Am I at a good bf% or should I continue cutting? (5'9 154 lbs)
Bretty good, you've made it (unironically)
>>77521183Natty? What was your ab routine? You‘re looking good.
>>77521193Thank you anon. Yep im natty. My routine for abs is to just spam hollow body holds with little rest time in between, kek
>>77521204Impossible. Static holds can‘t build that much volume.
>>77521190>>77521193>>77521216that's not op in his pic. he posted someone else>>77521183troon status: wogged
>>77521216idk what to tell you they get the job done
woah my gay boyfriend is posting on 4chan. hey everyone I'm a very hairy gay man and OP is my gay boyfriend. he bottoms btw
Any tips on exercises to develop those cum gutters anons? I've lost 10kg so far (goal is roughly 35kg) and I'm hoping to get those when I'm lean.
>>77521250Is his asshole pink or brown? Asking for a friend>>77521183Unironically yeah. You're like 9-10% bodyfat rn. Any lower and you'd start getting really bad hormone issues. Time to lean bulk>inb4 never bulkersGaining half a pound a week will barely matter you weirdo gymcels
>>77521284Nta but those are what well developed obliques look like. Do your lower body compounds without a belt and do stuff like weighted sit ups with a twist. You'll get those cum gutters I tell ya boyo
>>77521183can u show cock im getting horney :3
>>77521217>that's not op in his pic. he posted someone elseDoesn't matter. This is what natties should strive for an expect.
>>77521183Is this really natty or is this just another demoralization thread
>>77521250>he bottoms btwboring
>>77521183>5'9 too and I thought cutting to 165 would do itI don't wanna be victim weight
>>77521601Nobody asked
>>775211835’9 154 lbs?This guy must be “Brad pit from fight club” for.You need to add some muscle mass my guy. How are you so light even after cutting, seems to be just skinny not fit.Coming from a guy who is 5”9’ at 170 and still feels smol.
>>77521183Keep going, see how far you can take it just to know your limit.
>>77521183You usually want to cut a bit beyond your goal, but if you're natty you risk losing muscle if you go much lower.
>>77521609Fuck off and kill yourself tranny
>>77521778>lgbt out of nowhere
>>77521250Cute
>>77521190>>77521216>replying to OP claiming picrel is him when there's no timestampNGMI>>77521217This>>77521454>Have the expected results of someone who either had to have been lifting for decades including puberty years or much more likely took roidsI guarantee you look like shit, bucket crab faggot. For only a bucket crab or a total retard would tell people to have such expectations.>>77521183>5'9 154 lbsAlmost forgot, not only are you a liar, since that's not you, you're also retarded cause whoever this is, weighs much more than 154. Go look at some examples. Fucking Tom Holland in Uncharted was pushing 160 and looked fucking nothing like this and it's the same height. The guy in pic is 170-180, easy.
>>77521783You will never be a woman, faggot kikel
>>77521183what are your goals?It looks good with the shirt off but you can't even fill a medium t-shirt so it wouldn't satisfy my needs personally
11/10 would chase at night
OPs being caught red handed stealing pictures should be an immediate perma-ban.
>>77521183Define "good bf%" but basically, yes. You could continue to cut a bit more, slowly, depending on how you feel energy levels wise, gym / sexual performance etc. But this would mostly to collect data. Suggest a slow bulk till end of year then reassess. >>77521703Imma be real with you: just in terms of weight alone, you are approaching your natural limit. but you "feel smol". So you might have body dysmorphia, or you have underestimated the amount of fat on your frame.Possibly both. I cant comment without knowing what you look like No offense. 170lbs at 5'9 at about 10% seems about right as sensible natty limit imo. You may be able to get heavier and leaner and i encourage you to try. If you aren't as lean as OP you may be suprised at how light you end up being when you are as lean as is now>>77521788kinda nutty ngl
>>77521831>>77521783
>>77521847You trying to claim this without proof is cringe
>>77521882You will never be a real woman. You have no womb, you have no ovaries, you have no eggs. You are a homosexual man twisted by drugs and surgery into a crude mockery of nature’s perfection.All the “validation” you get is two-faced and half-hearted. Behind your back people mock you. Your parents are disgusted and ashamed of you, your “friends” laugh at your ghoulish appearance behind closed doors.Men are utterly repulsed by you. Thousands of years of evolution have allowed men to sniff out frauds with incredible efficiency. Even trannies who “pass” look uncanny and unnatural to a man. Your bone structure is a dead giveaway. And even if you manage to get a drunk guy home with you, he’ll turn tail and bolt the second he gets a whiff of your diseased, infected axe wound.You will never be happy. You wrench out a fake smile every single morning and tell yourself it’s going to be ok, but deep inside you feel the depression creeping up like a weed, ready to crush you under the unbearable weight.Eventually it’ll be too much to bear - you’ll buy a rope, tie a noose, put it around your neck, and plunge into the cold abyss. Your parents will find you, heartbroken but relieved that they no longer have to live with the unbearable shame and disappointment. They’ll bury you with a headstone marked with your birth name, and every passerby for the rest of eternity will know a man is buried there. Your body will decay and go back to the dust, and all that will remain of your legacy is a skeleton that is unmistakably male.This is your fate. This is what you chose. There is no turning back.
>>77521183your wide hips give me hope. it doesnt look deminine at all
>>77521788>you're also retarded cause whoever this is, weighs much more than 154.This is what I weighed in at this morning you dumb ass nigger
>>77521847>caught red handedKek explain yourself faggot. You're only saying this because I look 10x better than you shirtless and you think I'm trying to demoralize you're fat unkempt ass
not op obv, i am 5ft11, 184lbs skinnyfatwhat weight am i looking at in achieving this mode
>>77522188theyre just jealous fats, if they really evidence it was larp why not post the google search results?it takes seconds
>>77522751~166lbs
>>77522755Yeah I guess so. I’ll include timestamps when I get off work if it’s really that serious but that clearly isn’t the norm on this board so idk why this thread in particular is being targeted for lack of evidence
imagine roiding when this is the peak
>>77521183shut the fuck up and shut the fuck off manyou look great i'm jealous
>>77521183any lower than that seems like a retarded idea that will fuck with your health.looks good, you mog 99.9% of the world population already.
>>77521788>The guy in pic is 170-180You think OP picture is 5'9 180lbs? Are you retarded or trolling
>>77523596>99.9% of the world populationHe's 5'9", bro. Looks good in isolation like this, but put him next to a guy who is 6'5"+ and he'll look like a kid.
>>77521703>You need to add some muscle mass my guy. How are you so light even after cutting, seems to be just skinny not fit.>Coming from a guy who is 5”9’ at 170 and still feels smol.so basically you're the same size as him but fatter and jealous
>he never posted his timestampWhat a surpriseThat's because these threads are ALWAYS trooned wog spam. He steals pictures from reddit and twitter all day to make these spam threads 5x per day.
>>77524422Here you are. Now get off my dick faggot.
>>77524513Absolutely btfo
>>77524513Well now that I know you're a real person, you look like a really dry shit I took this morning. This is t meant as an insult, just an observation.
>>77524516And I still look 10x better than you and any men that came before you in your bloodline. Cope harder fat fuck.
>>77524521Absolutely btfo
>>77524521Anon there are two main reasons why I think that your claims are retarded.1. your insistence that my physique photos are digitally enhanced, or that they're photos of someone else I've nabbed online (even though that could easily be disproven with a reverse image search) create the inverse effect of what you hope to achieve. The fact you think I look good enough to the point you can't believe I'm natty only boosts my ego. It practically confirms that you're envious of my body and that I mog you into oblivion. If anything what you're doing is making me more arrogant.2. I'm lean and look good aesthetically, but if you insist that my physique absolutely HAS to be fake, it really goes to show how retarded you truly are. My physique is not especially impressive. There are lean guys that are more committed to lifting than I and look much better. Once again, you inadvertently confirm that you yourself are most likely hideous. Remind me again, who's the one posting pics of himself in this thread and who's the one insisting they post more? Weird faggot.Anyway, I've gotten sidetracked enough with these jealous fats. Thank you to the anons who actually addressed my question in OP post. I believe the takeaway from this is that I should consistently be within the range of 150-155.
>>77524530Ai sloptard writes a book when found outMany such cases
>>77524521This is the unfortunate case with timestamps now. >>77524530Reverse image search doesn't work for these type of photos you little dishonest faggot. Everyone knows this.
>>77524530
OP absolutely annihilated lol
>>77524519Kinda rude desu, since that was my first post in this thread.
>>77524547>Ai says it isn't AIReliable
>>77524513>bottom left of the photo is tweked af
>>77524640>I dont know what a shadow is
Routine?
>>77521183I want to cum on you
>op still talking to himself Absolute derangement
>>77524729so true>>77521183drop your routine and diet, i wanna look like you
>>77521183You should try lifting weights
>>77521183Damn, looks good. I'd maintain and gain from there (permanent lean bulk interrupted by minicuts depending on the scale and mirror).
>>77521183
>all those seething tubbos Lean > all
>>77521190>made it>5'9he never stood a chance
>>77521183Looks ai generated
>>77526425Great contribution it was never mentioned
