/fit/ - Routine review - Fitness


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Anonymous
Routine review 09/16/26(Wed)08:04:40 No.77519861

File: 6a9db5fd5169b9acd3a8eb058(...).jpg (221 KB, 2089x2090)

Routine review Anonymous 09/16/26(Wed)08:04:40 No.77519861

I wanted to ask if my workout routine is good or shit. I lift in my home and I only have bench and adjustable dumbbells available. I do full body workout 3 days a week, ABA with cardio in-between workouts and rest days during weekend.

A
Bench Press 3x10
DB Rows 3x10
Skull Crusher
DB Curls 3x10
Splits Squats 3x10
Nordic Curls 3x10
Dead Bugs 3x15(per side)
Leg Raises 3x10

B
Shoulder press 3x10
Hammer Curls 3x10
Farmer Walks 3xhowever long I can hold
Db Pullovers 3x10
Calf Raise 3x12
Seated calf raise 3x15
Hollow body hold 3xhowever long I can hold
Reverse Hyper 3x20

Anonymous
09/16/26(Wed)08:11:07 No.77519869

Anonymous 09/16/26(Wed)08:11:07 No.77519869

>>77519861
god, i need to smell her ass

Anonymous
09/16/26(Wed)08:14:53 No.77519873

Anonymous 09/16/26(Wed)08:14:53 No.77519873

File: __lee_do_eun_and_obelia_o(...).jpg (141 KB, 850x1024)

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You forgot the "jerk off to anime girls" routine
Once a day, baby

Anonymous
09/16/26(Wed)08:17:45 No.77519875

Anonymous 09/16/26(Wed)08:17:45 No.77519875

>>77519873
what do anime girls' asshole assmell like, bros

Anonymous
09/16/26(Wed)08:18:31 No.77519879

Anonymous 09/16/26(Wed)08:18:31 No.77519879

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>>77519875
Smell fresh printing paper or your monitor

Anonymous
09/16/26(Wed)08:19:30 No.77519880

Anonymous 09/16/26(Wed)08:19:30 No.77519880

>>77519869
Anyone remember that image of the woman posted on facebooo with a bunch of indians in the comments talking about divviying up her shit and eating it?

Anonymous
09/16/26(Wed)08:20:32 No.77519882

Anonymous 09/16/26(Wed)08:20:32 No.77519882

>>77519880
post pic

Anonymous
09/16/26(Wed)08:25:51 No.77519887

Anonymous 09/16/26(Wed)08:25:51 No.77519887

>>77519882
Don't have it, it was a pic of some chick in a bathing suit, anyways thats what i think of whenever i see one of you guys obsessing over assholes

Anonymous
09/16/26(Wed)08:45:13 No.77519911

Anonymous 09/16/26(Wed)08:45:13 No.77519911

File: __lee_do_eun_original_dra(...).jpg (108 KB, 850x1275)

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OP you got me interested in Nordic curls now

Anonymous
09/16/26(Wed)08:55:01 No.77519923

Anonymous 09/16/26(Wed)08:55:01 No.77519923

>>77519861
>no weights
either the artist is retarded and has never worked a day in his life because a bitch with those proportions would need minimum 20kg dumbbells to even feel one legged squats

or shes doing high reps which is even worse

Anonymous
09/16/26(Wed)09:08:25 No.77519936

Anonymous 09/16/26(Wed)09:08:25 No.77519936

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>>77519923
Anon
It's 2D ecchi art.
Nobody is autistically analyzing the form of a 2D girl doing sexy exercise poses in tight clothing

Anonymous
09/16/26(Wed)09:14:56 No.77519947

Anonymous 09/16/26(Wed)09:14:56 No.77519947

>>77519936
except he did

Anonymous
09/16/26(Wed)09:38:05 No.77519964

Anonymous 09/16/26(Wed)09:38:05 No.77519964

File: be1da0fe6deeaf5f8354a2ba7(...).jpg (345 KB, 1596x2414)

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>>77519873
Because that's unrelated to lifting!
>>77519911
It is great exercise and being able to lift your own weight feels amazing.
>>77519936
Fair point, I just have more respect for artists who can draw correct form even if it is only an ecchi art.

Anonymous
09/16/26(Wed)10:25:03 No.77520011

Anonymous 09/16/26(Wed)10:25:03 No.77520011

File: __ootsu_mari_sayonara_lar(...).jpg (103 KB, 850x1251)