literally all you need
>>77539711Milk.
>>77539711Wouldn't this not be enough to get all your micronutrients?
Remember around like 2018 when there was a near cultish obsession with keto keto keto and any form of carb was believe to be estrogenic? Then derek made the vid showing how carbs were necessary for healthy test, the liver king started eating potatoes, then saladino started eating fruit etcAre there any anti carb retards left? Or are the pretty much gone in the gen pop these days?
>>77539749I don't hear about keto or Atkins that much anymore, but I do hear about carnivore still.
>>77539711Vitamin A? Calcium?
>>77539711the grift is over
>>77539774Yo, I love this guy.
>>77539727No. It's lacking essential fatty acids, vitamins A, C, E, some iron, zinc, magnesium, etc.
irish behaviour
>>77539711He needs sum milk
>>77539753>but I do hear about carnivore still.thats because all these toddlers dont like to eat their vegetable so they claw to that tard carnivore diet. May their arteries and ileum clog up soon.
>>77539787>ground beef>lacking essential fatty acidsbait or retarded?
>>77539787Thought so. Ill just ignore ops statement then
>>77539711Bag of broccoli and a cup of milk with the beef and potatoes, perfect meal complete
>>77539711If you want to die as a pathetic human who has never grown beyond the size of his dad, sure. Although you will be less healthy than a vegan.Unfortunately, you will never become a GOD until you stop shitting away all of your vital nutrients thanks to the poop parasite demon.
>>77539711The question is "all you need for what?".
>>77539711You could legit live on potatoes with butter.
>>77539727>>77539787I was trying to figure out the simplest way to cover all the vegetable micros with stuff that's small enough to mix in with riceLanded on peas, carrots, and black beans
>>77539717Its called Malk.Now with Vitamin R.
>>77539727Just take a multivitamin faggot
>>77539717water
>it's all you'll need>take a multivitamin because it's actually retarded and lackingwhat's with you morons
>>77540399>meat and potatoes>staple human diet for thousands of years>retarded and lacking Go back to red dit
>>77539787>meat lacking in zinc, iron, magnesium>potatoes lacking in vitamin C
>>77539711Based on what OP and the replies said, all we need is ground beef, potatos, carrots, black beans and water. Do we have a consensus?
>>77540409Please explain what you think the word staple means.
>>77540444Vitamin C deez nutz nigga
>>77539711this with a glass of milk and maybe fish twice a week to cover micros other anons were mentioning, anything else?
>>77539727The potato contains almost zero micronutrition. I don't even understand why it's there. Very recently invented food that in its wild form is so toxic it could be fatal to eat. Replace it with eggs or fish and you do have all you need in a complete and balanced way. Muscle meat on its own is very nutrient dense compared to crap like potatoes or grains but it's not complete.
>>77539711I need fire to cook them
>>77540484it's when i staple deez nuts to your forehead
enjoy your colon cancer
>>77540591why would you staple your own nuts to someone's forehead? sounds painful
>>77540616it would be extremely painful
>>77540409>DUDE just eat what they ate when the life expectancy was 23!
>>77540390Those are supplements, not replacements
>>77540617For you
>>77540737We can wash our hands now saar...
>>77540737>He thinks early homo sapiens died at 23 because of their diet
>>77540513I didn't know fiber, potassium, iron, and multiple vitamins constituted "almost zero micronutrition". Christ you people are actually retarded.
>>77540394no
>>77539711is your mother's breast milk. It was literally chemically handcrafted to give (you) all the nutrients you need to develop into a big boy. If your mother can no longer produce it or you can't ensure her perpetual pregnancy you will NEVER make it.
>>77539749In my country every stupid American fad trickles down with a delay. Right now we're in a very robust keto phase in Instagram. Lots of influencers and doctor-influencers shilling it
>>77539711throw some cabbage in there for good measure
>>77540409bruh Europe didn't even have taters until the tail end of the 16th century
>>77539711how are you getting 180g of protein a day from that youre using like a whole pack of ground meat for a single day
>>77541018whites aren't human they're evil goblins
>>77540737>Beef and potatoes is why people died at 23 and not feces in the water supply, lack of antibiotics and swordfights
>>77539711you missed one thing
>>77541050>yeah let me just eat an entire fucking miniature tree I'm sure nothing bad will happen
>>77541059Imagine solving a captcha to make a joke this bad
>>77539711this is what 2000 calories of nothing but ground beef and potatoes looks like, split evenly into 600g of eachas you can see you're getting only half your thiamin, half your folatezero biotinbasically zero for every single fat soluble vitamin (A, D, E, K)half your vitamin Cbarely a quarter of your daily calcium, your bones are gonna be fucked after a couple yearsshort on magnesium, manganeseso no not even close to all you need>>77539787mixed bag herethere's no such thing as an essential fatty acidcorrect on the vitaminsextremely incorrect on common red meat minerals like iron and zinc; you should really know betteras you can see this would be giving us 275% of daily iron (a problem itself; too much iron is not a good thing) and 360% of daily zinc
>>77540409see>>77541093humans living naturally, aka hunter gatherers, have a diet that includes hundreds of different foodswhen people starting transitioning to sedentary agriculturalists, eating a "staple human diet" that included only a handful of foods, they suffered such a severe decline in health (largely due to micronutrient deficiencies) that it's visible in the fossil recordyou can literally tell when a region transitioned to agriculture by the health of skeletal human remainswhen they suddenly go from healthy and robust to sickly and brittle, you've spotted the beginning of farming
>>77541062My mom likes my jokes
>>77539711I would say you also need cans of peas or green beans but peas taste better also some salad to add more food and fill y'all'zes ups n sheeeiiittt for less calories but dem shits need croutons and dressing tho
>>77539711Cooked Beef and Mince is how I went from 95kg at 6 foot to 135 kg. Don't fucking do it. I completely cut out veges and am back to 95kg but now I have stretch marks from the fucking potat.
>>77541829Meant so say fucking mince and mashed potato. My hatred for mashed potat clouds my judgement
>>77540409try reading more than 4chan memes you stupid fuck. meat and potatoes is lacking and that's why you ketofags go 'durr take an artificial mutli-vitamin to supplement this complete diet I recommend!'
>>77541829Just budget your calories better, dumbass.
>>77539711Sub the taters with sweet taters, and add eggs and milk
>>77541832200g 90% beef: 320 cal and 40g protein400g potato: 300 calTotal: 620 cal, or 1/4 of a man's daily calories when maintaining,Wow it's like the world's highest satiety meal with great macros, literally a skill issue to get fat on this. Europeans have zero agency which is why the whole continent is going up in flames.
