What kinds of exercises and foods for this physique? I'm wondering so I can avoid them.
>>77524776Start skinny, curls and push-ups (maybe chin ups and not curls) in a caloric surplus.
>>77524781
>>77524776he's pretty muscular just needs to lose some fat
what kind of troons for this wog
>>77524789>>77524776
>>77524776That's just builtfat/rugby mode lolEat a ton of food and lift heavy, train hard as fuckCan't see his legs but if they're at the level of his upper body I'll bet he's at 1.5/2.5/3.5/4.5
>>77524776>What kinds of exercises and foods for this physique? I'm wondering so I can avoid them.don't be roider that went obese lol :D
>>77524776starting strength + curls
>>77524790>>77524840he has zero 'yoke.' He looks like a 1200 powerlifter from the arms down, and skinny nerd from the shoulders up.
>>77525161This. Absolutely zero delts and traps. Looks kind of weird. I bet he only uses machines and never touches barbells.
>>77525161Why does this board have so many fucking autists. The abs schizo, the yoke schizo, and so on.
>>77524776i look like this but even fatter and weaker
>>77524776>>77524789He was fighting mma as a child but I think >>77525173 nailed it. Mother fucker lives on machines and doesn't touch a barbell/dumbell.
>>77524776He just has good arms. Helped by fat. Overall looks soft but with decent muscle. Again, mostly blessed in the arms
>>77524776Guy is just a little chubby
