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>>77539812

>>77539883
Thanks bro, wagmi!

RyeBread checking in, since starting this I've now lost 10kg. I've not noticed anything but I like the thought. wagmi

>lost like 50 pounds
>now im helping a friend lose weight
>they say theyre broke, say they dont have a ton of time to cook, and dont like exercising much
>talking with them a bit I also picked up that they're a picky eater

What do?

>>77541746
frozen chicken and/or fasting. i.e. PSMF

>>77541746
>they broke
If they eat fast food almost every day they arnt broke and its a cope excuse
>dont have a lot of time to cook
Tell him to prep a ton of ingredients like several chicken breasts or 2 pounds of ground beef or precut veggies n shit so when they make food they can just mix and match already cooked ingredients. Also im 90% sure this dude probably spends 8+hours a day on the computer or doomscrolling if asking him give up 2-3 hours of screen time every couple days to cook is too much to ask then hes not gonna make it
>dont like excersizing
He either can not be lazy or go keto if he absolutely refuses to work out, hes not gonna need those carbs
>picky eater
Tell him to grow up

>>77541746
tell him to stop being a fag

>>77541760
>keto

>>77541770
Thats pretty rude

Peaches were on sale today. They're really good

>>77541810
Peaches are basically just empty calories of pure sugar. You might as well be eating mcslop

>>77541810
> “Renly offered me a peach. At our parley. Mocked me, defied me, threatened me, and offered me a peach. I thought he was drawing a blade and went for mine own. Was that his purpose, to make me show fear? Or was it one of his pointless jests? When he spoke of how sweet the peach was, did his words have some hidden meaning?” The king gave a shake of his head, like a dog shaking a rabbit to snap its neck. “Only Renly could vex me so with a piece of fruit. He brought his doom on himself with his treason, but I did love him, Davos. I know that now. I swear, I will go to my grave thinking of my brother’s peach.”

>>77541790
Now you're acting like a fag. stop acting like such a fag, anon. Real friends can call each other fags when they're acting faggy.

Wellbutrin (bupropion) is fucking crazy. I started taking 300mg 2 months ago weighting 86 kg, now I am 79 kg

>>77541816
This. The white man(like us) eat McDonalds. The brown man(like that peach faggot) eat fruit.

>be 78kg, can see my midsection getting smaller bit by bit but still no near the goal yet
>feed my stats to and ask chatgpt how ill look at 75 and be as moderate as possible
>it generates my current goal body with a perfectly flat stomach and slim lovehandles
kinda wish i never asked desu, if i dont look like that at 75 ill probably go to 70 as long as my gym lifts dont drop, doing a 0.5kg/week cut so i dont mind the slower pace as long as i keep my muscle or who knows, recomp

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>>77541691
I cannot abandon pasta despite my cut, so ive been doing TMAD
Working great its so easy idk why 3 meals a day is even the norm, who has the time to cook 3 meals a day

>>77542042
You could try konjac noodles/spaghetti
Not the same as pasta but if you can tolerate it you save calories

>>77542053
Thats a good idea, ive tried them but I like the real carbs im getting from actual spaghetti too much. I feel fuller for longer as far as i can tell

>>77542016
Same but went from 92.5 to 82.3 since starting in august. I have upped my exercise a lot and went pretty agressive with my deficit but it hasn't been a struggle at all.

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>>77542057
Carbs cause hunger.

>>77542076
I realise now ive mixed up the effects of pasta with lentils, i have about 100g of red lents every morning or so and thats whats been keeping me full for so long into the day, the spaghetti is definitely not doing shit for me unless i have it 3 hours before bed

Fatty Contest
WegovyWarrior
146.5kg

Maintenance is going ok. I lost even a bit of weight cause I slowly up my calorie intake
I still do OMAD

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>>77541691
I love airfryers so much its unreal

>>77542146
I feel ya
The cleaning is a biatch tho

>>77542150
I line the basket with alfoil and then use a small alfoil tray inside of that. In built portion control, easier to clean, and need to do it less often.

creatine yes or no

>>77541691

FattyContest
BrapHog
5'7"
212.9 lbs

I hate being fat so much its unreal. Every time I see myself in the mirror, I feel absolutely disgusted.

Then I lost 17 kg. I went from fat to less fat. At least the belly is almost gone. 1 1/2 years of weightloss progress just to be less fat.

Can't wait to lose the last 5 or so kilos and be right in the middle of a normal BMI range. I have no more energy to keep going for much longer. It grinds away at my sanity. Existence is pain. Too many calories are pain. But I want my snackies.

Bros some days are really hard. I don't even know why.
I had enough fiber I thought that would help with hunger.

>>77542192
>I have no more energy to keep going for much longer. It grinds away at my sanity. Existence is pain. Too many calories are pain. But I want my snackies.
Thoughts like this worry me about what will happen once I'm "done" and reached my goal.
I just don't see how people do it normally. I miss my snacks too. I don't want to do much measuring so I just eat the same things on repeat pretty much too, that doesn't help.
So many delicious things are high calorie.
I'll just be fat again in a year after losing it I bet...

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>>77542193
Satiety and fullness are different. Fiber isn't satiating because it's just a waste product.

Fat and protein are satiating. Carbs cause hunger.

Quit carbs entirely. Maybe increase your dietary fat if you fell for the low-fat psyop.

>>77542197
I've had thoughts like this, but I imagine once you get down to your goal its a lot easier to maintain than to fix.
I would much rather worry about having to lose a couple pounds after the holiday season, than my current problem of having to diet for a year to be healthy again.

>>77542199
>fat/protein
I had a piece of friend cheese today ... :(

Rather weird all things considered as there are days where I barely feel hunger. I'll try cutting carbs I guess. Thanks.

>>77542202
It depends how you lose weight. If you do CICO, maintaining becomes almost impossible. Your metabolism will be low and your hunger hormones will be elevated. If you do low-carb maintenance is easy.

>>77542199
doesn't that chart show that rather than increasing hunger from ghrelin, carbs are bad, because they put out so little CCK?

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>>77542227
It's more complicated than just those two hormones. Carbs raise insulin which lowers blood sugar. Low blood sugar causes hunger.

So it's not just that carbs aren't satiating they actually will cause increased hunger after a few hours.

im getting concerned here guys. im 5kg away from my target weight which is also "normal" on the BMI scale and i've still got the belly. What if it never goes and like my body just sucks up all the fat from stupid places like my ass or arms or something and i still have the belly? help im freaking out now. I was fine with it for a long time, but i expected results by now as i'm almost done with the weight loss journey. If i've done all this for 8 months and get to normal BMI and i've still got a beer belly then its over for me

>>77541746
Sounds like he doesn't want to lose weight. I'm actually saving money from not eating slop everyday. Boiled potatoes and chicken doesn't cost alot.

>>77542241
you are not going straight from overweight to normal weight
upper end normal weight is still fat

>>77542241
Are you eating carbs?

>>77542253
if my weight loss continues at the present pace, I will be what is considered "normal" as in not overweight. Honestly I wouldn't mind being a bit overweight if I didn't have the gut. I know I can't do much about that, but I don't see how im not going to have this gut in 2 months when I reach my target weight.

>>77542241
>>77542287
If you don't shoot for halfway normal you're still going to be on the fatter end.
There's a huge difference between barely normal weight and actual normal weight.
Don't only focus on BMI but also on BF%.
Lastly, don't get discouraged by this, the closer you get the more impact every kg lost has.

>>77542308
you're right. i aimed for the top end of the normal scale just to hit that target quick and have something to aim for. now that im almost there, i had thought to go even further otherwise every goddamn meal i eat is gonna push me into the overweight catagory again. Thanks man. Guess i just needed someone to remind me. I wonder if its normal to get this far then think what was it all for, even though the results are staring me in the face

FattyContest
Marty
5'8"
132 lbs

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I'll limit myself to 4000kcal in October

i felt like shit eating only 1400 calories every day for almsot 2 months and had NO weight loss for an entire month, i just feel like people are judging me not believing i ate a small amount… and even now after switching to fasting i feel like shit eating large(normal) amounts in public, or buying too much food cuz i think people will just think im eating like a pig all the time… i just hope the weightloss happens fast im sick of feelibg like a gross pig

>>77542607
are you like 5 foot or what?

>>77542625
161, considered female (nonbinary male no hormones no surgery)

>>77542647
These are the people replying to your posts

>>77542162
yes. makes your lifts better

>>77542650
Beats those anons larping as alpha males

>>77542607
>eating only 1400 calories every day for almsot 2 months and had NO weight loss for an entire month, i just feel like people are judging me not believing i ate a small amount
same will happen here, manletbro.

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>2019 from 2022 gain COVID weight
>go from under 200lbs to 240lbs at 5'11"
>start losing it
>in 2 years go from 240lbs to 165lbs
>very proud of myself, stop counting calories
>2 years later now at 210lbs
>just started Wegovy since after a year of trying to do what i did again have only yoyo dieted and gained weight.

I wanna fucking kms. First day on Wegovy and I barely feel different. I noticed I'm eating food much slower but my fatass still wants ice cream and my fat ass still made sure to finish my whole plate due to a psychological compulsion to not waste any food. Ate 1000 calories today already and its noon and I already want more. Just ate like an hour ago. Fuck my fat fucking chungus life.

>>77542162
overhyped meme supplement. niggas will complain about petrochems in red 40 and other shit and then defend creatine to the death when its entirely synthetic.

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Is set point theory real? I was 150lbs-ish for years, been regaining, currently 180. But now suddenly I'm not hungry anymore. Its like my body wants me to go back to 150.

I've been forcefeeding anyway though because eating is my only cope rn.

>>77542319
For reference, I'm at a BMI of 24.5 right now, still with a gut. I'm expecting the gut to be mostly gone when I'm no higher than 22.5 so another 7kg to go for sure.

>>77542703
idk what set point theory is but it sounds like fatty cope

>>77542703
nobody can answer that question with certainty. just be glad and try to find another cope before it stops working and you become hungry all the time.

>>77542704
I had a nasty gut at 24 bmi, keep going

i want to severely starve myself so im just skin and bones

>>77542721
Tits or gtfo

>>77542721
based

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Ending the day at 1100 calories thank you tirzepatide, could have stopped at 350 but decided to pig out on a frozen pizza, why do I do this

>>77542745
When I was on tirz I would just OMAD chicken breast with vegetables like 800 calories. Shit is cheating.

But I do wanna say I ended up developing some kind of permanent constipation/stomach irritation issue. I don't know if the tirzepatide was the cause. I did overdose on ibuprofen the same year but chatGPT says that wouldn't cause permanent constipation. Idk

>>77541746
Get him on the fasting pill
Tell him to fast for 2 days a week
-You save money
-plenty of time to just not eat
-no exercise needed, shed pounds by just living
-eat smaller amounts on refeed days so you're losing weight no matter what

Lost 35lbs in 7 weeks Bout to hit 250 and haven't paid money in supplements, or a gym membership and I only walk/cycle leisurely because they fight off hunger pretty well.

It's foolproof and cost effective.
On my refeed I do eat fish/chicken thighs and rice/potatoes and spinach.

It feels like I'm cheating

>>77542755
after you dropped tirz?
one of the intended mechanisms of GLP-1 is slowing down the gut. and if you're still not eating a lot, you'll have a slower gut too even if you dropped the drug.

I'm about to The Whale myself

>>77542863
a-anon?

>>77542745
how many mg/g? i am 2.5, week one and it feels like hunger supression has fallen off a bit... Next dose tomorrow

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per day:
two bone in skin on chicken thighs
2cups frozen mixed veggies or 2 cups rice (I'm trying to stop the rice entirely but it's so fucking good)
some butter if rice and some sprayed olive oil for the chicken spices
caffeinated water

sometimes there is mild variance (3 thighs with the veggies if the frozen package didn't have 4 so I'd have to cook again tomorrow anyway)

this is my diet for the rest of my life. I unironically think something might be fucked with my metabolism because I feel like I should be melting weight off with this diet without cheating, but I am losing it slowly, so I can't eat any more than this unless I want to be a 230lbs whale again. I am viciously envious of people who don't need to restrict this hard to not be fat, but we play the hand we're dealt.

Currently trying to beat the 190 wall to the 18X promised land. I plan to never stop until the love handles are gone. I don't know where that is, I'm 5'11". 180? 175? 170?

>>77542984
I also hate that just despise lifting. I never saw any results, I get so fucking bored, the gym I have access to is boiling hot and humid all the time, and I don't like being bad at something. Barely managing the 4 setting on the machine and getting tired after a few sets of the fucking 10s in each hand sucks.
I hate lifting. I don't even want to be jacked, I just want to look very slightly above normal, but the only physical activity I don't mind is ~4 mile bike rides, but if you don't mind it, is it really physical activity?

>>77542863
Surely you mean "lose 140lbs in less than a year" like our anon, right?

>>77542704
i'm 22.7 bmi and still have a handful of a gut to grab, granted i have very low lean body mass to the point that i'm probably an outlier

I WENT TO THE GYM AND DESTROYED MY BODY. IM SO FUCKING TIRED OF IT ALL

I CANT EVEN LOSE WEIGHT I JUST LIFT HEAVIER AND HEAVIER SHIT. BUT IM STILL FAT AS FUCK.
ITS BEEN FUCKING AGES SINCE I STARTED THE GYM. IM CONSISTANT. I CANT LOSE WEIGHT, ALL I DO IS LIFT HEAVI3R SHIT.

WHATS THE FUCKING POINT OF IT ALL????

WHO THE FUCK CARES HOW MUCH I CAN MOVE IF IM JABBA THE HUT???

I DONT WANNA LIFT HEAVIER SHIT, I WANT TO LOSE WEIGHT.

FUUUUUCCCCKKKK

DO I STARVE MYSELF?
DO I JUST FUCKING NOT EAT ANYMORE????

IS THAT MY ONLY OPTION?????

I FUCKING HATE THIS
I HATE THIS SO FUCKING MUCH

FUCK THE STICKY. FUCK EVERYTHING

IM STARVE MAXXING. I DONT GIVE A FUCK ANYMORE ABOUT MY HEALTH

>>77543142
are you eating less calories per day than you expend

>>77543150
Yes. I should be. I dont know why I cant lose weight. I barely eat, feel weak all the time and just sleep and go to the gym.
I hate my body so much. I feel like starving is the only way. Counting calories doesnt work or my tree is fucked up where I stay the same weight at 1600 calories

>>77543142
>>77543159
lifting newbies don't experience scale weight loss for months but your body should be changing. you're measuring at least waist and thigh circumferences, right?

>>77541760
>picky eater
>Tell him to grow up
This. Wtf? Who the fuck is a "picky eater" over the age of 9? Faggot needs to man up and eat for health not fee fees.

im quite thin but didnt exercise until recently and i have a really fucking round fat moon face. i look chubby from the neck up and i really hate it, it makes me look like a child. anyway im trying to do at least 10 mins of walking every day and 30 mins of cardio in my room (beginner level for now though). can this help make my face less fat? also diet wise i try to eat non ultra processed foods, most days i eat wheat cereal, salmon and fruits. i try to eat less than 10g of free sugars a day but i usually cave in each day and have two small 5g sugar biscuits i know i shoudlnt but i do

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>>77543142
Yeah it's much easier to lose weight through diet than exercise. That 300 calorie cookies is better off not eaten than you going to the gym trying to work off 300 calories (~45 minutes). You have to eat within the scope of what you're capable of working off and there's only so much you are willing to exercise in a day. Not saying it can't be done it since I've done it but it's just much harder and you really have to autistically track calories both eaten and consumed.
The difference is that working out requires the willpower to do something while not eating requires the willpower to not do something. Big difference.
Mixing steep diets with ultra low intensity cardio (walking) is the fastest most consistent way to lose weight. How best to do that is another post entirely.
Also that lying nigger that keeps posting the calories counter with 999 calories on it admitted that the counter is wrong and he is doing less than half the amount of work. Don't look to him for inspiration.

>>77543239
go visit a doctor. some hormone diseases cause rounded fatty face despite being thin.

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It's a fasting day
Oh Lord give me strength

>>77543265
What am I looking at?

I never noticed before that drinking a glass or two of diet soda before a meal keeps my stomach filled. I don't really feel hungry as quickly anymore.

>>77542076
it's really amazing how true this is
people say how certain carbs are super satiating and make you feel full like oats, lentils, sweet potato etc yet no more than an hour after eating these with a meal i'm ravishingly hungry again
meanwhile i'll have a few eggs with cheddar cheese and topped with a bit of butter or sour cream and i'm full for hours
carbs are a total fucking meme unless timed around workouts. even then, if you aren't doing cardio i really don't see the point of carbs in general

>>77543421
Because you are not eating enough

>>77543428
>350g chicken things
>300g sweet potato
>100g lentils
was a typical meal. if i just ditched the carbs and replaced them with some cheese and or sour cream on top of the chicken which goes hard af, i don't feel hungry again. otherwise yeah i want to eat about an hour after

>>77543433
If you are hungry an hour later it means you didn't eat enough

>>77543439
again
if i replaced the ~400g of carbs with fat or protein, i'm not hungry
it isn't even an equivalent amount in terms of weight or calories. 50-60g of sour cream fills me up way more than the 400g something of carbs
this is because carbs in general are not satiating
makes sense doesn't it or are you deliberately misunderstanding the point

>>77543460
> isn't even an equivalent amount in terms of weight or calories
Well there's the problem.

> 50-60g of sour cream fills me up way more than the 400g something of carbs
this is because carbs in general are not satiating makes sense doesn't it or are you deliberately misunderstanding the point
Because you are under eating and in ketosis. And fatty foods don't break ketosis. Ketosis can suppress the appetite. But long term you are under eating will catch up with you.

I don't know if you are 18 but ketogenic diets have been around for a long time and everybody has had the same experience as you until eventually they stop working.

>>77543474
i eat 3000 calories a day. definitely not under eating
been ketogenic for 15 months. going strong in the gym as well so you're wrong

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SylveonXGlaceon
Day 14/500 of weight loss complete
She's feeling nice. She's having thoughts of giving up, honestly they've been there the whole time, but she hasn't listened to them. Today her sister tempted her with food Said no, she's fasting. She doesn't see why people name such a big deal over this.
>>77541426
Nobody needs to hear about your sex life man
>>77541827
Ooh ooh her her her
Call her a fag
Please she's begging you
>>77542592
Why not just fast the whole month if you're going to so seriously restrict yourself? That's like 2 days of eating, maybe 3 to 5 if you don't even eat your TDEE on those days, though such caloric restrictions when paired with fasting on other days is a really bad idea. Sounds like the kind of crash diet that fails on day 5 at best. And eating like 130 calories every day is just about the most retarded thing you could do, she seriously hopes that isn't your plan. If it is then RIP whatever muscles you have and your metabolism
Unless you meant to say "I'm going to limit my daily caloric intake to a maximum of 4000 kcal a day" in which case yeah she'd completely agree with that. Honestly even 3000 a day is a bit high assuming you're eating every day, and unless you're very active or very fat 3000 is probably still enough for you to gain weight or at the very least maintain your current weight
>>77542691
>a psychological compulsion to not waste any food
She has this same shit as well. The way she beats it is to just think "either you waste the food by throwing it away or you waste the food by eating, and continuing to be fat and wasteful" the food was already wasted when you got it, it's just how do you want to waste it. Argue with this if you want it's just a way to throw away some food sometimes. She's not so broke that throwing away a bit of soup at the bottom of a pot will hurt her and if you aren't either then you can do the same
>>77542721
>>>/fa/thinspo
This is a thread for fatties, not twigs with severe mental illness

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>>77541697

>>77543497
>call "her" a fag
Nigger, shut the fuck up you troon poofta. You will never be a woman. get aids and die

>>77543497
>Why not just fast the whole month if you're going to so seriously restrict yourself?
It's a one week fast with 1k calories on fridays. I've done it before, but with 1.5 calories

Down to 259. This is the least that I've weighed in a long time. Gotta keep it up. The biggest thing that's helped me is cutting sugary drinks. I just drink tons of water and allow myself one diet coke or unsweetened tea every once in a while.
Doing the whole Keto thing. It's actually working so far.

My coworkers have accused me of taking weight loss meds, and I have had to explain to them, no! I'm just not eating as much.

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>>77541691
>it's a plateau week
fuck bros i only lost 0.6 pounds this week despite eating at a large defecit
why does this happen? i can't just be because i didn't poop today, right?

>>77543621
You have to hold your breath and wait for the water to evaporate

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>>77543601
>I'm just not eating as much.
Who could have imagined that the secret was just eating less

>>77542042
I am also a pasta slut. I used to eat the protein ones but they’re way more expensive, have weirder ingredients and the macros aren’t THAT much better. I blend cottage cheese into a cheesy sauce pretty much every time. Buffalo Mac, burger Mac, taco Mac, chicken Alfredo etc. usually come out to around 600 cal/50g pro. Stealth Health and Mason Fit have good recipes to start.

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>>77542076
thank you fat witch of fatness

glp ones cant cancel your natty card because they dont give you muscle. on the contrary in 99,9% of cases btw tho

>>77543404
diet soda makes me hungrier

anyone in here ever use diet pills (not GLPs)?
my mom ordered me some diet pills she saw from some retard on fox news' supplement site
thought this shit would be snake oil, i was so skeptical at first but they do be workin

>>77543769
what are they? there are GLP-1 pills.

>>77543769
As far as I know they simply prevent your intestines to absorb some nutrients (mostly the fat), and you get greasy as fuck shits as a result.
When I was a kid my dad's partner used to take them and she was always a fat fuck anyway.

>>77541691
Think about all the retarded things you've done that God has delivered you from. You really think you deserve any of that? Hence your need for a Saviour, not for a system.
>Acts 3:16
And his (Jesus') name through FAITH in his name hath made this man strong, whom ye see and know: yea, the FAITH which is by him hath given him this perfect soundness in the presence of you all.
>Romans 10:13
For whosoever shall call upon the name of the Lord shall be saved.

Did GLPs kill fat loss generals? why are these threads so slow all of a sudden

>>77544006
What's there to say? 99% the posts here are either fishing for compliments or using this as their personal blog. Plus weight loss has been long figured out even before some retarded drugs.
The only thing this thread has going on is the fatty contest.

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Reply this post to receive the curse of thinning.

>>77544016
>Plus weight loss has been long figured out even before some retarded drugs.
People used to discuss strategies and techniques they used to cope with their brains constantly telling them to eat, even when they intellectually knew they had already consumed an optimal amount of calories/vitamins/minerals/macros. Now theres a drug that just eliminates the voice so weight loss is effortless to stick to. All those hacks, tricks, and fad diets people used to need to stick to a normal healthy diet are obsolete.

so I think I may have to do the food journal thing and doing a glucose blood test every time i eat cause even though I thought I was doing keto, clearly I am getting carbs from somewhere,

I've been binging like crazy the past 4 days and I've lost 6 pounds kek wtf. Literally ate 10 Tyson chicken patty sandwiches and 14 sausage links yesterday and lost 2 pounds. Don't understand

Fatty contest
Jiggleking
164.4

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Fatty Contest
Claymore_lover
89.8kg
>drop below the 90s range.

>>77544159
lucky faggot

>>77544170
A month of stagnated weight, and it suddenly dropped today.
I don't know I was plateauing that long.

>>77544055
I have discovered homemade ranch sauce and that shit is cash on chicken wings.
1c sour cream, 1c buttermilk, 1tsp dill, 1tsp garlic powder, 1tsp onion powder, salt + pepper to taste
I am never buying goybean oil trash again

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My lunch mon-fri:

Pre-Workout Protein Shake
Whole milk: 200g
Whey protein: 34g
Creatine: 5g
Banana or apple: 90g (banana) or 140g (apple)
Frozen blueberries: 50g

360 cal, 36g protein, 8g fat, 37g carbs
Ground beef (220g cooked): 460 cal, 64g protein, 21g fat, 0g carbs, 0g fiber
Quinoa (90g cooked): 108 cal, 4g protein, 1.7g fat, 19g carbs, 2.5g fiber
Broccoli (82g cooked): 29 cal, 2g protein, 0.3g fat, 6g carbs, 2.7g fiber

Total: ~597 cal, ~70g protein, ~23g fat, ~25g carbs, ~5g fiber

Fatty contest
bridgecocker
243.8

>>77544479
>more carbs than fat
NGMI

>>77544479
Plus Sriracha or ketchup? Looks fine enough and you could change the seasoning profile of you ever got bored

>>77544533
Hot Sauce

Im 245lbs, 6ft. Trying to lose weight but also gain muscle doing gym shit.

so far so good. Down 10lbs

>>77543265
did he died?

Fatty Contest
fatpornstar
91.0 kg

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Behold!!!

>>77543265
Lmfao wtf is this pic I'm dying at just posting it with no context hahahahah

>>77543142
>DO I STARVE MYSELF?
>DO I JUST FUCKING NOT EAT ANYMORE????
>IS THAT MY ONLY OPTION????
I have had luck eating at BMR (caloric ceiling) with walking and light lifting. Am woman though so being a soft noodle is not as revolting

Why don't fat people just eat less? Or do they like being fat

>>77542945
The effect will accumulate.

If I eat healthy at lunch and dinner are for the rest of the day I just eat 4 slices of whole wheat bread with peanut butter on top will I reach a healthy weight?

>>77544627
It is impossible to answer that question without any more information. Weight? Height? Age? Gender? Level of activity?

>>77544674
156 lbs, 5'8, 29, male, 20-30 minutes daily walks

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>>77544676
This is your daily calorie intake to maintain your weight. If you want to check yourself, just google tdee calculator and put in your info.

You will only lose weight if you are eating less than ~2200 calories a day. Ideally you’d be eating 1700-1500 calories a day if you want to see substantial weight loss in any reasonable amount of time.

So add up the calories of what you plan to eat. If it is more than 1700 calories eat less. If it is less than 1500 calories, eat more (up to 1700).

>>77544676
>>77544707
To add to this- you’re technically already in the “healthy” BMI range. If you look like shit it’s probably because you have 0 muscle. Maybe diet down to 145 then start eating more and lifting weights.

>>77544707
Okay thanks, I'll keep it down to 1700. How soon should I see results? I mainly want to lose my double chin

>>77544718
Yeah I'm tecnically in the healthy range but on the upper end, I can tell I have excess fat just by looking in the mirror. And yes I have 0 muscle, I'm not a fan of exercise lol

>>77544721
You can do the math yourself, but id guess about 3 months to get down to 145ish. No guarantees, again, if you have little to no muscle you’ll need to lose more weight to look less fat

Is it possible to live a fulfilling life without eating chocolate?

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>>77544627
Bread is fattening. Stop eating carbs if you want to be lean.

>>77544779
Whole wheat is healthy according to the sticky

>>77544783
The sticky is CICO propaganda.

Lost 25lbs on Tirzepatide and hopped off and immediately gained 11lbs. Its just an insatiable appetite. If I think of something I need to get it and eat it. Side effect though I'm probably the most jacked I've been size wise and almost prefer the fatter body moreso than the deprived one so theres that

>>77544779
>made up infographic
waow…

>>77544779
>>77544784
Redpill me on keto diet, is it just eating no carbs? Can i really eat unlimited calories?

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>>77544794
Yes it's just eating no/low carbs. Yes you can eat unlimited calories. Unlimited calorie low-carb works better than restricting calories with carbs. Pic related.

>>77544798
What can I eat for breakfast as part of a keto diet?

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>>77544808
Bacon and eggs. Or make a chaffle breakfast sandwich.

>>77544815
What if I'm not American?

Surely today I will start my journey

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>>77544822
I guess you have to eat mud cookies then.

Someone at work called me thunder thighs yesterday.... How tp cope woth this feel?

>>77544815
>bacon and eggs
There's no way you can eat this in unlimited quantity and not gain fat

>>77544851
Use it as fuel for motivation

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>>77544856
Try it. It works.

>I expected that even though I was eating 2500 calories a day, an increase of 500 calories a day for me, that I would not gain much weight, I already knew that eating fat and protein doesn't make you fat.
>The biggest and most unexpected change was losing so much body fat in the 30 days. I lost 19.6 pounds by the end of the month
https://web.archive.org/web/20231216122826/https://ketogasm.com/the-bacon-experiment-interview/

>>77544864
Is fast food low in carbs?

>>77544872
No it's loaded with carbs.

Hey anons I want to get stronger and lose weight on the process(I'll follow OP for that), but regarding strength and muscles I hate going to the gym, any advice to get stronger should I buy dumbbells? I can carry 10 kg no problem, but I think I want to handle more, would it be a problem if I got dumbbells of 20kg?

>>77542786
I've always wondered about all of the other animals in the world, who go for a day or so without food before finding more. Never really see any fat animals out in the wild. Human beings are the ones who never miss a single delicious meal.

>>77544897
20kg dumbbells are nothing, get some adjustable ones with a spinlock then you can get heavier weights in the future and upgrade them

>>77544763
maybe

>>77544897
just get a set of dumbell that you can incrementally increase, getting a fixed weight one will just force you to keep buying new ones

>>77544897
arms are everything so 20kg ones are good enough to get you past newbie gains.

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>>77542984
Weighed in at 190.6 today
I can't beat the wall, bros. I want to be 180, or even less.

>>77544960
the wall is unbeatable. it's 180 for me. manlet with 28 BMI btw.

How often do you remeasure your waist and bodyfat %? Every X amount of pounds or every couple weeks or?

>this is 1500 calories
Like bro this is ass, who would want to eat this.

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>>77545000
Fuck im retarded

>>77545002
i dont want to be that guy but that is way too many carbs

>lost 10 pounds going from 235 to 225
>remeasure myself
>body fat went from 34% to 32%
>8 of that is fat and 2 of that is lean mass


Bwos did I fuck up? Im eating like 200 grams of protein and strength train 3 times a week for an hour. I dont wanna doom myself to skinny fat limbo...

>>77545004
I'm amazed people would eat that...
Like a loaf of bread and a half a lil wheel of cheese and that miniscule amount of meat. Like why?

>>77545002
eat a bowl of rice and some chicken and you have a meal of carbs and protein that's three times as enjoyable for half of those calories
you just can't eat a loaf of ciabatta and half a wheel of brie for lunch, man. please.

>>77545004
this. i'm not a retard like ketoscizo but i wouldn't eat that much carbs either.

>>77545009
They're a french peasant

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>>77544851

>>77544982
every week for me because i'm obsessed

>>77545008
you cannot exclusively lose fat and lean mass includes water weight. smaller people don't need as much water in their body.

>>77545008
Idk if you just dont know, or have unrealistic expectations, but a 80/20 ratio of fat to lean mass loss is actually the best outcome to hope for if you are cutting and focused on fat/weight loss. Its extremely unrealistic to preserve 100% of lean mass assuming youre losing 1 to 2 pounds a week unless youre doping. If you still feel strong and have definition most of that lean mass loss is from water or your organs getting less bulky. This also means your metabolism isn't getting megafucked besides the natural bmr reduction from having to lug around 10 less pounds 24/7.

>>77545008
A 100% fat loss only is literally impossible if you are losing weight. Losing only body fat is only really possible if you are specifically doing dedicated training to recomp your body to go from skinny fat to buff but that usually happens AFTER you lose all your weight and hit your goal weight/healthy bmi levels.

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SylveonXGlaceon
Day 15/500 of weight loss complete
Yesterday she had a bit of random heart pain. That's never a good sign. Maybe she'll have to find another way to lose weight if it comes back and or gets worse. But it was just a little bit and it only lasted like 10 minutes. She'll be fine, right?
Malnutrition might be catching up to her. Hopefully she can just weather it out. She should really be taking a multivitamin on days she does eat (it probably won't do anything on days she isn't eating so she won't bother).
Oh well all this pain is just a sign she's losing weight and nothing else right?
>>77543769
It could be placebo
>>77544016
>99% the posts here are either fishing for compliments or using this as their personal blog
Holy shit I'm both (sorta)
>>77544081
If you're writing a diary (you should it's fun) then you can just put it at the top of every dairy every day leave some space for what you've eaten. It's what she does.

>>77545100
YWNBAW and constant third person gendered pronoun use won't get you any closer fag

>>77545128
Me going to start posting like this.
Me am that kind of anon.
Me had tasty chicken and rice for dinner today.
Me put it in high fiber wrap and made tasty burrito.
Me nice and full now.
Me expecting to weigh in at 279 on Friday.

>>77545128
don't feed him, retard.

>>77542042
I don't know if the numbers are bullshit but a box of Pete's Pasta is like 440 calories. Fills an enormous bowl. Pretty expensive though.

Fatty Contest
AbuGarcia
254.4

>>77542319
it's normal. When you lose weight when you're fat you don't notice it as much since there is so much excess fat. Once you get close to normal weight, every pound of fat loss has a more dramatic effect.

>>77545062
Goals...

>wrangling diet in hard
>getting more exercise in
>taking agood multivitamin
>taking herbal supplements
>doing oral hygiene nightly
>doing skincare routine in nightly
>engaging in new hobbies
>touching grass daily
And yet... my sleep schedule still sucks dick and balls. How do I really fix this?

>>77545322
set your alarm for 5am. get out of bed and do all the stuff you just listed. you will be exhausted by 9pm. you have now fixed your sleep schedule. there's no excuse for having a fucked up sleep schedule. you're just admitting you stay up too late watching tv or scrolling shit social media or whatever. so stop doing that or do it much earlier. people with actual jobs don't have a fucked up sleep schedule because they actually have to wake up in the morning to do shit.

I weighed 243 in November. Now I am 178 at 5'11

6 more weeks of maintenance then I can finally do a lean bulk. Still so far from all my goals

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>>77543507

>>77545490
What do you do to pass the time while you’re on there? I do free wapo crosswords and sodoku on my ipad but I only go for an hour at a time. A buddy of mine wfh and he built a laptop stand for his exercise bike and sometimes is on there like 4+ hrs/day lmao

>>77545388
very nice

I’m maintaining for a week now
No wonder I was a tubby
I only need to look at food and so gain weight

Been dieting and exercising for about 30 days now, try to aim between 1500-1800 calories a day and I'm going to gym every other day (My routine is 60 minutes on treadmill usually at very low speed like 3.2mph and I try to do like 3.5 percent incline, then do 30 minutes of dumbbells/machines)

Down from 237 to 228, still a ways to go, my dad said I lost weight but I don't notice or feel it yet, I guess I'm less gassy and sleep a little sounder

Main thing I've noticed is noticed is the reason I'm fat is 1. I eat out a lot like a pig 2. I'm drinking all my calories via milk/soda/juices, I've switched mostly to water and zero sugar sodas/gaotrade when I get sick of water. Trying to cook more, lots of chicken thighs/breasts, brown rice, and whatever veggies I have in freezer

Also I'm trying new fruits, I ate a banana for the first time in my life the other day

>>77544856
i eat 8 eggs a day. no bacon though because store bought bacon is loaded with sugars during the curing process but i used to have cold smoked bacon where the only added ingredient was salt but shit was expensive. shipping is like $50+ thanks to the fuel crisis lel
but yeah i have my eggs with cheese every day. i'm taking in around 200g fat per day, 265g protein and no carbs. weight doesn't move but i still make gains at the gym
i'm not entirely sold on the "eat whatever you want on keto" but high fat is working like a charm for me. only reason i'd ever increase what i eat is if i feel hungry and even with my 5 day week gym split i don't really get that much more hungry than normal

>>77544794
There's really not much to redpill anon
>insulin responsible for fat storage
>people with chronically high insulin eat too many carbs which dulls their insulin sensitivity
>causes weight gain and visceral fat throughout the body
>keto means no carbs
>insulin levels plummet
>visceral fat stores are unlocked to be used for energy
>weight loss ensues
That's about the gist of it. The reason why you need to predominately eat fat on keto is because you don't have glucose to use as energy but instead ketones, a chemical produced by the liver which goes around your body that breaks down fat for energy. Depending on your daily energy needs, you may need to eat more or hardly any.

>>77545726
Fat impairs insulin sensitivity

>>77545695
You're eating like 2800 calories which not a lot and protein calories aren't really an ideal energy source

>>77544786
Eat unlimited carbs but keep fat under 50g a day. Go lower in fat if you can.

>>77545087
You can get 90 to 95% fat loss if you eat enough protein and train 3 times a week for 45 to an hour with high enough intensity.

>>77545744
3000 calories actually
200g of fat, over half of which is saturated. i've lost a total of 43kg over 14 months the bulk of which occurred within 6-8 months. i'm 12.5% body fat currently

>>77545748
Congrats. I am still not sure whether keto is safe for the heart though.

>>77545752
my doctor says it is
but he also says long term, nobody really knows anything because the research isn't there yet. he would only recommend a coronary artery scan if i showed other signs beyond elevated LDL, however my HDL was high, blood sugars low and trig near zero so no point blasting me with radiation
the difference between him and your garden variety GP is that they will simply see elevated LDL and say "statins, now". there's a whole picture to take in to account and LDL is only a part of it

It’s raining
I just went for a one hour walk today

i am an overweight fat chud 28 BMI incel
how can i stop being fat? do i have to starve myself everyday for months on end?

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I had Grok and Claude go through 679 days of food logs, and basically going under <1400 kcals invariably results in a binge. A binge itself results in more binges due to the "fuck it" mentality (I may as well start over next week, month, new moon.
ChatGPT gets slightly different numbers, but same overall picture of the given caloric ranges. I'm a 97 IQ brainlet and cannot into math, so I'll just accept that while absolute numbers are subject to error, the overall pattern is clear. Boring consistency over drastic measures.

>>77545695
Check the ingredients on low-sodium bacon. Usually it is sugar free. Kirkland from costco for example is sugar free if you buy the low-sodium type.

Great work. Avoiding carbs is cheat mode for weight loss.

Ive been dieting consistently for like 3-4 months now and someone at work highly suggested I take a diet break and eat at maintenance for 2-4 weeks. Whats this suppose to do for me really?

>>77545972
Eating carbs while restricting calories destroys metabolism. Carb copers think that if they take diet breaks it will help fix this problem. There is no evidence it works. Best idea is to just not eat carbs.

Fatty Contest
Rotund&Retarded
181.6lbs
5'10"

Jesus Christ it's gonna take me the entirety of October to recover from my 2 weeks binging episode, possibly more.

>>77545937
yes. also lift.

I will be reporting my progress every two weeks

Two weeks ago:
125 kg
189 cm

Now:
118 kg
189 cm

My changed regime:

Morning:
Only one boiled egg
Doing (only first 5:20 minutes of this video)
https://youtu.be/cZnsLVArIt8?si=CffXQkWYD2_H277X

Lunch:
50 jumping jacks
20 push ups
20 sit ups
30 second plank
1 plate of food with no bread

Evening:
No dinner
Will change 15000 steps to 20000 steps for the next two weeks

Will report in two weeks

I have entered ketosis. But, this diet sounds like make belief.
> pls eat peanut
> eat butter
> eat no vegetable like all doctors highly advise to eat
> eat animals
> eat as many fat as needed

>eat burgers for pretty much every meal
>make my own keto buns
>lose 12kg
I make keto pizza based too that's pretty good.

>>77546122
Peanuts have too high carbs.

You can eat any non-starchy vegetable. I like sauerkraut and dill pickles. If it's non-fermented I don't see a point eating it (vegetables actually have no nutrition).

Animals are good for you. And yes you can eat as much fat as you need to satisfy your appetite.

Works great for weight loss and long term maintenance.

>>77546147
>Peanuts have too high carbs.
hm really? it has 8 net carbs on my peanut snack per serving. I only eat maximum 1 per day.

>>77546155
If consciously restricting them works for you that is fine. Some people eat berries on keto. Whatever works for you.

Personally I only eat foods that I don't have to restrict. Eggs, meat, aged cheese, sauerkraut, dill pickles.

As long as it works that's what matters most. There are different paths to success as long as you are generally reducing carbs.

>>77545635
9 lbs in a month is great. Good job and keep at it

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>>77545635
>rice

>>77546027
My binges have included sun chips the past two times, which lead to hemorrhoids for me, so every inch of my body pays for it.

>>77545338
My schedule allows ne to get up at 9 and sometimes 10am but I feel like shit because I was up at 3am. I just keep staying up because I'm finally alone and I feel like I can breathe, no family no kids no work just... peace. I can watch my bullshit, I can play video games, just sit in silence for hours.

>>77546168
I feel your pain, literally get the same thing if I eat like shit.
My binge started pretty slow, I tried to stay at maintenance the first week but towards the mid of week 2 I just gave up and went all in with multiple chocolates, sweets, pastries etc... per day. :(

>>77546122
The thing about ketosis is that what you're eating turns into ketones but that doesn't necessarily mean your body is burning its fat reserves. You still need to eat in a deficit and that's hard to do when fat is so high in calories.

>>77546160
>sauerkraut
i recently discovered that, it has really helped me

>>77546193
I am eating 1200 calories

Wheres the skin guy? Was he American or wasn't he a euro bro? I have questions regarding skin surgery and how I can get approved for shit on insurance. Im... bread.

>>77546258
he stopped posting right before he was supposed to have his surgery in some eastern bloc shithole.
probably had his organs harvested.

>>77546147
Peanut butter is fine if it's the real kind with no added bullshit. I have around 40-50g per day and it only ends up being ~3g of net carbs

>>77546267
Fuck... well I guess he couldnt help anyway.
Ive been getting a shit ton of yeast infections lately, in my skin folds on my stupid tummy. Its been coming back everytime I get sweaty, and I've been killing it with brown listerene but I think I found the source in my folded over bellybutton. Its got a soaked cotton ball in it with tape, but I just want to be tight and not live with this shit.

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>>77544479

Another day, another work lunch

>>77546168
Warned you about carbs bro.

I'm slowly turning into a twink body, because i can't put in the effort to become buff, but it is at least better than the blob i was before, i guess.

>>77546402
Twinks have their own appeal

Intermittent fasting is not a meme desu. After last week I switched back to 3 meals a day and now I'm hungrier DESPITE eating 200 calories more per day too.

>>77546437
Didnt really work for me. I would just binge after the fast window ended. But if it does for you, good on you

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At my workplace's gym I asked a guy who is always there for like 3 hours why he only does arms and shoulders 90% of the time for 5 days a week and he sounded offended at first and then pointed out that I do elliptical every day and told me it does nothing for the body even though I do that plus weight training with the weight training after work. But then he said some mishmash about how low weights at high reps is good and then I just nodded along.

Anyway down to 180 pounds. 5ft 9.5 in. About 10 pounds until I am a healthy BMI. All the compliments at work are rolling in but I still feel fat even if Im like 20-21% body fat. Does the self esteem ever come gradually?

>>77546488
The self-esteem does eventually get there, trust me it just takes time. It's seeing yourself at maintenance for long enough. Realistically though, no wonder you still feel fat if you're only 10 lb away from BMI 25. BMI 25 still looks ridiculously chubby unless you've got a really good amount of muscle. Normies think that the very top of an acceptable BMI is therefore good, when the reality is most people are skinny fats so the top of acceptable is still just kind of chubby at bedt and putright chubby at worst. You'll feel much better once you get around 22 or 23 BMI, and you'll feel even better when you're able to maintain that for a year.

>>77546523
Yeah. Granted I am loaded on creatine so maybe I have 3 pounds of excess water weight. My goal weight currently is set to 170 but I suspect I will be even more fit at 155 lbs. Though I will probably slow down my cardio intensity and work towards that slowly once I hit 170 since fitness now takes larger and larger portions of my time the less I start to weigh. I am now noticing actual loss on my love handles and stomach now at least. The paper towel roll effect is real.

>dehydrationfrauded to below 190
feels good even though it's not real

>>77546402
I'm lifting and it's happening to me too, just shit genetics I guess

I'm starting to eat at 1700 calories a day and the hunger is driving me insane, do you get used to it eventually?

switched ice cream for apples for dessert and I'm surprised at how much I like it

>>77546607
My TDEE According to the app I use is 2650 and I eat 1600-1800 a day. Try to make your breakfast late and your lunch satiating. I'll usually have 2-3 fruits or egg for dinner just to keep me from being hungry in bed.

>breakfast
ngmi

>>77546618
>1000kcal under maintenance
try skipping breakfast (coffee is your friend here) and eating most of your food later in the day

>>77546395
I ate 6 fun sized bags of sun chips right before bed and the next day strained while shitting to the point capillaries in my rectum burst. You think it was the carbs in the sun chips and no other part of their composition or the fact that i ate 6 of them?

>>77546607
Air fried potatoes man

Does anyone know if stimulants work as appetite suppresants? I think I have some nuvigil in my cabinet

tempted to go full ketotard just to get enough protein, I'm sick of protein shakes every day

Why is my face fucking full of pimples again? I have not changed anything in what I eat, I'm so fuckibg tired bros, I'm 23 but my face swells up with this shit like I'm a 15 year old going through puberty, hpw the fuck do people have clean faces?

Im going to try fasting for autophagy for the first time this weekend, have any of you guys tried it and how did it go? Ive been told its extremely important to have electrolytes so what are some good zero calorie ones that won't break my fast?

I've lost like 30 pounds and do cardio like hell. Last night my wife thanked me during sex for fucking her so well. So that's pretty cool.

>>77546719
Current BMI? Sex? Skincare routine (including face washing)? When was the last outbreak?

>>77546723
>what are some good zero calorie ones that won't break my fast?
Dont waste your money, zero calorie fasting electrolytes is literally just salt packets with some potassium and magnesium. Ive been shilled LMNT raw electrolytes before and that shit is over 40 bucks for 30 packets and its literally just 1000mg of salt with some trace amounts of potassium and magnesium.

You know those tiny salt packets you see in diners and cafeteria? Those are 300-400 mg each. Just have 3 to 5 of those packets mixed into a glass of water once a day and you'll be fine.

>>77546630
Stimulants doooo, but idk if nuvigil will. That shit just keeps you awake for days, I dont remember it ever stopping my appetite. If anything just being regular conscious awake for so long sounds like it'd make you eat MORE.

>>77546630
They do but you will quickly develop tolerance to them if you're mentally fat

>>77546624
Carbs make you eat more.

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under 200 today feels good man

I just sleep and play overwatch during my fasts

>>77544960
190.2
just go to 189 you fucking nigger scale machine I hate you

I can now do 2 (two) half-decent pull-ups.

>>77546607
no. change something in your diet.

how do i cope with loose skin i want to die so bad bros

>>77546719
Wash your sheets, blankets, and pillow

Been on the wagon again. Lost like a third of what I gained back in the last six months. Cool weather, you know? Less stress? Just had a monumental vacation!
A bitch from work saw me and said "Oh... you are manic again?" What a fucking cunt.

>went from a 25lb kettlebell to a 50lb one
>can't do a clean clean with it yet
do I just do swings and these half ass, hold it over my head thingies until my arms get buff enuff? I'm a baby when it comes to exercise, only started with the 25lb one about 3 months ago

>fasted for 2 days
>ate more for the rest of the week
>ended up with the same calorie average
there is no winning this shit

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Legitimately how do I get rid of this on my stomach without surgery?

>>77547144
Wait

>>77547151
It's been almost 2 years I don't have much wait left in me...

>>77547144
post the full pic

>>77547144
how much did you lose

>>77547144
microneedle

i'm not doing no carb
but i am doing low carb

>>77546189
fine, keep playing games til 3. not sure why you bothered posting a question.

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Today I shaved my belly and breast and dude, I look sexy
I look total sex
Of course it ain't me in the pic

>>77547269
Based Kevin

Fatty Contest
Kevin!!!!!!!!!
218lbs
6'2"

Hey guys, Kevin here! I have been working on losing some weight by eating a plant-based diet. I'm always tweaking it but it seems like overall it's working out -- I've lost over 45lbs since November 2025!

Looking forward to getting to know all of you!

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Started a more strict calorie limit this week. I have failed miserably three days in a row. Hm.

fatty contest
OhmaBodyGoal
81.0

> ate 750 calories
>had a sad cum
There must always be a price. Number better go down tomorrow

>>77547153
Maybe copper peptides if youre willing to accept the risk involved. I'm not personally so i will live with my cat stomach

>>77547011
Eh. I cope knowing i can get it fixed and I look good in clothes.
>T. Its bad, its bad nude

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>>77547144
Get a tummy tuck or start doing bulk n cut. No magic pill is going to fix it, no magic cream, microneedling is mixed results and may not work at this level of severity. As a man you've got way better odds of bulking abs enough to fill it out. Just trust me on that. Do what you can. Save money for a procedure.

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SylveonXGlaceon
Day 16/500 complete
Anything else would probably be healthier but she knows this works so she'll just do this until she's at the weight she wants to be.
>>77545155
>on Friday
Actually she posts her weight on Sunday 0/10 didn't even do basic research.