I have lost 39 lbs since May while getting stronger!
>>77524008Nice job anon, keep going. I’m pulling for you.
>>77524023Thanks anon :)
i benched 155 the other day for a several reps. not a lot but it’s more than i ever thought i could do
I got air on a 90lb stone over shoulder, feelsgoodman.
>>77524051>>77524093Good job anons!
>>77524008>be me>was 190lbs and fat>could not do 5 pushups>now 190lbs and not fat>can do 50 pushups easily
yesterday i did 45lb/20kg very beautiful very strict dumbbell curls for 3x10 and i felt pretty good about myself
>>77524008finally reached 1pl8 OHP
>>77524008I snatched 205 lbs, I want to snatch 2pl8 before the end of the year
>>77524264>>77524295>>77524312>>77524321Excellent work anons!
>>77524008I just benched 5 million pounds
>>77526314Post body
>>77524008I’m naturally stronger than Roiders. Makes them seethe and switch gyms. Total genetic losers.