Bench is unironically the most healthiest lift unless you want a fucked knee and back before 30
what if you just squat and diddly commoner weight instead of nothing?
>>77527383Wow that is fascinatingPost physique? I will literally send you bitcoin if you post body and have a good one. You make these threads all day every day. Time to put up or shut up
Fucked shoulders from benching is way more common than fucked knees or backs among powerlifters.
>>77527420How about you send me nudes and money before I perma ban you from my boards
>>77527469Why do you do this? You should actually try exercising some time, instead of just talking about it. It would help you a lot I think.
>>77527383Hrmmm. Something’s not right here. Indeed, never squat, I’m with you there. Squatters all have gay woman legs. Hmmmm.Wait, I see where you went wrong. You should actually never bench either. Bench makes your chest big. You know who else has big chests? Women. Boom. Check mate man. No squat no bench gives the perfect male form.
