>>77527978
I have a slight cold so I did none of my cardio sessions last week, only lifting and the one judo session. I think this week will end up being the same, can't quite shake the sore throat. Therefore, my fitness goals for this week are ULUL with the core lifts only and one judo class.
Later today I'm seeing a priest to talk about my mental stuff, and I'm getting some feedback from a great girl in my church about why she thinks I'm single. I understand that my mental dip is momentary and that it comes from actually beginning to feel my feelings, because I am making progress in general. The last five years have seen clear progress in my life and I'm in a way better place now than I was then. I wish I were younger and that I never had to go through this shit in the first place. But, God willing, I'll always have swimming.

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>sore hamstrings lasts days after leg day
>usually until next leg day
>I basically have sore hammies most days of the week
>still don't skip on cardio
>just power through it
We're all gonna WAGMI it

>>77527991
what's judo like?
I've been thinking of giving it a go

>>77528012
Powering through doms and cramps after a leg day during sex is a completely unique feeling

>>77528019
I've only been twice as an adult but it's fun as fuck and afterwards I sleep better than after any cardio session. It's also the only physical contact I get and I fucking need it.

>>77528038
>It's also the only physical contact I get and I fucking need it.
copping cheeky feels are ya

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Going to work for 2 months, weight loss has been going well. Went to a pumpkin patch yesterday with my nephew and sister. Had some apple cider, some fall sweet treats (pumpkin blondies rule) and got all that out of my system. Woke up at 0430, an hour before my alarm, and got my pull day + hangboard workout done before the sun came up. Now to just finish packing all my workout stuff and get on a plane. Hotel room workouts and humping 50+ loads day in and day out for the next two or so months. The weight loss keeps going as long as I stay consistent. Very happy and excited to see how it goes. The wallet could use some fattening while the stomach gets smaller. When I get back I’ll be flush with cash and ready for good rock climbing, ice climbing and snowboarding.

>>77527978
New week, same goals:
>wife's butthole, any%
>treadmill until abs
>big lifting, little eating

Decent little weekend. Had a lot of me time to work on my hobbies, engaged in decent (vanilla) relations with the missus, managed not to do my usual step backwards after a week of two steps forward.

Life progresses. Still trying, etc. I took up a hobby over the summer that eats up a lot of my day, prevents me from hitting as much treadmill as I know I need to make the progress I want. think I'm going to have to put it down awhile.

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>>77527978
>can finally do dips as an obese fatty
>still struggled with even one pull up
I am progressing, but getting that one pull up takes a long ass time.
On another note, being fat really makes you lose sense of what a normal weight is. I lost 11kg, and only realize that I need to lose another 16kg more to be normal.

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mfw I don't get sunday scaries because I'm looking forward to benching

hugbox thread

>>77528144
Having a tall redhead trying to flip me over and pin me down is by far enough for me.

>>77527991
I got a sore throat too I think with the temp dipping near me it's just getting everyone kinda sick.

>>77527978
I am going to lift normally this week, extend the dog walks further as the temp dropped so my dog won't be dying as much in the heat. I will ask my gf to give me her yoga poses to start stretching more cause my mobility is fucking trash

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last week was good. fixed our washing machine, got my regular workouts going, got into the office by 10 most days. things are better with wife now. had to resubmit my app so that's kind of a drag. but it's in a good spot. i think it'll be launched by October and now i have time to work on other stuff. did well on limiting gaming but also just didn't have the time anyway. studied a bit on certs

goals this week: continue to push v1 out the door, marketing for existing app, get on the study bus again. goal is to do one cert a month just need to find one to knock out quick. going to challenge myself to get my PMP by end of October. wagmi

also fuck this verification shit if it's going to keep being like this idk how much longer im gonna post

>>77528158
Good luck in this role! You sound determined, so you’ll definitely succeed. Work hard now so you can enjoy the future :)

>>77527978
Work is finally winding down after next weekend, so that's something good. This weekend I go spend it with the girlfriend and finally resting in her arms and having sex. Weighing food and trying to get back to the gym slowly. September is tough but I am tougher. WAGMI boys

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>>77527978
>school going well
>new apartment mostly furnished, feeling like a home now
>going to tons of local events
>played first match ever, didn't do well obviously but still had fun
>under 200lbs for the first time in almost a decade
Only problem is dating. I've gone on a couple dates but they always end up ghosting. Tried the dreaded dating app for a couple weeks which didn't work of course. I think there's just something fundamentally wrong with me, so I guess I just have to accept that I'm dying alone. Plenty of time for work and hobbies so that's nice I suppose.

>>77527991
>>77528348
Where do you anons live? I am in SE USA and also have the sore throatitis. Same symptoms as illness I had midsummer. That lasted like a week bc I Tried to cheat in regular lift program which clearly exacerbated it and made it last longer. Figure second time around should be ez pz for me but maybe u anons should take it easy. Some walks or light weights, lest you put yourself out for longer.

Did a Sunday roon yesterday and it sucked except for the
>fresh air
>sun
>pleasant weather
Hope sickanons get healthy soon and everyone else meets a good week :3333

>>77527978
Finally did 2x10 bench with 40kg dumbells. That has been a long time goal. Next week I’ll do the full 3x10.

Coached some youth soccer to a victory. Put down an 85-14 ass whooping in rugby. Won some jumbo prizes at the state fair. Fucked an absolute hard body milf all weekend long. She sat on my face and sucked me off while I licked and fingered her ass. Hit all the major positions. She'd be pregnant if I didn't paint her back and asshole. Might even take her out to the casino tonight or on a simple running date. TBD. More lifting and running through the week. FULL BODY IS KING. BENCH IS KING. POWER LIFTING IS KING. And then do it all again this weekend. Will catch the last home game of the local MLB team.

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I WILL GROW STRONGER
I WILL BECOME HAPPIER
I WILL FIND MY WAY

Last week was mixed, I had one victory and one failure. I believe I’m growing stronger, I just don’t have any proof. I’ve accepted that I need to go down in weight in order to improve my bench press. I’m framing this decision as an alternative path rather than failure on my part. I will be optimistic about improving my bench.

I’m starting to consider what’s next now that I’ve finished the CFA program. I have solid ideas about what I want, but I’m not sure I have the experience to be the best candidate. For the time being, I’m going to keep researching roles and going on informational interviews. I must believe that there’s a place for me.

Good luck frens! We’ll keep moving until we accomplish our goals. WAGMI!

>>77528249
Keep pushing for that butthole!

I need a hobby

>>77528249
>wife's butthole, any%
what's the most you've gotten

>>77528635
In the time he's been posting that I've gone so far as to find a new gf, tongue and finger her butthole.
He's still nowhere.

Went on a date, the girl said she was good at pool so I wanted to test her. I completely annihilated her, I don't think she got a single ball in. I continued to flex and do stretching exercises with the pool cue. I gropped her ass and bit her neck after taking her home. Safe to say she blocked me but I do not regret a single moment.

>>77528261
Congrats on your progress! You’ll reach that goal eventually. Pull ups are hard for everyone, so don’t feel discouraged

>>77528304
Great job finding something to live for! That’s how you gain happiness

>>77528635
Licked, once. Vibrator. Fingers pretty regularly.

>>77528643
Yes but how much have that time have you spent married to the mother of your children? This would be easy if just want "a" butthole. But no, I want "her" butthole.

>>77528261
I've lost 28 and have about 13 more to go
On one hand it's gotten harder since the leaner you get the harder it is to lose it but at the same time it has gotten somewhat easier as I've gotten more used to the deficit

WAGMI fatbro

>>77528649
>I gropped her ass and bit her neck after taking her home.
How the fuck didn't you proceed to the next logical step

>>77528795
>Licked, once.
just dive in nigga, damn
face down ass up and she can't do shit but push onto your face

Went on my first date ever on friday as a 31 year old loser. Went alright, didn't feel a "spark" or much chemistry but the conversation was comfortable and she was engaged the entire time. She brought up the scarcity/abundance dynamic for men and women on dating apps and mentioned she had like 300 matches which made me wonder why she'd go out with me.

>>77528848
Do women really think saying that makes them sound like hot shit rather than just turning men off?

>>77528860
I don't know, I didn't really care one way or the other.

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>>77527978
Good morning

>>77528493
Oh shit you a twink
Wanna meet up

>>77528795
How much of that time have you spent watching porn?

>>77528867
u so jelly

>>77528873
I watch a lot of japanese porn with some japanese chink east asian guy fucking some girl

Sexy hot young women should be banned from my place of work. Torture to be around a hot young thing flicking her hair daintly

My gym is basically doubling in size by expanding into a new part of their building and almost all the new machines they got are nautilus impact ones. Every machine they have in the current gym is precor which is basically the worst manufacturer in existence save for technogym. This is unironically one of the more exciting developments in my miserable life. I'm dying to use an incline chest press or preacher curl that doesnt have the worst resistance profile imaginable.

>>77528880
flick her bean

>>77528878
Haha, that's not me. Asian porn doesn't work for me.

>>77528873
No-porn is a meme. You gain nothing from depriving yourself of the stimulus. Nothing you say otherwise will be considered as relevant to the conversation.

>>77528808
Yes, this is on the list of things to do next we're having drunk sex and her defense is down. Honestly, buttlicking is a secondary goal. I want her to willingly give me her asshole for fucking.

To be clear, I want, specifically, for my wife, specifically, to willingly give me her asshole. Specifically. I don't want to ram it in her ass by surprise and then deal with the fallout after. I want it presented to me as a gift she knows I want to receive.

I think that's the hard part to understand for a lot of the Anons here. This is more than just, "I want anal." I want her to pesent her ass to me on a platter.

>>77528929
Your wife is aware of your porn addiction, yes? And that the only reason you have this idea is because of the jewish porn you watch, even though she has explicitly told you on multiple occasions no, yet you still have the fantasy that she will gift you an additional hole.
How much of your day is spent beating off instead of losing your gut?
Who's your favorite pornstar you like seeing getting fucked in the ass and wish was your wife?

>>77528963
Well that was predictable. Only thing you're missing is Christ-cuckery.

Man, I exhausted near daily.


Anyone got some good vacation ideas foe thod Autumn? I need an escape to reinvigorate my Indomiable Monday Spirit.

>>77528971
I take it she doesn't know?
I like Riley Reid, Remy, Bree Olson, Rachel Roxxx, Alexis Crystal, Krissy Lynn, Marsha May, Kennedy Leigh, Kelsey Kane, Mia Malkova, Carter Cruise (that soccer scene is peak even if no anal)

>>77528991
Bro is stuck in 2010

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>>77528031
Ah yes the soldier's release after a long march

>>77528998
Guilty.

>>77529021
Krissy Lynn also always did it for me despite bein pretty mid.

>>77529022
I wish she did more teenage scenes than milf. Same with Carter, she was better taking dick then licking puss. Oh, but Krissy did have one lez scene with Aubrey Sinclair. She was good, too, before vanishing. I like a couple other girls for one offs. Also Bailey Brooke and Kali Roses before the obesity and blacks took over their lives
I don't care for onlyfans stuff, but I am not against May Marmalade, Belle, and Eliza Rose Watson posting

>>77528795
Will you people stop shilling kids? Fuck's sake, even my ex recently went "if you were a little more assertive at a few moments, my kid would have been yours". Fuck. I know, I should've had kids with her. Never should've broken up or should've gotten her back before she had that kid. I know.

>>77529035
Did you at least get to fuck her ass? Willingly or not?

>>77529021
That wasn't me either, lol.

>>77529035
Dude, I read your story and replied at the time, she could have had your kids if she wanted them enough. Her loss, not yours. Kids are amazing, but not worth the wrong life with the wrong woman.

>>77529040
I dunno, this line is still rattling in my skull. It's not like I want her back now or anything, that'd be horrible. Just the feeling of what could've been, you know? And I know I fucked it up too.
Oh well.

>>77529039
Fuck is wrong with you? Jesus Christ, this board really has been flooded with shitskin rape rats.

Fucked up my year 2 of college. I gathered enough points to apply for year 3, but a difficult course from year 1 (digital electronics) is holding me back and I failed my last chance to pass it this year. So I have to repeat year 2. I'm seething and mad at both myself and at the subject for being so difficult (it's the most feared one across all 6 semesters). So that's another year and another 1000 euros down the drain.

Went to the gym to blow off steam and finally deadlifted 100kg for the first time ever. But barely, my form was poor and my grip strength was barely enough. Still, not too shabby.

>>77529078
>So that's another year and another 1000 euros down the drain.
Dude uni is the freest most people will ever be in adulthood. I'd love to go back to uni for another year even if studying is boring as shit. Imagine if you weren't German/Austrian or whatever and instead were going to uni in the US or UK. Another year would mean another 20-50k in debt instead of a measly 1k.

There was an anon in the last thread who noted that the sex he had with a 6 out of 10 was far superior to the sex he had with someone hotter and I can definitely second that, I've recently got into an FWB kind of thing with someone who is a slight but noticeable upgrade to my prior FWB and the sex is pretty ass all things considered. It's not that she's a complete starfish but I don't get the feeling with her that she really wants to please and impress me in bed like I did with the prior FWB.

I wonder if this is even more of an issue the higher up you go on the scale.

>>77528366
Good job amending your app! I know refining work sucks but apps are a continuous work in progress. It's better that you identify the issue now than when people start using it

>>77528441
Congratulations on bouncing back! You're stronger than you ever hope to comprehend. WAGMI

>>77528470
Don't let dating discourage you, you're doing great! If you're happy and truly putting yourself out there, eventually you'll find someone. Good luck!

>>77528497
Congrats! Keep grinding

Still a street urchin, but the head guy at the shelter im at said he won't just toss me out onto the street and I might be able to stay longer if I do chores and shit which he'll let me know about. Tho the other longer term housing ive been checking in weekly for I was also told I should be getting close by my case manager. Will need to start looking for work too so I can get out of being homeless eventually

>>77529051
If you were more ASSertive you could have had her shit hole and her kids
Better luck next time

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>gf has had her friend visit for the last week
>went out drinking together
>end up at my place
>gf's friend is really hot, chubby girl in all the right places
>gf falls asleep
>I carry her to bed
>next day gf's friend complains to her that I was showing off
>apparently her shrimp dick bf can't carry her and it was a massive fantasy of hers
May not have been the outcome I was hoping for but man that was pure motivation right to the veins
I fucking smashed the next day's workout.
Some things go right in life.

>>77529387
What else did you smash ;)

>>77528848
She wouldn’t go in a date with you if you didn’t think you had potential

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I don't know why my brain is so fearful of changes. It always overthinks and thinks of the worst possible scenarios.
For example, if I were to stop driving for 4 months, I would literally get scared of driving because I would get hit by something.

As a result, I have to ignore that uncomfortable feeling every times whenever I try something, and the worst part is that it isn't as bad as the brain tried to portray it to be.
So, it's just a cycle of me getting uncomfortable with shit that I was doing on a daily basis whenever I took a break.

>>77529664
>>77528366
Join a bjj class

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>>77527978
Lost my gf of 3 years, she was a crazy bpd whore but we had a future laid out for us, were discussing marriage and shit, about to move in together. Dumped her because she just wouldn't make time for me week after week, barely even a text. Tried to get her back but she said no. Got pissed, told her I cheated on her a bunch and that I always hated her, her friends, her family. She deleted all social medias and changed her locks because she thought I was gonna break in lol. Now got a fat bitch, from her pics a year ago when she wasn't fat she was way hotter than my ex, she's trying to get unfat for me now, got her in the gym, on GLP, eating right, made her quit smoking weed within a week of meeting her. But god, it's rough starting again bros. But if I can unfat this bitch, it'll all be worth it. Pic related

It is week two of me doing full body workouts, its a long road ahead but WAGMI.

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>>77529786
>from her pics a year ago when she wasn't fat she was way hotter than my ex
>if I can unfat this bitch
You are in for one hell of a disappointment here anon.
and that pic doesn't help at all, that is even more of a big fat nope

>>77529478
Yeah true. She just messaged me basically what I said in my post about the lack of spark or chemistry so she's not interested in going out again. For me I still wanted to fuck her despite that but I guess that's the difference between men and women.

>>77529786
What is going on in that picture? There's a spin bike in the hallway and a popcorn maker on top of a dorm fridge? And that weird door jam above her head? And on second thought, the flywheel of the spin bike is broken.

Anon, I hope this isn't her. This pic has been hit hard with AI, and I'm not even sure what for unless to drastically clean up the girl's appearance. Girl said "make me look thin and put, I don't know, an exercise bike in the background so it looks like i work out". And also, if this is the "before fat" pic, man, she's still fat here. The AI gave her a jawline, but look at those meaty fingers. Plus, look at what she's wearing - that's fat girl stuff.

>>77529121
I can second this. Anything above 8 is straight up dead weight. Being catered to by desperate thirsty males all your life turns you into a novelty rather than an actual person. I've had a 5/10 break my dick from riding for 30 minutes straight. The worst experience I've had was with a professional cheerleader that just laid motionless for the entire thing.

>>77528978
some nature park close to you

>>77529121
>>77530093
I have a theory. Are they with because they want you? Or because they want you to want them?

I've been wanted. Even amateurs put on a good show, make a good effort, if they're hungry for you. If they're excited, they can't hold still.

I've also been tolerated. That's where you get the starfish. Whatever the reason, your body isn't why she's with you, and it shows in how she just lays around until you're done.

>>77528515
So you’re only winning these days. Congrats king

>>77530093
It's such a bummer because half the point of sex for men, I feel like, is to see a woman with all her pretensions and masks gone. Her agreeing to sex but not being willing to leave her pride and arrogance at the door is just such a neither fish nor fowl sort of deal.

>>77530135
I'm not a mindreader but I guess I could see her agreeing to being FWBs just because she enjoys the validation.

Bad news: I failed to bench 2pl8 for 8 (only 7)
Good news: I proceeded to bench 2pl8 for another set of 7, which is the most amount of volume I’ve ever done
Better days are coming

started as a junior in college at the ripe age of 22 and im both too stupid for the material and getting ignored by everyone around me. ive been lifting for 9 years and cant even do 2pl8 benchpress. i am manifesting success this christmas season

6 months ago the girl i planned to spend the rest of my life with decided that we weren’t compatible for a lifelong commitment.

It’s been rough, i think about her almost every single day for sometimes hours on end. Still working like normal and still gymming occasionally but i lost a part of myself in the breakup. Can barely close my eyes without seeing her smile.

But, I’ve met someone, she’s great. Things are going really well. And yeah probably shoulda waited longer before dating someone but i was crippling depressed, downloaded hinge and tinder and 1 night standing 4-5 days a week trying to cope and it just made me sadder after every night so.. this is the best i can do i think. Hit 2pl8 for 10 today which i haven’t done since before Christmas last year so that’s nice i guess

>>77529121
I don’t think it’s about looks it’s more about comfort, want, and fear of losing you.

I’ve been with more women than most people here I’d wager and the best sex of my life has been with

A 10/10 (to me) that i wanted to marry but we decided not to. Every time we had sex was amazing, her pussy literally GUSHED all over me when i was hitting her in all the right places, she’d stick her tits in my face when she rode me and pretend to breastfeed me, tell me to put our child in her etc. Best blow jobs of my life too i dunno what she did with her mouth but it’s unlike any other.

A 6/10 that was infatuated with me, we agreed to fwb but she was secretly (but kinda obvious) in love with me and would let me do literally anything i wanted to her. The days when we spent an entire day together she’d blow me like once an hour at least and swallow every single time, time for sex? Blowjob, mid sex blow job, after sex cleanup swallow. She let me triple penetrate her with two dildos, that was hot

Lastly a 9/10 that was an anal freak. What’s even better is that I’m the first one she did anal with but she absolutely fucking LOVED it. Towards the end of the relationship it was anal 9/10 times. And when we did vaginal she’d make me fuck her ass when we finished so she could cum hard. BEST PART she was so turned on by watching me fuck her ass in the mirror, and was so turned on by me making her love anal that she brought in 4 girls (at different times) for us to have threesomes with, she was bi, with the main purpose of teaching those girls how to enjoy anal. She did all the warm up anal training with them during our threesomes and would eventually encourage and kiss them while i fucked them

>>77531497
I got stupid strong on the bench press doing 4 sets of 8. Set 1 the absolute max possibile then all later sets taken 4kg off. All 2 min timed. Try that, you're reaching peak age you should be doing 3 pl8 x8

>>77530189
ItWillHappenToYou.mp4

>>77528883
Don’t feel ashamed of being happy. It’s a big development that’ll bring you joy

I just wanna say how much I appreciate you guys. My road to making it is long and I take small steps, but I'm getting there. One small step at a time.

>>77527978
With wow forever on the way I feel like I'm going to face one of the greatest temptations yet... Just when I feel like I've made some progress on my mental wellbeing.

>>77529336
Hard to climb up from zero. Good on you.

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>>77532690

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>>77532690
Love you too, brah. No homo.

>>77528978
If you’re a burger, check out New Hampshire/vermont/maine

>>77532975
wog

>>77529078
Sorry you failed but being delayed a year isn’t the end of the world. Have you identified your previous mistakes so you don’t repeat them?

>>77529336
Both are positive updates. Stay optimistic and don't fall back into drugs and drinking

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>>77532690

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>elbow randomly hurts after leg day

>>77529234
Thanks! One step closer to finishing the week and all the work that comes with it. Tomorrow I will see my girl and spend the weekend with her, and monday my coworker comes back from vacation which will take a load of work off me. WAGMI

>>77527978
>What are your goals for this week? What do you plan to achieve?
Keep stepping down the substances, stupidly let my guard down, one weekend of "oh a little bit won't hurt, just a bit to 'relax' etc. (t. faggot-addict part of my brain)" and that spiraled into two months of slipping back to my bad habits accompanied by mysterious massive increase in anxiety/depression lol.

But on the other hand I didn't fall fully into it, kept the amounts small vs. before, didn't fall for doomerism and forced myself to socialise, go for walks and now in the countryside for a 'detox', picking berries and doing manual labour.

tl;dr, anon did dumb, anon fixing dumb

>>77528470
>I think there's just something fundamentally wrong with me
Like what? I doubt there is anything wrong with you anon.
>so I guess I just have to accept that I'm dying alone.
Press X for doubt. It can be discouraging at the start but don't give up and don't let it get to you.
And ironically try not to obsess about it, yeah its not easy but, imo, its a bit similar to how you can sense the terminally online gooners who then wonder why they have trouble socialising.

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I wanna be a hero. I know it's immature and unrealistic but it's all I've ever wanted. I don't know how to translate this into reality but I still want it. I'm 31 now and it's still the only thing I want to do. It doesn't have to be super hero even just like those TV shows where they go around and help people like Knight Rider or Leverage. In a world that's so irony poisoned and defeatist I want to be a symbol of hope and offer tangible help. I'm already a first responder but that barely feels close to what I want.

Christ continues to bless me greatly. I've been focusing on service, prayer and scripture lately. It has been wonderful.

40 And the King shall answer and say unto them, Verily I say unto you, Inasmuch as ye have done it unto one of the least of these my brethren, ye have done it unto me.

Matthew 25:40

https://www.churchofjesuschrist.org/study/scriptures/nt/matt/25?lang=eng&id=p40#p40

>>77534091
What you're going through is a cannonical male experience for everyone in their early 30s. Kind of like when Jesus died for our sins at 33.

>>77527978
guys, how do i make it? how do we all make it? to heaven that is. i wanna see my invisible brothers, /pol/acks, /fit/izens, /b/ and /biz/bros, heck even /x/bros back in heaven after death. after death and heaven is what this thread never addresses. lift for the physique of the average man of GOD? i still need to do this, but one needs to set the spirit's endeavors first, doing holily before, and with GOD on one's body, one's temple for the holy spirit. it still feels good to still have a goal on earth (fasting + lifting together the body of a man of GOD). there were roman saints who died in rome, so it is possible to make it in one of satan's cities, bigger capitals, even.

how will you make it with GOD and jesus, so we meet again as eternal saintly brethren and friends in heaven after passing away, anon?

>>77534091
start by being your wife's hero, then your kids. throw them as high as you can in the air because all the best heroes are strong. watch over them every night and be their savior. once you start coaching them, you'll have teams of kids that see you as both a father and a hero. leverage that success to be a coach/booster for a larger team or even president of the school board
but always stay true to your heroine

>>77534139
Christ, church, temple, prayer, scripture, enduring to the end.

I'm all for acceptance on this board, except religious posting. christ-cucks get bent.

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>>77534091
you literally can just do that dude
just go to seattle or san francisco so they think you're a junkie and never punish you