When figuring my protein needs for muscle growth, should i calculate based on my goal body weight or my current body weight? I'm currently fat as fuck (about 38kg overweight, to be precise) which amounts to a quite large amount of daily protein that i feel it's way more than i need. Especially considerin lifting my ass from the bed every morning is the only real lifting i've ever done.
>>77525522i look like this
>>77525522no2g+ per kg of total body massgoing super high protein on a cut is the smartest thing you can dojust eat whole foods that are high in proteins, not grocery store "protein food"also start lifting
>>77525522Damn this dude is thicc
>>775255221 gram per pound of LEAN body mass is optimal0.7-0.8 if you don't lift
