It's impossible to get fat on TOMAD (Two Meals A Day)
>>77525339I did tho
>>77525339I can get fat on omad
>>77525339ton of milk a day
>>77525339what about GOMAD?
>>77525357kekall roads lead to gomad
>>77525339You have no idea what I am capable of
>>77525339Breh I usually eat like FOMAD (four or five-ish meals a day) and my secret to not getting fat is HSAD (hundred supplements a day).>t. usually starts off the day frugivore and ends it carnie b4 Peating dessert
>>77525339Yes you can. Typical sedentary lazy retard has a tdee of 2200 calories. He has a caniac combo for lunch (cuz he skipped breakfast to stay lean) and some ice cream for dinner to reward himself for serving another day.
>>77525346gomad omad
WRONG!
>>77525339trueI eat whatever I want and don't gain weight if I eat clean I just lose weight without even trying
wogmad
>>77525339I've put on 2 kg in 2 weeks eating twice a day and I'm 6'4 and 87kg
>>77525958u mad?
>>77525339i got pretty thick off OMAD
>>77525346>>77526667Just how much of a truckload of food where you guys eating in a single sitting? The whole point of omad is that it should make calorie restriction easier even without counting them, simply because there's only so much food you can eat all at once without throwing up.
>>77526679Thats not the point
