It is impossible to eat 10k calories in a day

Wog meme

>>77533427
Well not impossible but difficult enough I find it hard to believe you ate 10k calories

>>77533427
What do you mean it's impossible? I did it today, and plenty of people do it. I do it quite regularly.
Losing weight is not as simple as just eating less, before anyone jumps down my fucking throat telling me to "le eat less"

Stop eating, you fat cunt.
>/fph/
>/fat/
>/roon/
>/glp/

>>77533434
Yep, just as I predicted. Some fucking idiot says "eat less" like that's the only thing you need to do to lose weight. Do you understand how much of a bot you have to be to think like you?

Have you thought about how to change your diet in a manageable way? What are your biggest problem foods you can’t resist? How can you make small changes to make the foods you like more healthy or swap them for alternatives?

I love crisps, but I swapped them for vinegarette salads. Seems like a leap but the lettuce is crunchy like crisps and the dressing is savoury, salty and tangy. Also takes me like 2 minutes to make.

I love fried chicken. Now I just get chicken breast or wings, throw some seasoning on them and pop them in the air fryer. Way less calories and still very delicious even if it’s not exactly the same.

You’d be surprised how much calories you consume just from sauces and oils. I’m currently doing keto (I know bros, I know) but if I wasn’t and I was preparing rice what I do is I boil it in water with lots of seasoning and chicken stock. Adds tonnes of flavour to the rice and very little calories.

Make a daily meal plan of your favourite foods, alter them or swap them with others to make them healthier. Stick to just eating the same few basic things every day for a week or so and then slowly complicate it and add more options if you like. Losing weight requires the right head space and some sacrifice but you can diminish the amount of will power you have to use if you’re smart about it.

>>77533436
I linked you the resourceful general threads to help you ungrateful faggot cunt. Actually have a read of their OPs before coming back here like the child you are.

>>77533455
Good post, but no, don't even engage with this ungrateful faggot, he'll just make excuses like the lazy fat cunt he is.

>>77533425
just do reta bro

Bait thread

>>77533425
>1lb lentils
>2 cans chicken breast
>1 diced onion
>1 can diced tomatoes
There you go, an entire day of food for under $10 and 2000 kcal. Cutting has never been easier since I took the lentil pill. The farts are also incredible. Also just get gray market tirz/reta you retard.

Fucking spanner

>>77533455
>bro just swap foods

>>77533458
Maybe if people put some effort into actually helping me, I wouldn't need to insult you fucking bots.

>>77533458
The problem with OP, and anyone who can eat 10,000 cal in a day, is that they have mental issues. I know because my weight constantly goes up and down based on my mental state, which is unfortunately very unstable. If it’s very low then high calorie food offers a dopamine hit and instant gratification, if it’s very high then the gym and dieting offers mental gratification. OP, if you’re reading this, then the problem isn’t actually that dieting is hard, it’s your mental state, once you can understand that you can overcome it and methodically make the changes to the food you eat and what actually feels like a reward. Crisps felt like a reward to me, now that I’ve altered my mental state salad feels like the reward to me. It can be hard to do but the hardest part is starting. Just dive in and start. Just for decide to eat in a diet for one day. I guarantee if you create a diet as I laid out and stick to it for a week and see that scale drop your entire mental reward system will change. You just have to treat the diet as a reward and not a punishment. Change you mentality from have to do it to want to do it

>>77533484
Actually nevermind, I retract all my advice OP, kys you obese manchild

>>77533484
>I’m not losing weight; it’s your guys’ fault!
Seek Canadian healthcare.

>>77533499
I'm not a canacuck, lmaoingat the idea of even stepping foot in that cuckland

Anyway, let's get back on track. What can I realistically do to not be such a fat fuck anymore?

>>77533425
Just binge on protein and do extra sets if it's carbs, fried chicken is a good cheat meal or to just have a big ass plate to reheat.

>>77533491
Agreed.

>>77533484
Holy entitled ungrateful nigger

>>77533514
Be consistent

>>77533425
>hmmm, that many calories, he must be american. Although, this anomaly could happen anywhere I suppose
>>77533436
>>77533484
>ah yeah, this level of entitlement confirms his americaness

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>>77533514

Wow, to think there was a time I used to eat over 10k calories a day unironically.
I've lost 136lbs since then, crazy how far I've come.

Thanks, /fit/.