>be me>borderline fat in 2024>go to the gym and start cutting>in about 1.5 years go from borderline fat to a twink (but still with love handles)>decide to start bulking over the last few months>i didn't get much stronger, despite the fact that i try to progressive overload>but i'm starting to get fat againYeah, this gym shit isn't working, I'm quitting
sounds like you go to extremes too much.it doesn't need to be a binary switch of bulking vs cutting.just eat a healthy diet (maintenance if you're building muscle or slightly below if you're trying to lose weight)keep lifting and doing cardio as normal.go from there
>>77524861Yoi probably suffer from extreme geneletism.I have mild muscle geneletism so I understand.Start by getting your T checked. Depending on results, consider Enclomiphene.Good luck (you're gonna need it)
>>77524861Low T and retarded. Just chill with 200mg test a week
>>77524861Don't bulk unless you're prepared to blast steroids during and after
For context:174cm/5'8.5"1st: September 2024, 77kg/170lbs2nd: January 2026, 57kg/125lbs. Even at Auschwitz weight I had love handles and flabby skin under my chin.3rd: now, 73kg/160lbs>>77525020Yeah, I've made peace that I'm a low T genetic reject. I guess I also have don't get quality sleep, but I don't think it should be this much of a factor. (I get 8 hours of sleep a day most of the time, but it's not continous, I stay up late and take naps throughout the day. Also I'm pretty sure I have mild sleep apnea because of my crooked septum.)
>>77524861>overeat on purpose>gain weight>blame it on an objectively healthy behaviorWe really needed a thread for this huh
