If you disagree, you simply are too weak to do it. End of discussion.
>>77519883After a few months of cougar hunting, you start being able to identify women like this
>>77519883>those kneesyou're not fooling anyone, janet
>>77519960What about these
Would.
>>77519677This. This exact formula. Also, get some fucking sun on that disgusting corpse. Seriously.
>>77520066cows we need anti-fatty legislation
>>77520095They're not fat. Not fit, either. The one with the nose ring looks mean af.
>>77520109I don't like mean people. People should be nice to eachother
>>77520109if your ass jiggles you are fat
>>77519557Walk walk walk and keep walking.Eat only chicken, sweet potatoes and steamed veggies twice a day. Maybe a piece of fruit for breakfast.
>>77519683who cares, itll save everything else
>>77520115Tru, that shape wear is doing some heavy lifting. They got that SSRI build, for sure.>>77520113Stay away from angry looking big city feminists, then. Protip, I've never met a fit, hot woman who wasn't nice.
>>77520066Uuuuuhhh WOODKING ARTHUR AND SHIET
>>77520193Stop giving your energy to cunty Starbucks hoes.
>>77520194Energy? I want to give them my balls essence!
>>77520197They look like they smell.
>>77519958How much fasting is needed for this? How many days minimum per fasting cycle?
lose 100 pounds, you'll never look great but you'll look better
>>77519557Good post, when you hear "dude is 70 lbs overweight" it doesn't really convey how repulsive that is it practice, especially over the age of 22 or so. Youngfats can sometimes have enough elasticity and collagen where things are gross but not quite yet horror movie territory like OP.
>>77520216One meal a day (OMAD) won't cut it.Autophagy peaks between 48-72 hours of a fast. Dry fasts are more effective than water fasting.It will take many cycles of fasting. It's not gonna be two or three. Might take a few months of consistent fasting.
