You all have been bitching about whey prices but:>cheap whey has a shit ton of additives, sugar and fat>cheap whey ive searched is about 34% protein (30g per 100g of that shit)>skimmed powdered milk is about 34% (also about 30g per 100g)>skimmed powdered milk is cheaper>powdered milk has no additives>its literally caseine>caseine tubs are even more expensive than whey>you can add as much powdered milk to your shake as it pleases your protein autism>just add fruit or anything tasty if you are a subhuman who dislikes intense milk flavourWhats your excuse to not make gainsWhy r u gae
>>77520257Cause of that 100 g you say has 30g protein, it has 54 g sugar carbs. I’m not interested in becoming diabetic
>>77520257it's cheap, you're just using too much adult male needs 60-70 grams total protein per day, over 100 is actually toxicso you need 40 grams of premium-est whey (gold standard) extra spread over meals if you eat zero obvious protein rich food - like meat - that day, like when all you eat is rice butter & bread you need 40 grams of protein extra
>>77520257Please show me literally any whey protein that has a ton of sugar and fat lolol
>>77520296LOL this guy again
>>77520257I just eat beef, chicken, fish, cheese, etc.
>>77520303>LOL this guy againlol i can not thank you enough for this tidbit bitch bot gpt :D >>77520296>it's cheap, you're just using too much>adult male needs 60-70 grams total protein per day, over 100 is actually toxic>so you need 40 grams of premium-est whey (gold standard) extra spread over meals if you eat zero obvious protein rich food - like meat - that day, like when all you eat is rice butter & bread you need 40 grams of protein extra
>>77520296post physique
>>77520303>>77520348Bodied that freak lmaohes posted this like ten times and never has a sourceSHOO GAINS GOBLIN SHOO SHOO GAINS GOBLIN SHOOSHOO GAINS GOBLIN SHOO
>>77520360>and never has a source>>77520348>>77520360but it's u bitch bot gpt, you and my own experience :D you told me that: >>77520329>>adult male needs 60-70 grams total protein per day, over 100 is actually toxic>>so you need 40 grams of premium-est whey (gold standard) extra spread over meals if you eat zero obvious protein rich food - like meat - that day, like when all you eat is rice butter & bread you need 40 grams of protein extraand i am forever gratful for that bitch bot gpt :D
