Not sure what to do, the bulk is going well but i think im starting to get a little chubby
>>77542233I reckon im sitting at about 29% bodyfat but i reckong i could stretch that out to 39% over the next 6 months before i start cutting. Goal will be to get down to 5% which should be pretty easy
>>77542236I mean 20% and 30%, sorry im phone posting
>>77542233You should get to 300lbs before doing ANYTHING in the gym really, you want that fat layer for joint and tendon protection. Anything below 300 and youre looking at a massive injury risk.
>>77542233Which one is the before, and which one is the after?
>>77542233Brotha you should start cutting right now. Past like 18% bf your fat promotes estrogen production and inders your muscle gaining capability. Plus if you're on a unsustainable death cut, you can drop 3lbs a week max. Realisticly, it's 1lbs/week is the goal. Like if you want to be ready by summers, CUT NOW!
>>77542243This.When people get too lean their testosterone leveld drop, which is why skinny dude have a trouble puttibg on muscle mass. You have to reach a bear mode before you can make any progress. After 300lb, it's ubsanely easy to cut, as yoy have a huge muscle mass under all that fat.
>>77542247I havent reached my desired muscularity yet though, if i cut too soon im leaving gains on the table
>>77542233wow you're so funny
>>77542233/Afg/er?I remember a few notables used to shitpost with this fella when threads got deleted back in the day.
>>77542233idk if this is a troll or not, but you should recomp you need to cut and bulk, thats fat
man, I'm so glad I never got tattoos
>>77542233You are fat. The purpose of exercise is to not be fat. Stop fucking eating.This is yet another prime example of how "bulking" is just a scam to make people fat and keep them trapped in the fitness industry spinning their wheels forever.
>>77542295>>77542344Im not fat, not even close. Just getting a little bit puffy from the bulk, completely normal
>>77542250This is right, I was a literal 300 pounder, I can't believe once I locked in on diet and got my lifts right how fast the fat melts off and muscle builds. Meanwhile skinny friends struggle to build muscle. I will say though I've probably done a number on my organs by getting so fat.
>>77542289competing with the top 80% of women for scraps is a scami dedicate my life to bludging on cenno, i fake suicide attempts, and catfish roasties. is this based
Wog spam fyiThe picture is stolen and he's made this thread multiple times.
>>77542243>>77542250>>77543027Don't listen to these guys op
>>77542243This. I bulked up to 400. My friends who said it was stupid are all nursing joint injuries. Meanwhile I'm still adding weight to the bar.
>>77543323Is that normal?
>>77543323Ian?
>>77543790Ian got v&
>>77542233*sigh*
>>77542233People may not like it, but this is what peak performance looks like.
>>77542233keep bulking
>>77542233>tr00n'd out wog comes in lookin' like a mafia penguin>asks if they should seriously keep bulking>>77544231>People may not like it, but this is what peak performance looks like.No, bro; 2% bodyfat at either obese or twink modes sure isn't, but neither is 22%; try more like 11% a little heavier than O.P. and you're there.
>>77542233Mother fucker you need to cut right now
hop on gear natty lifting is a waste of time and you get to eat as much as you want on gear
>>77542233Bruh you should have started cutting long ago
>>77542233peak ukrainian/polish build
>>77545999This guy would end up looking like hafthor if he hopped on
Afg had the best in jokes and I’m tired of pretending it didn’t
>>77546081https://youtu.be/9fa9oN0-e60
>>77542236>>77542238>20% bodyfatWhat? You can't be serious
>>77546829What do you mean?
