How do you target biceps besides just curls?
>>77526081Chinups and underhand pendlay rows.
>>77526088These are shit for the biceps
>>77526088Pendlay Rows are fucking phenomenal, but why the fuck would you do that shit for biceps>>77526081Preacher curls>B-b-b-but I saw a scary videoThat only happens if1. You're on roids2. You're an idiot
>>77526092And b4 someone says>ummmm anon said besides curlsI don't carethe curling motion is the function of the bicep
>>77526089Nuh uh big compounds is all u need>>77526092Cos rippetoe said so.
>>77526081Curling motion is about it, if you're not seeing results most likley your form sucks ass, but small chance your genetics are dogshit.
>>77526095If biceps are getting worked effectively in compounds, they would be where your failing, if your biceps are your limiting factor in compounds, you're doing the lift wrong.
>>77526116Says who?
>>77526081Close grip chin upst. 17 inch arms (but manlet of course)
>>77526277>>77526243kill yourself, you esl polish faggot
>>77526351
