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File: quinoa la.jpg (41 KB, 612x408)
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What do we think of this stuff? A strict upgrade over most grains? Lectin bomb? Share your story!
>>
>>77539604
based
>>
>>77539604
I ate some quinoa. Was nice but a bit watery. I think it could work as rice substitute in burrito. It's exceedingly good cold in salads. The best thing I made with it was a salad with quinoa, steamed broccoli, grilled edamame, seeds (sunflower and pumpkin), tahini, onions sauce, lime juice, and some coriander leaf.
>>
>>77539604
>grains
Slave food
>>
File deleted.
>>77539723
slaves were strong with lots of stamina
slaves toppled the roman empire
>>
>>77539723
you are a slave
>>
>>77539723
you're just worthless spam right now.
>>
>>77539604
It's nice that it's a complete protein, but holy shit is it hard to make it taste good. I say this as someone who likes to cook, this stuff is impossible to work with. It doesn't absorb flavors like rice does. So far I've I've tried:
>quinoa curry with chickpeas and tons of spices
>cooking quinoa in homemade chicken stock
>quinoa fried "rice" drenched in onions sauce
>Mexican chicken/avocado bowl with quinoa
All of these dishes would have been 10x better with rice instead of quinoa. The taste and texture just isn't my thing. I switched back to regular rice a while ago and don't regret it at all. It's cheaper and tastes way better, even if the macros are worse. There's probably a reason this stuff fell out of favor in South America once rice was introduced.
>>
>>77539604
>quinoa
based
>lentils
based
>buckwheat
based
>brown rice
based
Oats and white rice can fuck off, most beans are good though
>>
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>>77539723
>>
>>77539604
Just learn to make risotto itโ€™s really not that hard
>>
Literally the worst. Protein to calorie ratio is shit when you factor in protein quality. Mid as a fiber source.
>>
>>77540011
Brown things are supposed to go OUT of your body, not in. So ur NGMI
>>
>>77539604
Couscous CLEARS
>>
Any legume is better. 100% just a carb source without much other use.
>>
>>77539604
I ground it into a powder/flour and used it but even if the macros are better than rice it still has got too many carbs
>>
quinoa, spinach, beef, bean of choice, and a seasoned egg sauce is one of my favourite meals
>>
>>77539604
I used to enjoy it when I was vegan but then I realized grains were poisonous and I stopped eating them.

If you're going to eat grains, you might as well eat cheaper ones like rice. You can get a huge bag from your local Asian market and be set for months.
>>
>>77539720
>Was nice but a bit watery.
You cooked it in too much water, then, or perhaps you overcooked it. Quinoa is exactly the same as rice in that way. You need the correct water-to-grain ratio and the correct cooking time.
>>
>>77540011
>oats can fuck off
newfag
why does /fit/ never talk about oats anymore? in like 2013-2014 oats were talked about constantly to the point of being a meme
>>
>>77539766
>It doesn't absorb flavors like rice does
It absolutely does. Just put a bunch of herbs and spices into the water. But black or red rice is tastier.
>>
>>77539604
Quinoa is very tasty but it actually has too few carbohydrates for my needs. It's a good way to cut though, just replace your white rice.
>>
>>77543815
You are retarded m8
>>
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>>77539766
it's great with
>cucumber
>tomato
>chicken
>avocado
>pickled onion
>salt, garlic, lemon
>>
>>77539604
It is just too expensive where I live in Eastern Europe. But it is a based complete plant protein, while being a carb source.
>>
>>77539604
It is an upgrade but also much more expensive and harder to prepare than pasta or rice.
>>
>>77540011
Buckwheat is based indeed
Love my buckwheat with creamy mushroom sauce
So much nutrients in this shit
Based Eastern European food (I know it originates from China)
>>
>>77539604
Allegedly very good, but itโ€™s pricey and tastes like shit.
>>
>>77544197
Back atcha faggot
>>
>>77539604
Gives me a boner so based
>>
>>77539604
>exactly 0 taste
Nah I'm good. Even white rice is better than this shit.
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>Quinoa is a gluten-free seed that is high in protein, fiber, vitamins and antioxidants. It can be cooked and eaten like a grain

technically it's a seed. just thought that's necessary to point out, when making comparisons.
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yeah I tried QUINOA one time and now my house is haunted
>>
Inferior to lentils in every way
>>
>>77544199
It's expensive everywhere actually
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>>77543827
>DAE LE SQUATS AND OATS? HAHA IM FITTING IN!!!
go back
>>
>>77539720
>rice in a burrito
What the fuck is wrong with you?



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