[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


File: 1583022020784.jpg (38 KB, 633x629)
38 KB JPG
My pull-ups have stagnated at the same number for an extremely long time despite doing them twice a week and I’m starting to get really scared
>>
>>77520034
eat
>>
what number?
>>
Switch it up and some other pull exercises for a while.
Also, eat, sleep, stretch, get some sun, think sexy thoughts, jerk your schmeat but not to porn, do some totally platonic cuddling with your best fitbro, admire the beauty of nature etc. etc.
>>
>>77520034
fuck you for abusing animals
>>
>>77520051
The weak must fear the strong
>>
>>77520034
>stagnated
>doing them twice a week
Riveting.
>>
>>77520051
Pic is like from 2010
>>
>>77520051
Feeding an obligate carnivore isn't abuse.
>>
1. How is your deadlift going? Deadlift uses many of the same muscles to pull, beleive it or not. Dont sleep on your deadlift.

2. Do you take each set o failure? Stop doing that. Stop well short of failure on each set and do more sets, which leads to more total volume.

3. Do full range of motion pullups. From straight arms at the bottom to touching bar to sternum. Are you even capable of touching sternum or at elast clavicles to the bar? If not, start over and try to touch chest/clavicleas to bar for at least one rep. Then start building from there.

Treating pullups or chinups like a max number contest is stupid. If youre not trying to impress your HS gym coach or pass a military/police fitness tes, doing less than full rom pullups/chinups is dumb and you cheat yourself out of growth, strnegth and devlopment.
>>
>>77520034
You have to do static holds at the top and various points along the ROM. Also incorporate negatives. When you do the static holds hold it as long as possible until your muscles start failing, but then let yourself down slowly instead of allowing yourself to drop. On negatives start at the top position then go very slow, like 10-15 seconds per rep. Do these in between your regular pullup days to where you have 2 pullup days and 2 days for holds/negatives. Enjoy massive gains.
>>
>>77520086
hes gunna need dead hangs and scapular pullups too depending where hes at
>>
>>77520065
keeping an obligate carnivore as a pet that (apparently?) requires live prey to feed and then filming the process while teasing the animal being eaten for laughs & memes is fucked to say the least, even without the filming. Borderline sociopathic behavior.
>>
>>77520051
You must secretly want to fuck lions.
>>
>>77520134
>aka 2010 /b/
>>
increase volume and eat more protein. it's really that simple.
>>
>>77520070
Deadlift is bretty good I think. I do 255. And I could maybe do more but my grip struggles beyond that and I think deadlifting with a belt looks gay
>>
>>77520139
what I like to remember from those days with regards to the topic at hand are Dusty the cat, the dog drowning video, and the tortoise torture thing.
>>
>>77520034
describe in detail, how scared are you?
>>
>>77520208
>what I like to remember
>like to remember
So now at probably 30yo you masturbate watching saved old content from The YNC, right?
You raised the bar.
>>
>>77520059
Oh nvm
>>
>>77520260
whatever, bozo
>>
>>77520065
Theres nothing about keeping an obligate carnivore as a pet that is morally dubious any more than keeping any pet. Live food is better for the animal, as it permits better environmental stimulation. Photographing this and sharing it is equally amoral. You're just a pussy.
>>
>>77520134
Fuck I clicked my reply instead. See above, I guess.
>>
>>77520051
guys that keep reptiles and similar creatures as pets and feed them live animals are bad people.
You won't find many people understanding this on 4edgy
>>
>>77520270
>inflicting suffering is not bad
You are a bad person
>>
>>77520034
you probably also have above average IQ and missing some teeth since birth, you have more ancestors than average between you and your last tree living ape ancestor.
I wager you also are good at pushing and throwing (more recent evolutionary adaptation compared to hanging from branches).

As we came down from trees we became projectile throwers and not latissumus dorsi users (tree hangers).

Accept you are more evolved from average dude.

Also you probably have alien skull archetype.

Take what God gave you man and run with it. Iris what iris.
>>
>>77520406
Obligate carnivores exist. They do this in the wild. Keeping one in captivity creates no increase of suffering in tbe universe that would not otherwise exist if the animal were in the wild.
>>
>>77520448
>captive, cultivated population doesn't increase the species' total population beyond what would normally be present in nature
>nor does breeding guinea pigs for the express purpose of being fed to a reptile somehow increase the total amount of suffering in the world, or it balances out because the snake which wouldn't exist if I wasn't constantly shoving screaming live rodents into its mouth is happier for it
are you really this obtuse or just trolling?



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.