I do 2 arm days per week
>>77519614I do two arms per day per week
>>77519614If you have 2 arms its basic logic to do 2 arm days. Based
>>77519659you have two arms??? wow!!!
>>77519659want more arm = do more armsimple
working my way up to pianoman's eight hour arm dayscurrently at four and a half hours of arms
>>77519614I do arms abs and calves 3 times a week because they just recover so much faster than anything else.Fullbody+light accessory work XHeavy accessory workXFullbody+ light accessory work XXIt's really that easy
My arms are only 15 inches. I can hammer curl 20kg, but I do hammer curl 15kg. I only do bench press, and overhead press for triceps.
>>77519614I have 2 arms.
>>77519659>people on average have less than 2 arms>suddenly /fit/ is full of people with 2 armsyeah sure
>>77519713I feel for the 8 hour arm workout meme. I still have tendinitis.
>>77520383Knew a guy who had 2 arms onceDied of arm cancer around a year agoR.I.P. Benny HarveyMiss you big man, gone but not forgotten
