how do i age gracefully
avoid the sunavoid stressavoid alcoholavoid smokiingthere. you look ten years younger than the goyim that are your age when you're 30+
>>77542734take jewish dick since you were 11 and be blackmailed into doing anything your jewish overlords tell you to make it
None of them look a day older than 20. They all look a lot more youthful than your average zoomer.t. Millennial
>>77542734Aging is so black-pilling. Imagine looking good for a few years of your life and then immediately becoming a hideous wrinkled prune. And that's just the skin, imagine what their organs and such look like.Grim.Those scientists better solve aging sooner rather than later
>>77542734Maybe try reading...>>>77533372Because most of the Mongolian basket weavers around here know about like one dozen molecules tops.
>>77542737>t. advice to age like OP's pic>because that's literally what happened to those walled women
>>77542734Middle left and bottom right aged normal, asian aged like an asian. Don't go vegan (top left), don't inject stuff into your face (everyone else)
avoid being british, avoid british water, avoid british people, avoid british voices
>>77542752I know a lot of 35+yo who look way youbger than all of them
>>77542734Disgusting hags
>>77542734Emma just looks like she fell for the low fat, low protein vegan diet meme from 2018.
>>77542734Embrace transhumanism
Don't do drugs.Eat animal fats.
>>77542734avoid sunlight(sunlight causes skin damage and makes people look old)all those homeless 20 something year old white women look 40 due to standing in the sun all day begging for moneyavoid drugsavoid getting too thin. i think that raw vegan diet that emma watson was on caused her to age because it made her too thin
>>77543180vegan diet has also made bryan johnson age. it made him too skinny making him look olderhe has even admitted this himself
>>77543184Beef has pepe-tides with anti-sarcopenia activity, full stop. But a lot of plants also have small molecules with same, so eat both and select your plants better than BJ.
you can go vegan. you just have to do it right. it's raw veganism that is the problem. it makes people too skinnythey don't get enough fat in their diet
>you can go vegan. you just have to do it right.
>>77543193this stupid bitch probably eats nothing but raw vegetables causing her too look emaciatedshe's eating a very low calorie diet which is what a raw vegan diet is
i would recommend a raw vegan diet if you are fat. if you are thin and attractive you should not be on a raw vegan diet
>>77542735Quite literally these.
>>77542734>Epitalon to extend telomeres>FOXO4-DRI to kill zombie senescent cells>GHK-CU for skin youth, longetivity and hair growth>And >>77542735Enjoy quasi-immortality.
>>77542734foreign asians age like fine winewesternized asians age like white women
>>77543214
>>77543214>>77543217sure
not my ideal asian but i think she's hot for a 39 year old
>>77543209>Epitalon to extend telomeres>FOXO4-DRI to kill zombie senescent cells>GHK-CU for skin youth, longetivity and hair growthdo any of these actually do anything? i was under the impression some of them actually had the reverse effect and piling too much on your face makes it age worse. also what age should i start? im 22
>>77543227those asian girls aren't there to look good.i bet the girl in the middle has a better body than the ginger whore on the right
>>77542734There is a lot of races and phenotypes there, can't just say it's the British gene that is responsible. I know a lot of women in the same age as them and none look as bad. They must have done something and whatever it was they are now paying for it.
>>77543235[x] cope
>>77543229GHK-CU has proven results, it's a long term game though. I lost wrinkles, my skin became somewhat nicer (tighter and a bit more "golden"), and my hair is thicker, but not entirely. I'm only 2 months into it though; it's easily a 3-12 month long haul.>Epitalon>FOXO4-DRIVery experimental so far, no real datasets outside of closed trials.
>>77543242Do you use it topical or injectable?
>>77543247Injectable, it yields faster results.You can buy it topical as a cream or a spray from mainstream health stores legally too.
>>77543319are you ok
>>77542735This + water & quality sleep
>>77543193I hate vegans as much as the next man but this can happen to anyone. It's called "runners face" but it can also happen if you're chronically dehydrated and/or underweight.
>>77542734don't be britishdon't be swedishdon't be finnishdon't be italiandon't be russiandon't be ukrainianwear sunscreen
>>77543227>Making fun of gold and silver Olympians ...seriously?
>>77544079>goyslop for goycattle literally nobody cares
>>77542757>Imagine looking goodI cant
>>77542734Just like, do reverse network pharmacology on a few hundred senoprotein targets, bro. Shrimple A.A.S.>protip: if you can't even find interleukin 6, ur full 'tarded>>77544079lots of them are fairly DYEL and get injured all the time, definitely not categorically free of skill issues.
>>77544061I was 100% with you until you wrote Italian. Countries on the Mediterranean tend to age much much better than their more northern neighbors.Which is ironic considering they get much more sunlight and the conventional wisdom is UV = anti-aging. Yet if you've ever been around Europe (and you're honest) you would know the average 40 year old in places like Spain or Greece looks much much better than the average 40 year old in UK, Germany, Eastern Europe, etc.Women in places like Sweden are absolutely gorgeous, with S+ tier white genetics, the problem is they all hit the wall at like 25 lol, with few rare exceptions.
I'm 35, i was mistaken for being 20 recently
>>77544266No one on /fit/ can. That's the hilarious part. Lots of people on /fit/ talking shit day after day about celebs or influencers aging when those people at least had a heyday of prime appearance, no matter how short, while everyone on /fit/ started ugly and works ridiculously hard to be slightly less ugly.
>>77542735moisturizer helps a lot too. Find a sunscreen/moisterizer combo and apply it every morning. Even when it's cloudy out.
>>77542735>avoid stress>avoid alcohol>avoid smokiingBrother what do you think the last two are for?
>>77542734this ones doing onlyfans now
>>77542734Stop caring about looks and philosophy maxxx and enjoy larping as a garden hermit intellectual freak.
>>77544382agree, i think italians/med are just greasier so we have built in moisturizer, and better food
>>77543235>aren't there to look good.It's funny though. The Italian one isn't even trying to look good and yet she does. >a better body You can literally see their shapes based on how their clothes fit their body.
>>77545093I’m 42. A 19 year old blonde hair blue eyed Stacy cozied up to me bc she thought I was 26. I told her I’m 35 and she still texts me daily. I’ve worked night shift for the last ten years. Stay out of the sun.
>>77542734Complete Luna Lovegood supremacy
>>77543228Why is my first thought is wanted to smell and lick her arm pit?
>>77545357based unc
>>77545093>>77545357what is this mental illness called?
>>77545093I'm 34 and someone though i was a student (uni), does that count?
I'm 42 and I look old af due to gray and thinning hair and shit but apparently I'm still attractive enough cause (gray hair does accentuate my blue-green eyes fr fr also 6'4" b t w) I've fucked girls in their early 20s recently because they all have daddy issues and also like being degraded or whatever idk idgaf I'll take it.
>>77545133She probably aged the be... least badly. Just looks like a generic nerd girl.
stay under 12% bodyfatput sunscreen on whenever outsidewear large sunhat + sunscreen in spring summeravoid drug/alcohol/sodium coke bloatdo not go balddo not greydont get too low bodyfat% and get a weird gaunt face like runners and vegans gettrain your neck and traps
>>77542734damn ching chong got BTFO by the wall
>>77542734Even the asian hit the wall. Must be the weather in that cursed island.
>>77547687the old wasian vs og asian
>>77542735This is all good adviceId also add>Don't get fat>Don't go bald>Take very good care of your teethAs a man you'll age better than 80% of other guys if you do these three alone
>>77545357Im 83 and people mistake me for 5 when i go out, they always ask me where is my mommy
>>77545133Prove it
>>77542734>>77542735Baldcels will seethe at this but inhibit DHT, not only for hair but for skin health as well. DHT ages you like crazy.0.25-0.5mg finasteride daily or even EOD works well for this. 1mg daily is too much.
>>77542735>avoid the sunretard
>>77547945nice argument
>>77547946I'm not arguing. I'm calling you a retard, retard.
>>77542734Skincare goes a long way to avoid wrinkles too. But generally speaking, having good health is most important.
>>77545127>using stress as an excuse to excessively drink and smokesoft
>>77542734avoid the sun, do not drink alcohol or use drugs and pray you have good genetics
stress is huge factor too
Why does op make this thread once per month for the last year at least?https://desuarchive.org/fit/search/text/Age%20gracefully%20/type/op/
>>77547945Brown leathery skin looks like shit
>>77542757Everything in life is temporary Anon. If it's important to you and you want to stay young as possible follow that first pot's advice and sleep easy at night, knowing that nearly everything else is outside of your control and that this life is short for a reason.
>>77548493Not my problem. Don't build your skin out of shitty foods.
>>77542734Don’t be a female. Don’t work a part time or full time job.
>>77544382Hitting the wall at 25 isn’t good genetics.
>>77543240White cope. Western/whites are known for agng the worse. That cho chang bitch aged like shit too cause she is westernized.
>>77548509UV rays don't give a shit about your meme diet, retard
>>77548531If only nature had something that I could temporarily use as shade when it gets too hot instead of being indoors all day like a stupid faggot.
>>77542735>avoid stressHow do I avoid stress when I have a full time job?
>>77548546>I could temporarily use as shade>>77547945
>>77548502Whether or not there is an afterlife beyond the current one, there most certainly are some functions of your body within your control, such as protein expression influenced by diet and exercise. The Bible contains some fairly minimal nutrition advice, but was written long before receptor binding assays for food chemicals were discovered. If the big man upstairs really exists and limited our lifespans, consider that he may not have blocked every technology to reverse-engineering and increasing that limit.
>>77548572
>>77542734stay out of the sun, lay in a coffin for sleep and avoid garlic.
>>77548643Wrong, full time work is stressful as fuck.
>>77547679I thought you can’t avoid greying
>>77542757Yes it's very hard. I just turned 31 and I can feel the deterioration. Bad sleep affects me more, exercise makes me sore for longer, my face doesn't look "young" anymore, slowly all the old farts at work or church or whatever stop calling you young, etc. but worse than the physical changes are the mental changes. Nothing is as exciting as it used to be, the lense of boyish wonder that you view the world through as a young man just seems to be gone one day. You don't notice it going, you just realize one day that's its already gone.My life is objectively very good, I do way more exciting hobbies and activities than I did in my teens and 20s, I go on a lot of adventures, have my dream career with lots of free time, two homes, wife and 2 kids, etc. but it's just not as exciting as it used to be because it's missing that boyish wonder. Falling in love or having sex just isn't the same. I feel bad about 30 year olds that have yet to fall in love, because you have missed out on young love which I don't believe mature adults are capable of. I love my wife, but it's no longer "puppy love" infatuation like a youth feels, which I believe is the truest form of love. Boomers are coping when they say young love isn't real and only mature love is "real love."
>>77542734Sleep
>>77542757>Those scientistshis name is CLAUDE
>>77543227More like BONANZA haha
27 year old,5'6", 119lbs pureblooded Anglo with mop hair. Nobody has ever guessed my age past 20.
>>77548751He means dye it asap
Dont get a chopped cut
>>77542734Avoid ozempic and quit being a fucking faggot getting sucked in to glownigger depression farming.
>>77548837>27 year old,5'6", 119lbs pureblooded Anglo with mop hair. Nobody has ever guessed my age past 20.
>>77548603>temporary shade is the same as avoiding the sun altogetherprolonged lack of sunlight is known to impair cognitive performance btw
>>77542735mostly this, this is mostly what I do.I'm 37 and everyone seems to think I am mid to late 20s. It's hard to tell if they're just being nice, but then I'll be standing next to someone in a group photo who actually is mid to late 20s and I don't look much older than them, if not the same age...so I dunnoI'd like to add that you might want to consider a healthy diet. Roughly 2/3 of my diet is whole foods like in pic rel, the other 1/3 is trash like taco bell and mcdonalds. Yes that means I get fast food slop (or processed junk like hamburger helper which isn't really any healthier than fast food) almost daily for decades >avoid alcoholI dunno if I have phenomenal genetics or what but I drank so much it makes a sailor look sober, for 10+ years, and still people say I look younger than I really am. It was mostly not bottom shelf vodka, so that might have something to do with it. Maybe it wasn't long enough to make much difference? Who knows. Do you want to risk it? probly not
>>77548837Because you're the size of a child
>>77548770>I feel bad about 30 year olds that have yet to fall in love, because you have missed out on young love>tfw 32>tfw missed out on teenage love
>>77542734The idea that all the magic children just married their classmates is retarded. Rowling is a hack
