File: Screenshot_20260919_05564(...).jpg (249 KB, 933x1040)

249 KB JPG

rip wants me to drink 2 gallons of milk a day

>>77525029
add four scoops to that

>>77525043
genuinely i blame this shit on my inability to eat well. any kind of protein over 20g in a single sitting fucks my gut up. i probably get 60g on a good day. i've started to associate the flavor of whey with nausea/constipation now. but i won't stop trying.

>>77525046
actual brotip:
Focus on slowly building yourself up rather than shoveling down 10 tons of food from day one, it's what worked for me. Maybe eat one extra thing a day, have some oats with yogurt in the morning, doesn't have to be much, it adds up over time.
When it comes to lifts: progressive overload is king, if you can't increase the weight, increase the reps, focus on bettering your form, or do slower negatives. Everything helps, and everyone starts somewhere anon.

File: file.png (382 KB, 700x800)

382 KB PNG

i don't like squatting these days

>>77525008
Really not all that strong

File: str stats.png (379 KB, 869x871)

379 KB PNG

>>77525008

File: Screenshot 2026-09-20 at (...).png (668 KB, 1050x1200)

668 KB PNG

>>77527028
fake and gay

>>77527037
no idea why you'd think that. I've been lifting for a long time. not everyone in the world is a dyel like you

>>77527037
>not training boobs

File: eh.png (319 KB, 653x783)

319 KB PNG

i dont deadlift

File: 1775593804440272.png (593 KB, 1174x1092)

593 KB PNG

8 months of training

File: 1710.jpg (214 KB, 1080x1948)

214 KB JPG

>>77525008
I don't do maxes, so all my inputs were working sets of 5
Approaching 1/2/3/4 for reps
Apparently 4plate diddly is proficient but 1plate OHP is novice? Interesting