Picrel was me a few months ago, finally in the best shape of my life after years of trying and failing. Then some bad things happened — break up, psych ward, lost employment, hit the bottle hard, etc. In that time I got fat again and lost all my gains. Finally starting my diet and getting back to my gym routine tomorrow. Thinking about doing keto to just lose all the weight quick and keep protein high. Might even try extended fasting again. What should I do? All I care about is getting back to who I was 8 months ago as quickly and efficiently as possible. Sick of being a sad fat alcoholic faggot, I want to be a happy retarded beefcake again
>>77526832what you should do?man u did it once you can do it again.Just stop investing so much emotionally in women who dont care. Love is not a name for a feeling. Its nature of relationship, a win win dynamic.You cannot love someone. Love either is present or isnt in relationship. And its not your responsibility. YOu can be fertile ground for Love, and girl too, and if you sync it happens.YOu can lust, you can crave, but love is ambiance of the dynamic. Its not on you bro. Its a child of compatibility, shared values and frequencies.You didnt lose love, you lost a lust object.Get ova it.Also keep your mind healthy. Thats priority. Keep God first in your Life. For real. If you aint with God that leaves you open field for not good crew.God first. And Im not saying "this God" or "God named Pooby" Im saying pray to Higher Power and ask for signs, for help, for support, for guidance.Develop personal relationship. Society always try to tax you on being alive. Pay for water, air, roof, pay to talk to God, go here to talk to God, listen to me to talk to God. Always interjecting between Divine and Yourself. Thats Devil. God doesnt belong to anyone.Its personal. YOu dont need Christianity or any "pre approved by "experts"" way to speak to God.Just willing Spirit Heart and Soul and ASK.
>>77526832Roider detected. Sometimes your fall is your own choices accept and u can do better
>>77526832Nice pants. >>77527195Ultra mega giga based post
>>77527195Yeah my biggest issue is mental, I completely lost all motivation and have been struggling to get it back. I was absolutely fanatical about the gym and my health for a while and I can’t seem to ignite that spark again. I can’t remember what that all felt like, so I have “done it before” but feels like I lost what that was in the last few months. It also doesn’t help that I have, and have always had, some fairly bad mental health issues that I need to overcome. Hoping that a week or two of forcing myself into the gym will make me passionate about it again and give me the drive and discipline I used to have. Thanks for the advice >>77527235I have never taken steroids. I have thought about it though because it seems to make everything so much easier, the biggest thing holding me back from it is travel. Seems like it makes travelling impossible if you need to have roids with you all the time and I’m not gonna risk taking that shit with me on flights
I started jumping rope today. Did 6 series of 1 minute. This supposedly helps burning fat.I did it during a fast and after drinking black tea.
>>77527485If you didn't take steroids, then a temporary setback like this is basically irrelevant. You'll regain all that muscle extremely quickly.
>>77527502Okay that’s great news, thanks
