For those wanting to be fit and lean without becoming overly bulky
Eat less.
Nothing tastes better than how being thin feels
Cut -1000 calories a day.
>none of these guys can 1/2/3/4>Mogs you anyways
Eating more than this will make you fat
Saw this gorgeous woman posted the other day and been obsessed about it ever since.I totally get it why girls get feral over six pack abs, feeling exactly the same for her.
>>77539525
/TOWG/
>>77539561Too muscular. This is the perfect body
There’s a guy on TikTok who used to be fat and all his content is about weight loss and years ago I remember he was bulking up but right now I checked and he said fuck muscles and became skinny
>>77539525Beautiful proportions. Why must we age? Picrel is probably in his early to mid 20s. By 26 or 27, it’s super jover
>>77539579Cool story bro
>>77539618Just be lean. At 30yo you can still keep it going but youre going to need minimal muscle, or else you'll be a skinny fat mess
>>77539699I’m 23. I feel I’m already old.
>>77539639Im just surprised by how everyone wants to be thin now including men
>>77539618>By 26 or 27, it's super joverNo mate it really isn't. You can be in your 40s and look fantastic, slim and lean.I've even seen males in their 50s and older whose bodies look amazing, it's just that if they lose their hair or teeth or something it kinda spoils the effect a bit.Stay active and fit, be careful with your diet.
>>77539738Mate, your skin ages. You lose vitality. I’m suffering a quarter life crisis having been a khhv and social outcast/ shut in the past 8 years.Hiw do I cope with knowing I’ll never be a 19yo twink again. Moreso knowing I never really was.
Me a few years ago
>>77540007How do you look like that? [spoiler]What do you look like now?
>>77540135I trooned out 15 years ago. I'm the op. Let me know if you have any more questions.
>>77539743just wear sunscreen everyday and minimise sun exposure
>>77540245It’s not the same. Your spirit gets old. Your voice deepens. The embers go dim.
>>77540245>just slather yourself in cancerous chemicals and avoid the magic sky light bulb that cures depressionWhat other advice have you been giving to people? So I can do the opposite, of course.
>>77540269sunscreen cancerous, how?prove it to me that sunscreen is bad
>>77540269>>77540273I’m using this one rn.
>>77540273>prove it to me that sunscreen is badNo.If you have ever read the ingredient list of sunscreen and still think that crap is safe to put on your skin, you're a complete imbecile and nothing I can ever say will save you.You're the exact same kind of person that would've fallen for snake oil scams, are probably on psychiatric medications, took the coof vax, and could've easily been persuaded to troon out.I don't want to convince you to stop putting that poison on your skin. In fact, I want you to continue doing it. Please never go outside, avoid sunlight as much as possible, and consider going vegan because meat will give you cancer and make your heart explode.Fucking worthless cattle.
>>77540281>muhhh I want to live foreverAfter turning 25 your life can have no meaning
last thread's about to sage hi
>>77540286Nigger
I started taking bupropion and at 300mg I'm like unable to eat. I was getting the dad bod at 88 kg x 176cm now I am barely 80kg after 4 months
>>77539557>girls get feral over six pack absI dont think women actually do this
>>77540282Then why care about using sunscreen to (supposedly) delay skin aging?
>>77540281i just wanted to avoid premature aging ;-;plus i live in australia. I don't take meds, i'm not a fkn troon and i'm not a vegan.
>>77540292>Dad bod is when I'm borderline obese
>>77540289true...
>>77540269>cures depression the brownoid fears winter in the northern hemisphere
>>77540330i don't have a boner, quite posting bud
>>77540296After 25, you die. Better be sexy until then.
>>77540301why are you taking some retard avatarfagging epstein? just wear your cancer council daily moisturizer, and tret you are most the way there.
>>77540330what do you look like when not anglefrauding?
>>77540135Idk just be lean and have some muscle, wasn't doing anything special, I've done a lot of grey skull lp routine(powerlifting sorta) but just suck at bulking, I look about the same now +-2kg. that was 3 years ago, this is more recent
>>77540372You look like woman ideal type body. Do you get some action from it?
>>77540137when are you 40?
>>77540341is coffee good for you
>>77540424Yes. It slightly increases your calory. consumption
>>77540379I mean I'm abusing some angles and lighting there a bit. A girl from bumble once said my body was perfect. But now I've got a lovely gf who says many kind things
Best part about being thin is watching fat people seethe when you dont eat the pizza at the work party
>>77540457not really thinspo but you look good, "brotha">>77540372damn, beginner routines get you to that?
>>77540461Yeah of course they do, greyskull lp can take you to 1/2/3/4 without much issue if you just trust the program
>>77540428I'm glad you have love in your life, anon. I would've wanted you as a bf if you were gay.
>>77539743Start going for women younger than you. Zoomer girls love uncs
Is it bad to do a lower-body heavy routine as a dude?
>>77540461Yeah I got a wide frame, thats about how thin I can get without being anorexic. And thanks, took a lot of effort getting that lean
>>77540489Yeah. Unless this is your goal body
>>77540485Fuck you, man. I’m 23, 23 is young.
You faggots are complaining at 23, I am trying to turn it around at 27.
>>77540580You can do it, I was 32 in this picture >>77540457. Just takes real dedication and effort
>>77540597Yeah but you're definitely not "Thinspo". You look good, I'm not Tryna put you down, but you don't really have the proportions, skin quality and leanness people here are longing for. Nobody is debating whether you can look like that at 32, we all know you can with some effort.
>>77540610Well then do it. Dont see why you have to say "but youre not thinspo" when being lean is arguably harder than being a pure skelly. Plus we are all working on the same shit, but if you dont want words of encouragement from me because my skeleton isnt thin enough then go eat a burger and quit bitchin
>>77540597Thanks man, you are a legend, WAGMI and so and so forth.
>>77540619>Dont see why you have to say "but youre not thinspo"...Because we're in a thinspo thread anonCan you read?
>>77540580Most likely jover for you unless you’ve got a set goal in mind.
>>77540631Yeah whatever. Eat up.
>>77540642Getting my noob gains and stop being a skeleton?
>>77540523Oh then go for women in their 30s. That's what I did when I was still a whippersnapper like you
>>77540619>>77540646You're coming across like a bitchy female
>>77540646Why are you so mad anon?
>>77540674>>77540694And he came across as dismissive and whiny. Just saying, everybody in this thread is working towards cutting/being thin. So what if my frame isnt thin enough. All I was saying is that you can be thin in your 30s. >inb4 oh you still mad
>>77540702>All I was saying is that you can be thin in your 30s.Groundbreaking stuff anon
>>77540705Sure its not the most profound concept But its still rare to see a fit 30yo. Also you have anons doomposting at 23, another trying to make it at 27. Youd think some encouragement from someone older would be appreciated. But you want to be a crab about it
>>77540648No higher ideal in mind? Yeah, sure, you’ll be fine.>>77540664W-what? What the fuck are you trying to tell me?
>>77540717>doomposting at 23
>>77540717>Also you have anons doomposting at 23, another trying to make it at 27.Yeah true, there's also some retard spamming that life is over at 25. Not sure how these anons got so mindbroken at such an early age but ofc some of this is just shitposting.
>>77540778>What the fuck are you trying to tell me?Your practice gf can be 30yo
>>77539527You should start pinningestradiol. Srsly you're pretty much an anorexic woman without tits
>>77540778I'm saying fuck an old lady right in the pussy!
>>77540788Why would I want that? At 23 I shouldn’t need to resort to this.
>>77540871Thats why shes only the practice gf. Shes 30, the wall is coming soon, she will be craving cock. You learn how to talk to women and spit game, learn how to fuck good from the multiple times a day sex, then before it gets too serious you break up with her and use your experience to get a hot 21yo
For the lean guys here can you post stats and your big 3 lifts? I know most people on /fit/ dont lift or post proof so ill just have to trust you strangers on the internet.
>>77540876>>77540372I'm this anon and my best is 92kg bench, 110 squat, 135 deadlift, 60 for 2 ohp, 25kg added pullup
>>77540871My 23 year old friend is dating a 32 year old Taiwanese woman as his first gf. He is unfortunately a 168cm(5'6) Chinese guy who's kinda awkward. It's her first relationship too apparently which is a huge red flag but whatever I guess
>>77539525>>77539527>>77539540god i love twinks
being underweight is a requirement for thinspo. thinspo means that someone looks so good thin that it inspires you to get thin. not muscular, not veiny. it should be reserved for those of us who spent years perfecting our caloric intake to still look good at low BMIs, not a powershitter with AGP who feels like his favorite anime girl cause he lost 10 pounds. so, unless you have>sub 18 BMI>sub 0.4 waist-height ratio>a full head of hair>white skin>a 6/10 or higher face>straightyou are not thinspo! you’re either a fag who likes shirtless guys or all that hentai gave you AGP and you think you’re some anime girl at 22 BMI and body hair.t. 6ft2 136 weight loss schizo, not posting body cause it got 10k+ on edtumblr and i dont wanna get doxxed
>>77541085What if you meet all the others, have a 21 bmi and 0.4 waist height ratio? Also I think you need to consider the context of word usage. On a lifting board "Thinspo" obviously means something different to what it means on tumblr
>>775410850.4 waist to height ratio isn't very impressive. Arnold had a waist that small at his peak. I'm guessing this is a classic case of the list writer fitting themselves into it lol. You should have a waist a lot smaller than that, more like 0.36 to be very impressive
>>77541052Thinspo not dickspo
>>77540457No no no, what you do is preplan how many slices you’ll eat. It should be a high number, like half of a large. Then you eat 340g Greek yogurt nonfat plain no additives that morning, 150g of chicken breast with buffalo sauce before pizza, eat half a pizza, then 150g chicken breast with buffalo sauce after. That’s 120g protein excluding pizza (I don’t count cheese or wheat protein and pizza toppings are usually fatty meats) and 520 calories plus calories from the pizza. At least 1,200 calories from the pizza depending on toppings. But you are set macro wise doing that for the day. And then the fatties will say>you must have high metabolism, I wish I could eat like thatand you say>my metabolism slowed down, I wish I could eat a whole pizza every day like when I was younger.
>>77541155>0.36So if you're a 6'1" chad your waist would be 26"??Not sure that's even possible if you have internal organs anon
>>77541085male thinspo should be more like 20-21bmi with a small amount of upper body mass in to accentuate shoulder to waist ratio, which is much more important than height to waist ratiobodyfat percentage is infinitely more important than absolute weight in general, being sub 18bmi a self induced humiliation rituallean is law
Why are you posting ftm trannies on our board
>>77541263this is it. you can pull off the twink look in your teens and maybe early 20s but you gotta pivot after that. not become a bloatlord but at least lean with some muscle
>>77541085I check off all but one of these boxes and I hate this. I would die to have 20lbs more that is muscle. t. 6ft3 139
>>77540273Western sunscreens are somewhat cancerous, because they don't use modern ingredients. Still not as retarded as staying under the exposed giant nuclear reactor anyway
>>77540330bitch ur fat get back on the treadmill #cutforbieber
>>77541764yuck
>>77541773good thing im not slicing up my legs for u approval
>>77541778What are you slicing them up for then?
>>77541764Look a lot like my gf, had to do a double take but I don't recognise the underwear
>>77541531Depends on body type. I'm 56 here. I'd have loved to be thicker but in the end I just leaned into it. Consistency is key, and load management.
>>77541670i'm the same height as you but 188lbs and also skinny dyel, surely not visually bigger than you but leaner and more defined muscles.. this means that you have quite a lot less musculature (and i have barely any compared to fit dudes) and considerably more fat. just do calisthenics and eat a slight around your TDEE or slightly less.
>>77542185You are telling you got 50lbs more and you still look dyel? I was legitimately thinking of SS and GOMAD. I can do 20 pushups but I am stalling, need an actual program.
>>77542198i've been very inconsistently working out at home for maybe less than a year, tracking kcal on and off, running for 5-6 months fairly consistently. i'm in my mid 30s now, been skinny all my life and only recently started getting what can be called 'fit'. i don't have 50lbs of muscle on you, part of that weight difference is probably heavy bones or something. but believe me, i look narrow and skinny compared other guys my height and don't have much of a back. but you can have something like this just with calisthenics.
>>77542174Looking good for 56
>>7754217456 in dog years, maybe.
plap plap plap plap plap plap
>>77541764true...
>>77539525Submissive and breedable build and pose.
>>77543617Fags saying this kind of shit are unfuckable bloated nerds.
>>77542279Maybe its too gay of a thought but, I kinda enjoy my slim waist. Is it a bad idea to focus on my chest, shoulders and arms?
>>77543626Kek this. The types of gays who lurk on 4chan have to be hideous ghouls.
what are some muscles to avoid working out if you don't want to look bulky?chest and back one of them but i don't know about the rest
>>77542174This is op larping along with every "other person" posting "their" photos. He has another "thinspo" thread on /fa/ where he does the same thing. And then he'll just keep talking to himself and larping for months to keep the thread from sliding.
>>77543692The /fa/ thinspo people have legit zero (0) muscle.
i am twink maxxing because the ideal male form in the eyes of women is the twink
>>77543786*blocks your path*
this guy makes me want to never eat again and also take roidshttps://youtu.be/8Fs4Cv3NF94
>>77543786The the only thing that matters to a woman is height if you aren't tall you've already failed and it's time to give up unless your hopes are to be a bottom bitch who gets pounded in the anus by fellow homosexual men then diet and exercise won't help your love life. Maybe you can find an Asian wife who finds your 5'8'' small build sexy but as soon as she sees any taller men she'll dump you.
>>77543628sure why not>>77543689lats and legs. chest and back is fine
>>77543913nta, but 6ft ain‘t shit no more. At least not in europe
>>77543927can concur. i'm 6'3 and used to tower over mostly everyone (outside of netherlands), now i not a day goes by when i see a teenagers who are above 6 feet and are not fully grown yet
>>77543932I know your pain, I‘m from croatia.
>>77543938nigga i'm not in pain, it's good that euros are laying it on the milk more now, it doesn't make me shorter
>>77540619you ugly ass nigga
>>77544013Cuter than your momma fuck nigga
>>77543938Damn, dalmatians are so tall.
any grey/legal stuff that suppresses appetite, also thoughts on GERD/gastroparesis/etc diet for weight loss?
>>77544217And they all move to the north to study so I get heighmogged daily. Doesn‘t really matter since most look like shit and speak all retarded.
>>77545174mad easy to lose weight on a GERD diet, but will give you depression from the sheer blandness of the food
>>77544217>dalmatiansI've heard theycan be a bit high strung and nervous. Do you know if they shed much?
>>77545954I value a Dalmatiner (Dog) more than a Dalmatinac (man).
>>77545970So are you going to answer the question
>>77545985They’re hairy as fuck so I imagine yes.Picrel is the real croatia
>>77540281i begin raping you for fun
>>77543927>>77543932What has caused this?
>>77547249Better diets, as much as retarded grifters want you to believe otherwise.
>>77547249This>>77547251 + society collectively tormenting manlets, like God intended.
>>77547249dairy becoming a staple food across the globe. and >>77547318 too
>>77541263just thinking about Braddu PIttu...
>>77547249>Steroids injected into cattle >Growth hormones in all farmed animals>Over consumption of highly calorie dense foodGuaranteed lifetime of health problems even if you manage to escape obesity and diabetes
>>77547791People from southern dalmatia and western herzegovina have been huge since before all that stuff.
>>77547249Final adult height is mostly determined by the amount of animal protein you consume during your development years. Basically; how much meat, dairy and eggs your parents gave you to eat while growing up.In many third world countries eating meat is a luxury. This is why poor people from third world countries are usually much shorter in average. But when they immigrate to a first world country and their children grow up there, with cheaper access to meat and eggs, so many end up being a head taller than their parents, or more.This is why blaming everything on genetics is so stupid. You take for granted that your kids will grow just as tall as you did on a diet of cheetos and Mountain Dew while hiding from the Sun and doing no exercise.Then you act shocked that your son ended up being a manlet and is being bullied at school.The truth is that short people are short because they were malnourished by their negligent and ignorant parents. Or they were too poor to afford real food (meat) regularly.There are other factors that affect final height like caffeine consumption (it severely stunts growth), but animal protein consumption is the biggest one.
>>77547808I‘m 23 and 6ft. Will I be 6ft1in if I stop drinking coffee?
>>77547812There have been cases of people getting a growth spurt in their early 20s. Especially in the raw primal community, once they start drinking large amounts of real milk (raw milk).Anecdotal, but happens often enough that it's worth considering.Doctors often (wrongfully) claim that you can't grow any more by showing you an x-ray of your wrist and how the growth plates are closed.But growth plates don't all close at the same time. The ones in your leg bones, spine, etc. close much later.There's also the fact that sprinting skyrockets growth hormone production. It literally increases it more than injecting it into your body.https://www.youtube.com/watch?v=hYJ6BZOPZ_4>Will I be 6ft1in if I stop drinking coffee?How am I supposed to know? I don't know anything about you, your diet, your sleep habits, which kind of exercise you do, etc.The only way to know is trying. Sprint, quit coffee, get proper sleep, eat animal protein, and see how it goes.
>>77547822Huh… I‘ve actually started sprinting. Neat. Thanks.
>>77547824Fuck... you're gonna mog me into oblivion.Please, stop sprinting and go vegan.
>>77547827Y‘know, that‘s a really cute pus, but I ain‘t a fink, y‘dig?
>>77539572The actor said he was suffering during that time. It's le bad.
>>77540281>No.Then I stopped reading the rest of your post. My conclusion is that you're both insane AND stupid and you have no useful information for me.
>>77547249Microplastics ---> weaker growth hormones ---> growth plates take longer to close ---> zoomers grow for a longer periodThats why in spite of being abnormally tall they are weak af both physically, mentally, and spiritually
>>77547808I ate meat for almost every meal growing up and I'm 5'8", enough with this nonsense broscience
>>77539527BMI 16.3
>>77543081Tf? Women literally go to Korea to get their kpop bf, this movie made women want Korean men and showed how "corny" women are fir Asian men with abs. His shirt flies open and she cuts.https://youtu.be/ZiaIOVggHss?is=PdKu8AYlVsAxpFAy
>>77548141Put that blubber away >:^(
>>77539525would. So fucking hard.
>>77539525doing SS+ GOMAD when can I expect to look like this?
>>77548329Truly, a beautiful specimen. No matter what I do, I will never look like this.
>>77548141More like 26.3
>>77548141you're 5'1 and fat
>>77549199Bump
>>77549199I bought a SECA stadiometer to make sure my BMI was right. Morning vs evening. 47.25 kg moving average weight
>>77541188Devilish };^)
>>77547249This >>77548124 is almost right answer. It just doesn't have to do with growth hormone. Nor necessarily microplastics too much. Zoomers & probably to an even greater extent gen alpha are spiritually feminine due to being deep fried in feminist brainwashing from birth. Your mental state directly influences your hormones. So gen Z/alpha are on a biological level much less masculine, and thus have lower levels of androgens. Lack of androgens causes disproportionate linear growth (height) at the cost of much thinner and weaker frames. Basically the same thing you see with klinefelter syndrome.
>>77541188Shaddup, Pizza party means Showtime: stuff 1-1,5 pizzas down as the fat fucks start double guessing their own eyessss. Tell them a BS story how you always eat one every few days because your childhood friend works in a pizzeria and it's totally healthy. Hell, shove down 2 large pizzassss, you can fast tomorrow and your fatfuck cowworkers will continue to blame their slow metabolism.
>>77540457holy shit its gynonigger. i remember you from 3 years ago. surgery was successful i guess
>>77539525ate less, got beer belly
>>77551819We all know that feel. Pic rel is me on 2200 kcal vs me on 1400 >>77548141
>>77551854what are your pecs triangle-shaped? does it have something to do with the scar down your chest?
>>77551866I had open heart surgery at 4 years old. I think my pecs are just underdeveloped? I was 48 kg in that pic
>>77551854KYS
>>77547808i never ate meat my entire life and im 6"4 its all genetics you retarded apeman
>>77553710explain why the children of 1st gen immigrants in the US always turn out like 2 heads taller than their parents?
>>77543831this guy isn't on roids, you retardbench a plate for 5 reps and you're at his level of muscularity
