If I worked out Push at 11PM last night, would it be bad/too soon to do Pull at 10:30AM the next day?
>>77519996They use completely different muscles
>>77519999Checked
>>77519999What if I lift with poor form?
>>77519999>They use completely different muscleslies :D it's exact same musculature, that's why i never train lats per se and still can do falsegrip slow muscle-up and hand over hand rope climbs no problem completely cold i just discovered i can't lift head lying on my side for tool long and now i am doing sets of lifted head lying on my back and sides keeping good posture - is it good for neck ? you can look around if you get bored after 10 seconds, you won't be bored after 20 seconds though :D it's fascinating to me :D that head weighs so much to the neck surrounding musculature if you keep tucked chin head back and you just lift it lying down or on the side looking up then back looking ahead, incredible
