What if you just starvemaxx till you reach 60kg with like 1 meal per day. Obviously, you'll lose muscle but then in theory you could start rebuilding it rather easy because of muscle memory. I'm at my wit's end with what to do. Cannot lose fat on my love handles and such. Skinny fat dyel who tried bulking, cutting, all of them just make me look fat and retarded.
>>77542132Bloody hell
>>77542132Yes just cut and shut up and be miserable and look great. Most important thing is not to rebound back so careful when you reach your goal weight, the diet isn't over yet. You need to settle into maintenance which means no binging or it was all for naught.
>>77542132You could starvmaxx but workout at the same time. It save some muscle rather than lose it all
>>77542132what the heeeeeelllllooo my gad ouwwoouwwooowoooo
>>77542132>What if you just starvemaxx till you reach 60kg with like 1 meal per day. Obviously, you'll lose muscle but then in theory you could start rebuilding it rather easy because of muscle memory. I'm at my wit's end with what to do. Cannot lose fat on my love handles and such. Skinny fat dyel who tried bulking, cutting, all of them just make me look fat and retarded.skinny fat 78kg at 6'1. i still have a giant belly and handful of love handles. I am gonna diet to 70kg while lifting and then i am gonna do a slow bulk no matter what. genetics are killing us, my sister used to be anorexic and she still had love handles puffing out despite everthing else being skin and bones. either you pull a dr mike or you go with it is what it is
>>77542132It takes longer to build muscle than lose fat.
>>77542132yee yee ass hairline
Is it photoshoped or real? Well, she wears that stupid hat... we now know why
>>77542252probably shopped
>>77542132Women will have a hairline like this and still tie their hair back with no bangs
>>77542132
>>77542132damn, AVGN is looking rough these days
>>77542288some simp should send her to turkey
>>77542132It's called fasting, and plenty of people do it with amazing results.From what I've read, people don't really lose muscle mass from it as long as you don't do very long fasts (+48h or more).Fasting on one meal a day (23h fasts) is one of the best ways to do it.The fear of losing muscle mass is a hysterical and irrational belief from people who are too afraid or lack the willpower to do it.
>>77542132yes you will lose fatno you wont lose much muscle if you cut volume and dont cardio you don't even need to fast, you can do 1 good meal and fill the rest with veggies or cottage cheese
>>77542252It’s real which is why she always covers her forehead now
>>77542218I'm thinking of saying fuck it and bulking up but I perpetually have love handles, no abs, and just overall pudgy body. How many kgs must I lose, it's so fucking tiring.https://gofile.io/d/cc3a6722-745a-4f79-8614-90423c45fe25
>>77542991>https://gofile.io/d/cc3a6722-745a-4f79-8614-90423c45fe25you fucked it up i cant see it. anyway i think its over for us. i am convinced that the love handles go away after all muscles have been broken down. i am gonna lose 8 more kg up to 70 and yolo bulk to 80 or 85 then cut down again
>>77543028>https://gofile.io/d/cc3a6722-745a-4f79-8614-90423c45fe25Should work right now. I gained minimal mass in the back but my stomach stayed the same lmao.
>>77542132its better to fast for 3 days then eat 4 days each week. when you fast your body spikes hgh so you dont lose much muscle
>>77542252That's already after the hair transplant, she was Norwood 7+ before that
>>77542132I did this with weed. I am an endurance ultra marathoner though, so the average DYEL guy who lifts twice a week probably cant.
>>77542252its possibly real in a different wayyou ahve to keep in mind she is one of those bitches that got raped and makes themselves ugly on purpose
>>77542288Nightmarish
>>77542339Its also retarded that people say shit like if you miss the gym a lot it doesnt matter because they grow back quick from muscle memory but dont use the same logic for rapid weight loss
>>77542132But isn't Patty a woman's name?
>>77542132Lift the fucking weight until you can't anymore. Then don't stuff your face, eat until 50% - 70% full. Go run every other day.That's it. Is that easy.
>>77546446Yes but I don't develop muscle and when I try to bulk I just become fat. Muh progressive overload.
>>77546512Get your Test checked?
tirz+test bitch nigga
>>77547757Test is the biggest psyop there.My T is 700, free T is at 26.3 ng/dL
>>77542132just shave it bro
kinda cute
>>77547996>kinda cutemfw
>>77542132>Patty is ... NATTY bro just trust me.
>>77542132Buy a food scale. Don't go above 2200 calories. If you do go to a place where you have to walk for 30-60 minutes. Tada! you are fat burning.
>>77542132who is this guy?
>>77549311goatis (hehe)
>>77542132You need to gain lean mass and then cut through increased TDEE Hip thrusts help with love handles, also wear looser pants or put the waist higher Crash dieting will just put you exactly where you areYou need to stop eating like a retard, get to 2/3/4 for reps, do cardio after every workout and stop drinking
>>77542132>starvemaxx till you reach 60kg with like 1 meal per day. Obviously, you'll lose muscle but then in theory you could start rebuilding it rather easy because of muscle memoryThis is quite literally what I use got done doing and it works extremely well -- exactly like you wrote. I would have said in the past that gaining the muscle back is too hard, but no, you're correct: muscle memory makes it pop right back. The hard part is not gaining the fat back too. I recommend a very slow taper back to replacement cico. You have to train your body to be ok at that level
>>77542132>I cannot lost fat on my love handles and suchNigger that tells us you're over 16% bf. You can definitely cut, but you're too lazy to track macros properly and maybe even do a reverse diet because of crashed metabolism
>>77542187If you had enough muscle you can eat whatever you want, your test would be ungodly high and you would go into a deficit in less than an hour after any meal with less calorie dense food.
>>77551645What’s the lowest bf% you’ve reached?
>>775517148-9% It was fucking rough. But totally worth it.The road from 13-14 to single digits was the most difficult part.
