Day 0. Starting fresh, no bullshit, no lying about streaks.This is a war thread — post your day count, no exceptions, no "I'm not counting weekends" excuses. Relapse? Report it honestly and reset to Day 0. The whole point is the number means something.Rules:- Reply with your current day count- Relapsed? Say so, reset to 0, keep posting- No gatekeeping on what counts as a relapse — set your own line and stick to it- Bump with your count daily if you want to stay in itLast one standing wins nothing except not lying to a bunch of anonymous strangers about your dick
I'm on day 1This shit is gonna be easy I bet
>>77537130day 0, trynna do at least 100 days streak this time around. the last time I kept 11x days streak was back in 2021. good luck to all the guys who are trying to regain self-control.
>>77537171Best of luck to you!
>>77537130Day 0. I fapped 6 times today... Again.
>>77537196All of us here are on day 0 Let's just try get to day 1Improve together!
>>77537192thx anon, likewise, wagmi.
Day 33 here, keep going
>>77537266Wow, impressive Do you have any advice or tips?Keep going on your journey
My record recently is about 2 months in 2025. Been shit the past while.Coming to a website that has pics of gym girls with their asses out constantly is not a good idea. Cut your phone and internet time down as much as you can is the way.
>>77537196based gigacoomer
>>77537130>>77537171>>77537270Taper, cold turkey doesn't work for the vast majority of people as we see every November.Try every other day for 2 weeks.>>77537196Tapering for someone like this would be only once a day.
Here's a program that'll prepare you guys for NNN.>From the 27th to the 7th October, every other day>From the 7th to the 19th, every 3 days>From the 19th to 31st, every 4 daysYou condition your body by giving it less cooms, lands perfectly on the 31st.
>>77537171Keep us updated!
>>77537408will do, anon.
>>77537365for me, it's all about the stimulants and idling, as long as I avoid porn, idling in bed, twitter. I should be good.
>>77537419I totally aggre I relapse only when I'm on my phone/bed No other time or area
Are wet dreams a relapse? People say no but I feel the energy loss after them
>>77537427Wet dreams aren't a relapse The whole point of them is to get rid of the old Sperm so the body can keep it's reproductive systems are healthyThat's how I understand itYou don't have any control over your dreams alsoIt's definitely not a relapse
>>77537130Huh. Nofap day... 400+ or so? Idk I don't keep track.
>>77537130>post your current day count0d 0h 10min
>>77537171Shit's easy at baseline test levels. But on 300mg+/w it gets rough...
>>77537436the fastest relapse in this thread yet and you're still here posting it instead of giving up -thats the real win!I hope you can continue to improve!
>>77537130After 2 weeks of complete no porn no fapping, I watched porn for like 2 hours but didn't masterbate. Should I consider it a relapse or no?
>>77537419>>77537425>stimulantsNaturally they'd affect you.But there's nothing about idling inherently that makes you want to jerk off, the physiological need isn't caused by idling, you've created beforehand.You've formed a habit and your biological clock expects that physiological reaction.If you taper, you'll find you can idle like a normal non coomer.
>>77537441That's a really difficult one but per the official nofap rules -"deliberately using pornography consciously for a sustained period of time, even without masturbating to it is a relapse"
>>77537447DANG IT! Alright well I guess today is Day 1 lol.We got this bros.
>>77537457YES!LET'S GO!
>>77537451Read my post again.You don't need to autistically keep busy to not jerk off, you need to condition yourself to be less of a jerkoff.You're making the wrong association.You could get out of bed and go sprinting, when you come back home your body will still expect the physiological reaction of an orgasm, because you've been jerking off too frequently for years.
nofap = mental illnessnoporn = legit (if you have a severe addiction)nocum = legit (makes you hornier and orgasm harder, important if you have a gf, 100% of nofap schizos don't have one)
>>77537489wanting to stop compulsively jerking off 6x a day isn't schizo behavior, it's just a goal in my opinion but you do you
We Will Not Relapse Today!
>>77537427Wet dreams are the goal. Wet dreams, constant morning wood, awkward boners through the day, those are all signs of a healthy reproductive system. If that stuff is happening then you're all good.
Day 8. Feelin great.
>>77537590I'm on day 1!I'm gonna get to my highest so far on this oneI hope you can keep goingVery happy for you!
>>77537587Completely aggre with you
>>77537521>WeWho, ants?
>>77537587It's happening and I fap about once a week because my wife keeps walking around barefooted and it kinda gets me going since she's not letting me hit it at the moment tbf she just gave birth but anyway
>>77537427IMO wet dreams are caused because you haven't switched your mind off lust.You are doing nofap by resisting and using willpower to fend off sexual fantasy instead of just "desexualizing" your mind.Nofap starts with the mind, to choose not to even entertain sexual thoughts and sexual fantasies.Only when you are genuinely disinterested with sexual thoughts does nofap become sustainable.
>>77537685Forgot to say: the way to do this is to get busy with a goal that occupies your free time.Jerking off mentally or physically is a symptom of having too much free time.
does sex break your streak or doesnt count?
Dont eat spicy food, onions or sugar if you want to never cum again.
>>77537718Dumb question. It depends why you're doing nofap for.If your goal is semen retention for spiritual/health reasons, then yes, it breaks your SR streak.If your goal is to quit the masturbation habit, then it doesn't.
Day 1, made it through Day 0 by walking around the city, sleeping and napping a lot. had some wet dreams last night but managed to not watch porn. WAGMI.
>>77537130Relapsed 2x yesterday, not to hardcore porn but to a mikaela lafuente compilation and some youtube 4k beach walks.Am on a promising cut tho, and I'm not gonna lie it feels amazing to edge a bit when hungry/fasted, it feels like my bloodflow is enhanced and my body and mind go primal mode (am waaaay more flirty with colleagues and irl encounters with the women responsing more flirty too).Still have plents of weeks ahead of me to start winter arc from a "lean is law" position and then just maintaining until summer or maybe lean bulk just a little bit to cut it with a lot less effort before summer.Tomorrow new week new start.
Day 1It (day 0) was kind of easy for me Some temptations arised but I dealt with them
>>77538488WAGMI
>>77537196Literally same. Six times. I did it because for the previous week and a half I was no fapped.
>>77538607Better luck next time
reminder that counting days is a bad ideaat best it gives you an arbitrary measure (when measures that matter should be internal) and at worst it's just a progressively increasing multiplier for guilt and shame if you slipattaching a number to it turns it into a timed event when it should be binary
>>77537742Why?
>>77538571how did you deal with them?
I don't even care about nofap but I always find it strange how hostile people get at the idea of other people choosing to not fap
>>77538746Left the house and went for a walkYou ain't gonna beat your shit if you are in public
>>7753713084 days and countingIdle hands are the devils play things.If you feel the itch get up and go do something with your hands, ie build something or push-ups
>>77538907Good Advice
Just coomed 5 minutes ago before seeing this thread. I'll give it a go. Day 0.
>>77537130Do any of you guys talk to women or try to get laid? Or is this just an incel betterment method? A means of conquering the self? For the anons that are attempting to do this, while also attempting to get laid, how do you deal with where your head goes after the 5th to 7th day of no fap? I'll be talking to a girl for a while and everything is going smooth, and then around day 6 I get super horny, and it equates to neediness or some type of urgency, which is such a huge turn off for women, when in reality, it's just my dick screaming "LET ME FUCKING CUM" and i'll fuck it up with the woman. This shit is so difficult.
>>77538974Best of luck
>>77538992Just have the tiny bit of self control needed not to come off as needy. It sounds more like a personality or socialisation issue.
day 11 of semen retention today today. i say semen retention because i fapped. these days i have enough self control to stop myself before i finish, but i still do it. i dont know how to stop myself from just putting porn on jerking it when im bored/tired
>>77539003>It sounds more like a personality or socialisation issue.yeah. this is it 1000 percent i agree. I'm getting better and better at socializing, but I am severely under socialized. I was an alcoholic for 15 years and used it as a huge crutch, but after almost dying the second time, I stopped drinking, so talking to women sober has been a struggle. little by little.
>>77538891That won't be enough as the days increase.
A few questions: 1) What are the proven+researched benefits of nofap? 2) Can those benefits still be attained when one abstains from jerking off but still has sex?
>>77539008>i dont know how to stop myself from just putting porn on jerking it when im bored/tiredIt's not because you're bored/tired, it's because you've conditioned your body to coom often, and now you're doing cold turkey and it's hard, it's physiological.Your body experiences the physical need, THEN your brain makes the excuses in response.What was your wank schedule before? Daily?
>>77539028no you see thats the thing though. ive been trying to quit for about a year and i have no problem not cumming for days at a time. but i just love browsing porn sites. ive conditioned myself to browse porn, or rather images and clips of naked women, as a pastime. and i dont know how to get over that. at this point im just gonna try to not cum for long enough that i start getting wet dreams to see if that changes anything. but ive given up and came around the 2 weeks mark a few times before already, and it takes me a while before i try something again
>>77539033>ive been trying to quit for about a year and i have no problem not cumming for days at a timeSo what was your wank schedule before that?
Just broke a 20 day streak gooning to Widowmaker futa porn. Fuck my life.
>>77539045That's 20 days you lived with dignity, be proud.
>>77539037around 20 times a month
>>77539051You're on the right track if you're now going days at a time without, you've improved.Taper the browsing in the same way, go one day without, go every other day without.Don't cold turkey, do small consistent easy adjustments.
>>77537130day 1, fapped 3 times yesterday. Great idea bake anon
>>77538747Really, you've never gone to the bar sober and had everyone act concerned you've chosen not to drink the poison?
Had sex with my wife twice today. Haven't fapped in years.
Day xero again. Last was 40 some days. Off porn for a couple months, and that compulsion is pretty well squashed. This video is poignant https://m.youtube.com/watch?v=fQI_Tw051C8
>>77539048Whatever “dignity” I gained was shattered somewhere in the middle of an hour spent fantasizing about having a giant purple cock raping my throat, but I appreciate the support I guess. I feel like a waste of oxygen.
>>77539163modern pornography can be viewed as an industrial military grade psychological weapon
Day 19 of nocum. I started fapping 5 minutes a day without porn and without cumming 7 days ago.
>>77539081why would you go to a bar to be sober
>>77539235to hang out, play cards, shoot the shit, catch a vibe, smoke a cigarette, smooth talk the ladies and not suffer the next day
>>77539022>proven+researched benefits of nofapSemen quality increases bigly. Sperms mature after 70 days. If you want to get your woman pregnant and have healthy kids with gigachad genes then it's worth saving up for at least a month.
>>77539163how do you even get to this point
>>77539298you dont have to mentally rape someone into becoming a golem/traumatised control unit if they "willingly" do it to themselves >>77539183
>>77539187>I started fapping 5 minutes a day without porn and without cumming 7 days ago.how easy is it to not go over that 5 minutes? is it working out well for you?
Day 2, mood is notably calmer after waking up; got tempted to check out some dirty pictures, but so far no porn videos and no jerking off, just gonna iron my clothes after dinner and read some work-related stuff. WAGMI.
>>77540193Day 2, thinking about relationships and shit allot more then I did before starting this whole thing But very calm,happy,and I feel allot more energised then I did on 0 day Happy for you anon!WAGMI
>>77540242thank you, anon. I hope that through this journey, you will evolve into a better version of yourself, explore more places, and find the perfect woman who loves you. WAGMI.
Another day logged. A rough night conquered.2027 will be the year thay I start with over 90 days in the bank. No coom no nothing. Pure energy flow.
>>77540253Thank you!
>>77538992Opposite effect for me historically. The internal horniness has translated as determination and intent to the woman. It made me more bold and they seem to like it. Around 1 month I would always get laid somehow. I truly believe nofap is most effective for attractive autists because of this.
I think I'm about two years in. Fapped just once during that period. Feels good.
>>77538974Day 0 again. Forgot I was doing this.
I have ventured too far into /gif/ threads I would embarrassed if anyone saw my search history. This is Day 1 for me.
porn gave me intermittent ED and PE so in my effort to quit it i switched to ai sex chatbots. it feels worse but at least i'm not visually bombarded with visuals o someone else fucking a woman. but i need to quit that too. wish me luck boys wagmi
>>77540792I believe in you and pass good energy on
1 month in now. I really want to drain my balls it’s all I’ve been thinking about all day. I won’t because I know doing so will kill all the aura and drive I’ve begun to farm. Also doing power yoga with a foid friend later so I can release the tension there.I still really want to drain my balls tho
75 days of semen retention, it's the longest streak I've had other than being a child. I don't even really want to talk about it and jinx it
cooming/edging/gooning/etc all day every day is shit, so what are the benefits of never fapping (at least 2 months?) compared to fapping once or twice a week?
Another day logged. Energy building. Think its been a week. Aiming for record. No cooming for the rest of 2026 and beyond.
>>77537130Day 0, starting now. I had 30 and 90 days in the past but its been pretty hard since covid. Managed a 30 day streak (was watching porn though) just once in the past 6 years. I goon too much don't even get morning wood anymore.Join me brehs.
>>77541068Good luck!
>>77537130Day 1
Good luck! wagmi
Nofap is retarded, you ppl are gay as fuck, cya
>Nofap is retarded, you ppl are gay as fuck, cya
>>77537718honestly, meaningless sex does count as a relapse.loving sex - depends on your interpretation
These threads tend to be negative and 4chan as a whole has always given me a negative reaction when I mention my record is ~750 days (2 years).At the core of it, most people hate it hear you have achieved something they haven't. They find some way to nullify it ("You roided for those muscles", "discipline is a meaningless concept", "you cheated people for that money", etc.).The social landscape on 4chan is really bad right now. I can't remember a time when it was this bad, or this slow. 4chan is now bitter and empty.but i digress.
>>77541342Nice record, same people will here someone in real life mention a goal that took 2 years and proceed to verbally lick their asses
>>77538737Knower
>>77538737this might work if you're been at it a while. if youre just starting or getting back on the wagon most people cant just flip a switch and be "yeah im done now"
>day 50>want to nut on my coworkers face who are 1/10 at best >I go to sleep imagining unleashing my load on my boss who is a 3/10 at best >end up sticking a cucumber up my ass and have the most insane prostate orgasm>been fapping everyday sinceDay 1 starts tomorrow
day 6 nofapwas day 125 and day 85 this may and augustif you guys only knew the science (not something you can google) behind the problems that are encountered, the substances that can be ingested to counter those problems, and when the reliable benefits come about when doing nofap streaksi could tell all but i will not because it took me 10 years to lock all this information downto give it to you for free is something i can not bring myself to dowhat i have said in this post is borderline too much as isyup
Another day logged. Over a week now. Rest of 2026 will be easy. Going to the gym now for Legs.
>>77541517>>end up sticking a cucumber up my ass and have the most insane prostate orgasmThis one is NOT a natural consequence, anon.
Day 3, going back to work spikes my cortisol and stresses me fuck out, making me crave sex as a release. real challenge begins
>>77537130It's funny this thread is in the catalog, literally just contacted a therapist I can't afford after failing again today. Literally been fully addicted with ED/performance issues since I was 13 (now 30). This shit is no joke, legitimately ruined my life.Still hopeful, still willing to try. Wish me luck bros.>>77537587Does this happen in your 30s? Should I even bother hoping for this.
>Coom in the morning before work>"Hey anon you should come over tonight haha!">Plow for 2hours can't coom but she does a few times>Leaveplanning to plap again this weekend so I will give this a shot after I coom tonight for the final time. WAGMI bros
>>77537130Hyrox
The only days I don't jack off are the days I coom inside my gf. How fucked am I guys? Be honest. Been this way for over 2 years now.
Day 1Sadly yesterday I relapsedI was lying in bed trying to fall asleep but kept having sexual thoughts causing me to be unable to sleep I am happy as I managed to get to day 3I'm going to use this as a learning experience and not just be sad about itNext time if I'm in the same position I will wake up and watch a TV show and try sleeping again after
I'll join. Day 0 today
>>77537130Eh fuck it I will join too. Fapping takes too much time anyway.2nd or 3rd day already
Man, some of you fuckers are really deep into gooning behaviour.
>>77541377I'm not the anon you're quoting. I agree with you in the sense that it's not a binary thing per-se although eventually it becomes that if you go down the rabbit hole deep enough. I personally prefer the idea of tapering rather than indefinite streaks. So instead of going on a streak on the day you feel bad about yourself and then inevitably feeling like a sack or shit when the streak ends, it's better to have a realistic goal like '7 days of no fap', and then after that 8 days and so on. It's like progressive overload for the coombrain. Just my 2 cents. I've not counted my nofap days but there have been periods of year+ when I haven't fapped
>>77542415You're right, they should think of it like this >>77539048>have a realistic goal like '7 days of no fap', and then after that 8 days and so onThat's the right idea, but way too difficult for an every day wanker. Something more like this.>>77537377
>>77541866Sometimes its easier if you have clear goals and objectives. If youre having boner problems, its probably some combination of a limited number of things that you can investigate one at a time.>blood circulationBoners need blood, try things like L arganine or L citruline, or viagra or cialis if you can get your hands on it. If they dont work, its probably not a blood issue>fatigueYour dick will stop working if you overuse it, especially if your wanking semi flaccid. Not fapping will help with that but obviously easier said than done. If no fap doesnt help, it might be something else, but this is usually the main culprit>pelvic floor musclesYour boner works by relaxing and contracting certain muscles in your pelvic floor. If youve been mastubrating non-stop for years and years, especially if youre always in the same position and jerking it the same way, you may have trained those muscles to lock in permanent contration, preventing blood from entering your dick. Or, if you find that you can get hard but have trouble maintating it, you may have fatigued the muscles that lock the blood in place and now the blood just drains out causing you to go soft very quickly. Both of these can be helped with kegal exercises. Go on YouTube and look up exercises that both work and relax the pelvic floor muscles. It may help to see a men's health physiotherapist.>mindsetBeing insecure can literally prevent ypu from being hard. If youre constantly worried about not being able to get hard, that can actually affect your ability to get hard. >horninessYou may have reduced your arousal by watching too much porn. You have to actually be horny to get hard. Look up libido supplements and try these if you think your sex drive is low, and cut out the porn.
>>77542455To add to this;If you're not getting morning wood, its probably a physical issue rather than a mental one, but there are other reasons you might not be getting it right as you qake up, like sleep schedule. However, even if you dont get morning wood, you should still be getting boners in your sleep most nights, and if thats the case then it might not be as big of an issue as you think. Look up the tissue paper test for checking night boners. You basically take 1 ply of tissue paper, wrap it around your dick and tape it, then if its ripped in the morning it means you probably got a boner at some point. Do that test every night for a week, one or w nights isn't enough. It helps if you wear underwear at night to prevent yourself from flopping your dick around in your sleep and ripping the paper that way.
>>77542455>>77542462Also, a big one i missed. If you have low testosterone that will heavily affect your ability to get hard. Get your testosterone levels checked hy a doctor.
currently on a 4 month sr streak
>>77537130Drop the link with 250+ screenshots of anecdotal evidence of nofap, lost it
>>77540792I didn’t make it to Day 2. Starting over. I may post porn on a blue board and get banned from here for awhile so I stop being tempted.
>>77542507https://imgur.com/a/nofap-anecdotal-evidence-g4eGH it's mostly bullshit though
>>77539319I never exceed those 5 minutes, that's my guarantee that I won't cum. Also, I don't imagine anything sexual during it.
be cleanliness guyhouse always smells of bleach and air freshener break 2 month nofapput tissue on the facet leave house return the entire house smells like sperm
>>77537130can one of you guys help me out.. I went on a date with this cute girl, and we had a fun time. like 8 hour date walking around doing fun things etc. We text a little after, and I try to set up another date, but was a little pushy because I was on nofap and had zero self control (i know), I didn't spam text her, but there was a uncharacteristic urgency in how I was texting because I needed to nut. Anyways, the last message she sent me was that she wanted to see me again, but it was gonna rain, so she was probably gonna go to a spa, and I said let's hang out after that, and she said okay, and I asked where to meet and she ghosted. That was 10 days ago. Again, the first date went really well, and every other date I went on recently made me feel completely dead inside. This is the first girl in a long time that I felt good with, so please don't just say "move on faggot".. can you brain storm some kind of message to send her . thanks. /blog
>>77542635It never occured to me that people can make false statements on anonymous anime boards
>>77541068Really wanted to relapse before sleep. Did some 4 7 8 breathing instead and feel asleep. Day 1.
>>77541872I'm in a similar situation. I can coom with girls, but it's taking longer than it used to (she does not seem to mind). But I don't like how much I have to focus to cum. I basically fapped every day during the summer and am worried I might have given myself death grip syndrome. It's easier to not fap when I'm getting laid regularly. I relapsed yesterday bc I was upset and gave into an impulse, but before that I was on 14+ days.Day 1
>>77542678Make one last final attempt (not because she'll agree, this is for your own closure) and then move on.
>>77542678>I said let's hang out after that, and she said okay, and I asked where to meet and she ghosted.Never ask a girl where she wants to go. Give her two options. If she doesn't like them she will suggest another anyway.
Another day logged. About to enter the most important stage of my life. 90 days is the springboard to take me to where I always should have been
im sick, tired, and disgusted by myselfset up a website blocker at this point, ill see how far that gets me
>>77543067Cold turkey doesn't work, take it from someone who's failed a million times.
>>77543093why would anyone take advice from someone who failed a million times
>>77543095if anything you want to do the opposite of what hes saying
>>77543095Because you don't have the willpower either, like 99% of other people we've seen in these threads for years, prove me wrong (you won't).
>>77537130Nofap is for midwits, go bust some milk out of your juicy and drippy cock it is not worth it ====>`°~~
Struggling?2 tricks for every issueAnalyse the whole issue honestly and using proper logic.The whys, hows, whens, etc.You'll notice getting free pleasure and wasting time isn't making your life better or else you wouldn't be thinking of quitting or have post-nut depression. You wouldn't pick it over sex most times, so it's a sad replacement for it. Getting the same pleasure from a pill or other activity would render the whole thing useless so it's not special or truly wanted, etc.In the end of the whole analysis you'll come up with the conclusion that you would probably only be "peak healthy and happy" masturbating...when you want to masturbate and not do anything else but masturbation by itself (for pleasure, avoiding wet dreams, preparing for sex, exploring your likes and dislikes, etc.)Now aim for max health and happiness, and do it only it that situation. It will be harmless and positive (if you take away metaphysic shit). Being alone, sad, in the dark, fiddling yourself to some lady you don't know? 95% of the times you were bored, lonely, pleasure deprived, wanting real sex, etc. So? don't cope poorly with it. Fix it or improve in other areas at least.Don't ban or force things to happen. No prohibition or rules. Live in the present. Take it one day/choice at a time. Do the right thing the moment it comes up. It's not 365 hard, horrible days without drugs OMG WHAT THE FUCK AM I GONNA DO LIFE SUCKS IT'S BORING WHAT ABOUT CHRISTMAS I'M MISSING OUT I'M OLD I SHOULD HAVE NEVER DONE THIS I-I. It's "I'll rather work out to be healthy right now than do nothing and getting nothing real out of it. I want the real deal", "no, I don't need that pill. I'd rather have fun by my own means or go have fun somewhere else if I can't here.", "this didn't work for me last 400 times. I'll try something different"You'll only have the present to worry about. No worries or stress because tomorrow will never come and yesterday is another illusion. There's only now.
>>77543136>Analyse the whole issue honestly and using proper logic.Your monkey brain that's been receiving cooms every day for years won't care about the commitments and lofty plans you came up with a few minutes after your last shameful wank.Your brain will be saying completely different things a few days after you stop giving it what it's been getting for years.
Nofappers are below other humans, you self hating freaks.
>>77543175Look at that pussy, self loathing freaks like you do not deserve any worldly pleasures.
>>77541342what did you accomplish in this 750 days?
>be me>gooner loser who lurks on /fit to spread my bullshit>life is a mess>no love from anyone not even myself>0 emotional control get upset at anything like a child>full blown addict can’t think about anything but addiction Bro get a fucking grip and just stop fapping lol go to therapy. We’ve all been there but stop being in your own ass and get a life/help
>>77543161kind ofthen you stop before acting and ask the right questions and pick the right choices againjust like with food cravingsif you are hungry and think about it for a while and you are hungry no more, you didn't need or deeply want foodsometimes you want a specific "dirty/unhealthy" thing to eat, then eat the nutrients that thing has in "clean/healthy" food form, and no longer crave the "bad stuff". Meaning you needed the nutrients and the craving of that donut or whatever wasn't void. Just under a veil that could misguide you.you don't have to hop on every chocolate cake til you die of diabetes. you don't need to eat until you feel sick or puke. you won't improve if you don't act right.you can either struggle not to indulge or deal with it comfortably using the right tools. Just use the right tools mate.that or live a lesser lifeI've quit many things like this. And I've been deep into shit.15 years of bad habits pushing back on your change get easier and easier to deal with with time once you learn how it works, and reverting the damage can be done way faster than it was built up.a big thing for people nowadays is properly dissecting and thinking about what porn and stuff really is and how it works. what it tries to accomplish on you, who benefits from it, why it's basically free, who you are looking at, the morality of it all, if you truly want to look at the thing, that having parts you dislike in it is stupid (ex: dudes on it if you aren't gay), that you...might want to look at stuff but not jack off to it because it's moving pictures in a fucking screen. It just..."ruins it". Aka it makes you see it as it really is. Fucking crap. Then sometimes a cute lady ripping her onesie on accident being consumed as you would a movie or joke. A mental pleasure, sort of like a treat, not connected to your wanking by default.
>>77541949>Next time if I'm in the same position I will wake up and watch a TV show and try sleeping again afteryou run away from the sexual thoughts, you think about other things like what you will cook and get done tomorrow. look into testicular breathing. wagmi
>>77537678How sad, your wife can't even give you a skilled, tinyhands handjob. What a Karen.
>>77542956This. It's fucking annoying and stupid, but instead of asking an open ended question, ask one that can only have a yes or no response.>where do you want to go?Bad. Puts pressure on them to decide. Might be too much effort for them to look into places or dates/times.>wanna go to xyz?If they like place xyz, they say yes. If they don't, it might give them an idea of a place they would rather go that they are more likely to suggest.Same goes for picking a date/time.>When are you available?Bad>Saturday around 2?GoodIt's fucking stupid, and isn't a blanket solution for all women, but it's more often effective than not. If this one gets away, don't worry plenty of fish in the sea.
>>77543175Some women could probably benefit from no fap. I've fucked a few girls who admitted to masturbating for hours at a time during their dry spells, and their clits were callused to hell. It took 45 minutes of brutally attacking it for her to cum. Female death grip syndrome.
>>77543175They arent capable. Their life force is expelled through periods and menstruation.
Another day of high energy and drive. Think im on 1 week. Imagine what 100 days will feel like anon
>>77542702I don't think it's death grip syndrome for me, just constant gooning has fried my shit, I can get hard and fuck for hours but in order to finish I need manual intervention.Day 1
Day 4, gotta say, coming up here and logging the number daily helps more than I imagined. morning wood is back, and my sleep is shorter but not too bad.>alarm set at 6:40; woke up at 5:00, fairly energized>tried to sleep in, but it was just a series of short naps>got out of bed by 6:30
>>77537130What about gooning and edging?
>>77542695Failed cause I couldn't fall asleep. I wasn't even horny when I did it, I expected a stronger orgasm.Day 0.
I'm on 14 days here
>>77537130Guys do i have to lower my standards? After finally getting attention from women after 50 days of nofap and noporn i came to the point that women started talking to me at the gym but they are mid af, yes they are thin and their bodies are fuckable but i can't stand their face and no i'm not gay. Do i just lower my standards a little bit and just go for it? I missed more than 4 potential females this past month from doing this and ended up getting ghosted by one because i cancelled our date. I'm 34 and my last relationship was 3 years ago so yeah i'm kinda getting lonely. Any tips?
>>77544575>i can't stand their faceDefinitely not.
>>77544575If you're just looking to fuck, go for it. If you want a gf/wife, don't waste your time. There are plenty of attractive women out there, face and all. It just takes a long time sifting through fatties and mid bitches.
>>77544575>i can't stand their facewait until they start speaking
Got drunk two days in a row the other day and woke just completely insatiably horny. Like the horniest I've ever been. Kept picturing every girls vagina through her pants and had this like impulsive need to bend over girls I was behind and start fucking them.Its crazy because it improved my life in really weird ways because I'm basically asexual usually. I know its probably some weird hormonal/chemical imbalance from abusing my body but I wish I could recreate it. I even hopped on the apps and am on the verge of getting my first gf in the aftermath
>>77537130No fap is cucked but good if u are a stimulus addict
>>77543267I did not magically become an extravert, but a LOT of my social anxiety went away.I felt more masculine and less ashamed to be openly masculine.My politics moved more towards the center (from left/far-left/borderline-woke).I started to like the idea of capitalism more, now I have moved away from socialism mentally.That entire process made me realize that your politics is really just a reflection of your biological parameters. Philosophy is a bit of a myth. It's the way you package up your biological urges in English when presenting it to other humans, but its not the root of why you believe what you believe.Mind you as I was on a long nofap streak I was also working out and getting in good shape for the first time in my life.
>>77543067Get ChatGPT to write a personalized TamperMonkey script for you. You can make it remarkably-specific like >Show this image of an obese person at say in big bold white letters "YOU'RE ALREADY 300 POUNDS, STOP FUCKING ORDERING DOORDASH" and have the text get bigger and smaller in an animated wayModern ChatGPT can code that up in 60 seconds.
>>77543538>their clits were callused to hellI have literally never heard of this in my life.
>>77537130nofap the whole October.
>>77545431I personally know women who got desensitized, the equivalent of the male "death grip". But never about actual, physical clit callus. It's probably a myth based on the very real "girl death grip".
>>77545416Don't underplay the effect simply going outside and getting fit can have. That stuff is proven to increase test. Additionally, many animals show significantly increased sexual dimorphism if they are stronger and healthier specimens. Makes you think when you look at obesity rates. Or transgenderism and femboys. I honestly do wonder how many of those people would stop having gender dysphoria if they just touched grass for once in their fucking life instead of playing HOI4.
>>77545439Yeah, if a woman uses the jackhammer cum-o-matic 9000 vibrator every day, she's going to have a harder time feeling anything from fingers or a dick.
I have jerked off precisely 46 times between September 1st and September 30. What about you guys?
>>77545683Like 10-12.Going from 46 to 15 is as easy as just doing it every other day, makes a huge difference.
Day 0 here tooMilitaryfag here deployed for 9 months so it will be a little hard as all there is to do is work, gym, and beat offWish me luck
If I do it once I can't help but do it several more times right thereafter
>>77545886it's the chaser effect. and why the taper shit doesn't work
>>77545886>several more timesHow many more? There's always a way to taper, but you know your circumstances best, only you can figure out the best adjustments.
>>77545896on average 3-4 but some times up to 5-6 times max
By the Grace of God, I haven't fapped since shortly after Christmas 2024.
>>77545911Cap it at 3-4 for a month, then adjust.
>>77545919>a monthi'm never gonna be able to do that
>>775459213-4 A DAY, for a month. You can do it.
>>77545924I can go a few days without touching my dick though it's just that whenever I get ultra horny after around 4-5 days that I can't stop but destroy my pen0r
>>77545925>whenever I get ultra horny after around 4-5 daysRelatable. I tend to fail most often around the 4th and 7th days.The times I've actually managed to get to two weeks or more it was because I had that in mind and was extra careful around those times.Knowing that the horny demons attack you twice a week and expecting them is key to succeed.
>>77545925Find a way to lower the total number, spread it out so you don't build it up in your mind and go on wank fests.The other guy's advice is good too, but it's for more normal people who don't go 3-6 times when they do cave.Lower the total number.
>>77537130Btw the cheat code to this is to be very busy or surrounded by people during the day. Go outside, to work, to the gym, go see your grandma.Then you go home tired, get comfy in pjs and go to bed WITHOUT YOUR PHONE PUT YOUR PHONE IN ANOTHER ROOM IT'S GONNA BE OK GET ANOTHER ALARM IF NEEDED and easy peasy lemon squeezy
>>77543175its called the reproductive(reproduction) system not the masturbation system.>think for a moment why don't women do nofap?no a lot of them don't at all have any interest at fappingtheir system is different and they don't lose life force in such an insufferable wayof course you are some form of (probably paid) shill though
>>77545952>Then you go home tiredhohohoYes you lie down, and are instantly wide awake and energized. Maybe you go outside for a night walk, come back and manage to pass out.Then you wake up hours earlier than you should with this look.
>>77537441>>77537440>>77537432>>77537447>>77537521stop using the term relapse you don't know what that word means. Its terminology like that which gives a bad name to a good cause
>>77543113>>77543175>>77543178And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy My brothers - Ezekial 25:17 Jannies please delete these images they're trying to corrupt my monks
I almost accidentally chopped off my right hand with a buzzsaw while cutting concrete.It ended with a flesh cut only, at the wrist, but I think it may have been a divine sign to stop wanking.Am I onto something, or is it just a slow descent into madness, Anons?
>>77545990The injury? We don't know. A sign from God? We don't know. Stopping wanking? Couldn't hurt.
Day 5, been stressed out from work and skipping meals, temptation to fap got strong in the past 3 days. but I booked a 2-hour ear-pikcing and head massage ASMR session on Saturday and gonna go lifting tomorrow, al teast there's something to look forward to...
>>77537433did you cut your dick off?
>>77537130A couple weeks no fap. Everytime i get an urge, I reach for my Bible and read until the urge passes. This method isn't for everyone but I wanted to share what helps me stay focused. A few things I've noticed>mental clarity>more self control>less dandruff >clearer skin>longer workouts>better pumpsNofap make you stronger and people will start noticing how much cleaner you look.
>>77546248>Nofap make you stronger and people will start noticing how much cleaner you look.This is true but it gets annoying with the zoomettes in my gym staring me down and smilling at me non-stop. I mean i like the mires but i'm 34 years old just leave me alone you know? Also my sister told me to stop chasing 22 year old girls and settle with her best friends who wants to marry me, she is 35 but only had 3 partners in her lifetime so she is almost a virgin. Also why would my sister and my mom want something bad happen to me?
>>77546250Use their smiles as motivation to stay on track and become a better version of yourself. If your appearance brings them a smile, sooner or later their curiosity will peak and they'll ask for "help" with a set. After that, you might just get a girlfriend.
>>77546266>sooner or later their curiosity will peak and they'll ask for "help" with a set.you have to be a chad for this to happen so i don't think that's happening desu
I've been preparing for this. 3 months here I come
Just nutted in my gf. Nofap is for beta cucks.
>>77546387
Just busted a nut to dat ass, oh my gosh i came buckets. #YesFap.
>>77537130Does fucking count?If no I'm day 2If yes I'm like 6 months in (for the first time in over a decade)
>>77545957cus theyre whores?
>>77537130I don't remember what day but since December 2024 here.No I don't have magic or a gf.
Day 1. But tell me brothers, why should i even do this? What would the benefits be? Im open to suggestions since, deep inside i know this is somewhat of a trap. There is some insidious evil in this but i am not sure what it is. Help me brothers why should i pursue this course of action?
>>77546910
>>77545913Nice streak. How have you changed in almost 2 years of it?
>>77546175>2-hour ear-pikcing and head massage ASMR session on Saturdayuhhhhh a what now?
>>77547118You don't have to listen to us. Literally just try for free.You can't tell me you think your time is too precious to waste on an experiment, you are on /fit/ in 2026.
>*moans* wow anon i bet your pickle is really sensitive after all of that nofap stuff *bites own lip*.>come here i have a little reward for you.What would you do?
>>77547216I'd wake up
>>77544568Day 16 and feeling good
>>77547301Wow anon that's amazing you should tell every woman that, i am sure they will be impressed when they realize that you suppress your sexuality. They can for sure relate to being a pathatic repressed hetereosexual degenerate like you.
Energy rising in my second week. Brain is being remodelled. The engrams are being linked together and im studying very difficult subjects again. It isnt just cumming, all stimulation needs to be wound down.
Day 3 or 4Keep myself busy with school and chores.I bought some Astroglide for cheap recently too.
>>77547320>>77547216>>77547210>>77546910>>77543178Why do you care so much about other people choosing not to masturbate?Does it make you feel insecure about your personal choices?
>>77545990>>77546003I'm not especially religious, but...
>>77545881Good luck. Don't be a wanker.
>>77547526Don't respond dumbass.
>>77547087>erm I've gone years without jerking off and it's whateverNew strategy just dropped.You've never gone a day without.
>>77547546Can't really replicate the bootcamp environment.Also, you are horny. If you jerked off frequently and stopped you'll get horny, you're not imagining things.It's possible to be bored and idle and not resort to jerking off, but first you have to become less of a jerkoff, gradually.You can't go from jerkoff to monk overnight.
>>77537130Fuck it. I was supposed to go full no fap this year in may. Then I looked at my search history, saw something, couldn't help myself and clicked on it. I've been relapsing ever since.I'm starting again. I'm going to delete my accounts AGAIN and this time I'm going to remove anything that could bring me back to them.
>>77537130>AI generated OP
>>77542455>>77542462>>77542476Just wanted to say thanks for the advice, gonna be exploring all of these. I mean the issue I'm almost certain is my brain is wired to get aroused from sitting down and watching porn, if I can't quit that I am hopeless.
>>77537130jacked off yesterday for the first time in weeks and felt nothingmy soul felt hollowwon't be that hard for me to start over again
>>77537130Day 1, went and fucked a hooker. She was very good, I don't regret it much. OTOH I regret having lost my grip. Starting over, good luck anons.
Day 1.
>>77537130if i masturbate to my asian wife does that count or no?
>>77543430I guess I'm in the Al Bundy phase of my life. Trying not to think too much about it.
>>77537130Out of curiosity how old are you guys doing this?I'm 23
Update. I coomed again.
Day 10. Imagining approaching NNN with 38 days in the bank. Feels great.Visualising starting December with 68 days in the bank. That will be the point where trye ascension starts.
Day 7, still get tempted to wank but never do, very slowly regain my self-control.>>77547162just a head massage, face massage, and ear picking combo session. the ASMR I get this time around is not as strong as my last session, which was about 16 months ago.
Unintentional day 9 since I had to get a surgery done on my pp last week. The doc said no sexual activity for a further 2 weeks yesterday, so fuck it, might as well ride things out while the more difficult period (for me at least) is physically incapable of failure.
Day 10 todayWhen I was living in the same town as my gf it was easy as fuck because I could have as much sex as I wanted, now that I moved and we see each other once per month its hard as fuckI've been horny every night and every morning for the past 3 days
>>77549568As someone who was (just a few years ago) legit obese and extremely out of shape - it is much better to be horny and sexually-frustrated all of the time than to have a very low sex drive.
>>77547320Hey kike, it's day 17Hope you hate more
I'm three months in and i feel like shit every day. No pmo has made me realise that i used porn for the dopamine hit, and also the oxytocin hit. The lack of oxytocin is hitting me hard. I have have gotten a little bit through hugging my body pillow but its not enough. Instead of fantasying about sex i now daydream about sleeping next to others and hand holding/cuddling.
>>77549755Why?
>>77550253Low sex drive = Low everything>motivation, happiness, drive, energy, willingness to keep the place clean, willingness to do chores, willingness to get up early, sleep quality
>>77550583Not quite true IME. Motivation isn't linked with sex drive. I was very motivated before puberty and I'm very motivated now (80 days in) when I don't have much desire for sex. I don't even watch porn as of late. I just check what's new then think "this is a boring waste of time" and stop after 10 minutes.
>>77538488I feel good for you, brothers
>>77551154thx fren, it's Day 8 for me today, keep on keeping on.
Confession: I fap hard since I was 14 yo, I'm 30 now and my brain got bored of normal stuff, so I started to fap to fake scenarios of my head of... cuckoldYes, I get excited by imagining a guy who I don't like having sex with the girl I likeI'm sick, I need help, and I'm looking for it.My advice is: Stop while you can. Your brain is going to get sick. Your mind will get sick.I don't know if I'll find a cure.
Day 2 after an almost 30 days streak last month. Good thing it’s locktober.
>>77551205You got someone who's your keyholder?
i haven't jorked my penos in over 4 whole entire days.
>>77551354The wife. We’re not playing super serious. It’s fun to spice things up though.
>>77551186That's not cuckolding, that netorare which is worse
>>77537196>I fapped 6 times today... Again.how do you get to six times? how much time does that take? do you not run out of content?
>>77538514>Relapsed 2x yesterday, not to hardcore porn but to a mikaela lafuente compilation and some youtube 4k beach walks.Am on a promising cut tho, and I'm not gonna lie it feels amazing to edge a bit when hungry/fasted, it feels like my bloodflow is enhanced and my body and mind go primal mode (am waaaay more flirty with colleagues and irl encounters with the women responsing more flirty too).Still have plents of weeks ahead of me to start winter arc from a "lean is law" position and then just maintaining until summer or maybe lean bulk just a little bit to cut it with a lot less effort before summer.what is this guy saying? on a no fap cut? lulz
After trying for ages, the only thing that ever helped me was when I hit a moment of absolute desperation - I felt in my soul more lowly then than I ever had before, and than I ever have to this day - and prayed to Jesus Christ to take away my lust and give me His strength. I wasn't even religious at the time, but for some reason I felt like it was the last chance I had for redemption. I was laying on my rack (I was in the brig at the time) and I closed my eyes and clasped my hands together over my chest. As soon as I thought those thoughts, I saw a vision of dark gold waves with what I can only assume were His words flash briefly in my mind's eye. Unfortunately, I don't remember exactly what it was that was said, but it was something along the lines of "I have lifted your burden, my son." I felt a sensation of clarity, power and vitality that I had never experienced anything like, and to this day it's certainly the most unique feeling I've felt in my entire life. I was still a non-believer for a while, chalking it up to some mere psychological trick - my brain is playing tricks on me, that couldn't have been the ACTUAL voice of God, etc., but sure enough my lust was gone in that moment and with it my desire to masturbate. It was a struggle, but I managed to ride that for about two months before relapsing. A little over a year and a half later, after having returned to the Church (my family took me sometimes as a young child), studying the Gospel and seeking Christ, all I have to do now is pray to Him and my lust is instantly lifted. It's like magic, it really is unbelievable how much easier it is for me to control myself now. I've been going strong for over a month but it's completely different than when I was secular. I can tell that the journey ahead will still be difficult, but even the mere possibility of a lust-free life has only been made possible by my faith in and deference to Him. 1/2
>>77551875“This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh.”-Paul the Apostle, Galatians 5:16, KJV
>>77551875>>77551882i'm really happy for you. i hope things continue to improve in your life! i believe in you
>>77551925Thanks bro. I'll make sure to pray for you and everyone on this board that're fighting their demons.
Here goes nothing, I guessDay 0Goal: reach day 7
should i do locktober and take estrogen?is this nofap approved?
I started taking zoloft, shits gonna be mad easy this year
>>77537130Hey chuds/incels/losers on this thread,I fap once or twice daily and I bang my wife daily.I'm financially successful with 2 kids. No fap is a retarded cult and abstaining from masturbation will not help you in life. It certainly won't prevent you from being an incel. Call me a liar or a larper all you want, it won't change the truth.
>>77551498it was in about an hour or less than two, without porn i can go A LOT.
>>77537130I haven't masturbated since 9/23, this time it hasn't been so hard because I don't really see it as a challenge or self imposed rule, I just want to see how my baseline feels after three months off at least.I started masturbating before my teens and did it daily with a few exceptions multiple times a day.I am just curious.Also no seeking out porn helped.
>>77537685The point of nofap, the only point, is to help you understand that it's a woman's job to make you cum. You don't go to work her wagie job for her either. Why be 'desexualized'? It's at odds with the ends of nofap.
>>77551875My brother in Christ, that's awesome—but I have to ask, how did experience something so divine and still not believe? Where was the turning point from unbelief to belief?
>>77537685>>77537691This is all true but technically NoFap just means no masturbation and therefore prostitutes, porn, and sex are allowed.>>77537427If you want to return to a normie baseline then no wet dreams are not a relapse. If you want to transcend the norm then yes it is a relapse and semen retention is the next step after NoFap.
Day 0 as well. We'll all make it, frens
Autstic men, with their reasoning, disturbs me.Pity, the thread.
Day 10, let's go
>>77537130Day 5 of noporn, my goal is to reduce dependence on external stimulus for sexual arousal and on phone usage in general. Started on oct 1st, stopped weed on sept 1st, gonna find a thing to fix per month, wish me luck /fit/ties>>77551477Hot, would love to have that
Failed day 10. Lesson is not to overload nervous system and stay as busy as possible from the get go.Back on the horse
Pro tip: fuck up your sleep cycle. I wake up at 4 AM and got to bed at 6 PM and I never have the energy to be horny! Just survived day 5 with no problems and am about to go to bed.
>>77552574That event was the biggest turning point, from there it was just a gradual journey to faith, and it still is to be honest. I was a lifelong atheist, so it took a while to reconcile my atheist beliefs with the teachings of the Gospel. Even the holiest of men pray to Christ to strengthen their faith. Because humans have free will, there will always be the temptation to sin and to turn away from God; at least that's how I understand it.
>>77537130you just don't do itdecide you are not a masturbatorinstantly cured
Since when i take wellbutrin i became the gooner i never was. If i don't wank i end up in a chink massage parlor getting my dick sucked after 3-4 days
didnt want to break my streak so I went to an Asian massage parlor and got jerked off instead. feels good man
>>77537130Day 7 reporting in!Didn't fap or watch p0rn for 4 months last year, relapsed after seeing a pair of beautiful feet.This time will be different, thanks for the great thread, anons!WAGMI
>>77554188check'd and WAGMI.
>>77537130I'm on like month 6+
Day 11, checked out some Ambercutie's pictures and videos after a long time , treading dangerous waters last night but didn't break and won't break.
>>77537130We need a word for doomscrolling that's as short as fap so we can have a "no-____" word for it. For me porn isn't an issue, but escapism via rapid release dopamine in the form of scrolling is, and the thread picrel gives the vibe I feel trying to escape this miserable pleasure via discipline.
Nofap has already been solved, just pop Saw Palmetto and your urges are gonna be cut by 50%
Day 4, I can feel arrousal again though I can't say I'm craving anything
It's a week until my birthday, let's not jerk off until then, or even a lot later. Day one for me.
I've reached day 92 around late July then I was under lots of stress and went and fapped and then ofc fapped every day for a few weeks. Felt more and more tired and sleep deprived until I decided to quit fapping again. Day 43 now. Slowly fixing my sleep schedule. I wake up every day at 6 to go to the gym before work. Moving to my own apt soon. Excited. I want to get back into reading, finance/investing, playing more "brainy" games.My biggest trigger is sleep deprivation, because the things that I like require a lot of physical and mental energy. Going to the gym, playing sports, playing "complicated" video games, reading non-fiction books. When I'm too tired to focus and do any of that, porn was the quick and easy dopamine hit. Once I fix my sleep, I simply gravitate and am excited to do all those things again and I don't even think about how horny I am most of the time. I meal prep, I eat healthy, I easily avoid bad food at the supermarket etc.
>>77537130Day 2Porn is the greatest weapon of the eternal Jew against the goyim. It is imperative that we name the jew and shame the jew.
