Remember agents, this and a sense of adventure is all you really need at our age.What’s your program?
BenchPress / dumbbell lateralDumbbell incline / skullcrushersYogaWeighted chinsDumbbell row / face pullShrugs / dumbbell curlCoreI do 3-4 sets of everything, AMRAP twice a week with one session a little heavier. Then I do cardio the other 3 days.
Clean & pressFrontsquatsSnatchesFarmer walksDips & chinupsNo, i dont need more.
That’s a good program. I lift 7 days a week. Full body with chest focus on M/W/F. Back and biceps T/Th/ Sat. Legs on Sun if I feel like it.I mix in some spinning for cardio as time allows.
i know its not really fitness related but i finally lost my virginity at 34 lads. (non paid)not long after losing 30kg. its really never fucking over
>>77522820Upper/lower, sometimes full body.I played a bunch of baseball last weekend and it was awesome, but I dont really do sprints so my quads are still sore. Tried to run today and it was a no go.
>>77522859Grats! How do you feel now?
>>77522859Shit nigga great fitness and health progress.I went on a date and lost my true kiss virginity 10 years ago after dropping 30kg too. Didnt have sex because i was too scared, now still a virgin at 35.How did it went ?
I pick 2-4 from the below for any given day.Kettlebell clean and press or snatchSlam ball or strongman sandbag lap and load, or toss over shoulderRotational work: heavy club, Bulgarian bag, maceSlam ball or sandbag bear hug squats Weighted pushups Kettlebell rows and deadlifts Farmers and sandbag carriesNeck work Jogging or jump rope
Excellent programs and improvements in your love life gents.What are you pursuing for leisure and adventure?
running a modified StrongLiftsDay ABenchRow SquatDay BPressWt PullupsTrap Bar DeadliftsBeen at it for about 4 weeks now, going to see how far I can really push LP.
>>77522820Pay a looooot of attention to stretching. I see guys at the gym arrive and just start working out. The fuck is wrong with them, they're never gonna make (past 50)
>>77523057Enjoy joint laxity at old age. You should never do static stretching but brief dynamic one.
lads I just wanted to say keep it up 40s in the gym are some of most motivated people I've met, most 40s have some BS excuse. I'll be 40 in 4 years, hoping to continue gymming even with a baby or two
>>77523057Retard. Stretching before resistance training leads to injury. Its the opposite of what you want. Why would you want stretched and lengthened and loose muscles prior to doing a contraction focused workout? You dont want them stretched, you stupid fucking faggot, you want them warmed up.
>>77522820M/W/F:Clean&pressGoblet squatsFrench pressDumbbell flyesZottman curlsKettlebell swings and bicycle crunches on other days
>>77522820
>>77523308You can do every stretch in that guys >>77523057 pic either dynamic or static
>>77523393Imagine calling someone a faggot for this.Post body
>>77522820Both of these people are ugly
>>77526353Spotted the seething kissless virgin
