i only lift to increase my upper body muscle mass
I skip leg day and I’m not ashamed. I do middle distance running recreationally and do some leg exercises and jumps just to train explosiveness and prevent injury not to build mass.
>>77525033unless youre one of those dudes who genetically have chicken legs, there is nothing wrong with skipping leg day, in fact, its what you should do
>>77525033I have never exercised legs in my entire life, not even one single time and I've been working out for over three years.
>>77525028I finally understand what you guys mean by this. Frogposting is just like 'one sentence blogposting' and it's usually retarded.
>>77525113That's just so gay and retarded. I mean, "leg day" is stupid, but you should squat and deadlift. Why wouldn't you? Do you literally want to not be strong? Big legs also look good, not as good as upper body, but still good.
>>77525172nah all you need is cardio, walking and sprints, legs are for endurance
>>77525187Sounds stupid. Post body
>>77525172i agree. i love squats and deadlifts. however. i also naturally have thick legs. and i do also care about aesthetics. so i made the decision to stop training them and my proportions look a lot better
>>77525027Being unbalanced is never good, you can't punch as hard and are liable to get tripped up and then stomped on by niggers. All fighters have strong, flexible legs.
>>77525028really
>>77525332
>>77525027>>77525033>>77525113>>77525131>>77525187>>77525315
>>77525318Pretty sure it used to be an adage that you should be scared of the guy with the big legs and back rather than big arms and shoulders. All your power ultimately comes from your lower body and big muscles. Your little arm muscles are among the least important
>>77525027Ok have fun getting weak knees
>>77525318>All fighters have strong, flexible legs.from plyometrics
>>77525318I don’t fight. I live in America in a red state. Don’t even need a permit to carry.
>>77526577Doesn't work, doesn't happen. >>77526585This type of post always makes me picture the same fat, balding, goateed middle aged guy
>>77526577>>77525033>>77525113NiceCalves are still crucial.
>>77526631calves from cardio, all you need
>>77525113The strongest squatter on my football team had chicken legs so idk if this would even save you
>>77526642>chicken legs from squatshis form probably relied on core and lower back strength more than quads, squats easily deprioritize quads if you try to lift too heavy with them
>>77526617 Ow you post body
>>77526647>Sucking his gut in and afraid to show arms or legsLelelelelelel
>>77526647Well you're not fat but you're not particularly muscular. Are you short? Why are you afraid of fighting?
>>77525027Only weak faggots skip leg day. You need a strong foundation for aesthetics and power.
