gonna lift weights 6x a week and walk 10k steps every day starting from october the 1st
>>77542738i hope you will be eating 3500 calories at the least anon and not doing some retarded diet of 1500 calories
>>77542738dont tell us butgood luckremember i will reape you in your dreams if u dont
>im gonna do it>just not todayfailure slave mindset, enjoy failing, slave. do it today or fuck off
>>77542738No you wont.Just start with 1 or 2 times a week. Stop making retarded goals you won't commit to.
>>77542805Please do this man, you can't jump into it like that. You have to start slow and small. This is way too much of a goal.
>>77542807>>77542805Nta but i think im on a manic episode and I'm doing ULULULx and i've been hitting pr's every session on top of working, is this normal? Will i burn out? I'm taking a rest day tommorow with no caffeine i think
>>77542812>I’m on a manic episode>will I burn out? Pretty stupid question, anon.
>>77542812You have to rest to build muscle anon. do ULxULxULx or something like that. Yeah, you will burn out doing that.
>be me>post in tardchan imma get ripped>50% of replies tell me im gonna fail>get ripped and leave 4chanYou can do it anon.
>>77542738>starting from [any day that isn't today]no you won't nigger faggot
>>77542979>get ripped and leave 4chanThe second part certainly isn’t going to happen. Just look at this >>77542258 dipshit that’s been spamming nonstop recently.
>>77542738I believe in you, bro
>>77542738Good for you anon. You're the man now, dog.
>>77542738>gonna lift weights 6x a weekImportant thing to know if you do this: allow one day between at minimum before working out the same muscle again. Also if you go max effort all the time then you will make rapid progress up until about the 4-6 month mark then you will start to suffer tendonitis and will have to dial back the intensity.
>>77542739This, eating is just as important as lifting if you wanna grow. Every time someone is still a novice despite more than 2 years of lifting it's always because they don't eat
>>77542738No you won't.People who succeed talk about what they've actually done, not about what they're going to do.If you don't understand the difference, you're ngmi.
>>77542738Unsustainable, you are going to burn out and never touch the weights ever again
>>77553990He's never burning out with these weights>>77553562
really didn't feel like working out todayi did 25 push ups and deadlifted 13kg 50 times and then stopped
