Does he lift for volume? Does he lift for personal failure? Tell me all about the routine that goes into a body like this
>Does he lift for volume? Does he lift for personal failure? Tell me all about the routine that goes into a body like this
>>77524554fuck you timmy
>>77524552first of all make sure not to skip genetics day after that get some roids and focus on bicep and chest exercises
>>77524554Fucking kek!
>>77524552He does drugs the rest is mostly irrelevant just the genes + quality and quantity of the stack + training uptime
>>77524552i do bothfor ex, tomorrow's push day routine1. 2 sets pec fly not including warm up, full stack + 1-2 pl8 top set and back off set2. 3 sets smith incline 3+ pl8, warm up with 1pl, 2pl, so on.3. 2 sets o' incline dumbbell press /w 150lbs top set4. 3 sets o' dips machine, just full stack pinload, no additional gympin and pl8s, elbows need it easy 5. 3-4 sets o' seated cable fly/press hybrid 6. 2 sets o' full stack cable push down7. 2 sets o' single arm dumbbell extension up to 60lbs8. optional single arm cable push down targeting long head, since it's my weak spot9. 2-3 sets side lateral raise dumbbell or cable or machinemy triceps have gotten bigger since i took this photo, but still far more to go.
>>77524618You are a gay male.
>>77524628Your a nigger.
>>77524618holy reddit spacing batmat
>>77524618Why smith and dumbbell incline? Why no flat bench?
>>77524552I'm not *quite* as big, but have a similar physique more thanks to reading about what stuff besides gear/GH makes muscles grow (and/or not shrink) than ack-shilly lifting, but I typically do around three sets near failure of a full-body split bout three times a week plus a moderate amount of cardio.
>>77524581>natty sequels in envy Look like him then.
>>77524552Roids
>>77524618Is that an abscess on your rear delt?
>>77524552Guy kinda not looking good
