Taco Bell only

intuitive eating

OMEOD

OLED

1800 calories 10k steps gym 6 times a week + clenbuterol

>>77543348
That is a starvation diet
Pretty sure Africans get more calories

>>77543348
>day 31 - ENJOY YOUR HALLOWEEN
Antifasting fats will tell you you'll gain it all back on this day

>>77543348
Whoever made this image is 12 years old and skinny fat.

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>>77543348
it's bulking season, so obviously imma do the best: Gallon Of Milk A Day, but we are creeping into the sick seasons, every retard is coming to the gym and leaves their germs around for you to catch, so we gonna boost the immune system (and also get energy boost from sugars and anti-inflammatory benefits) with Gallon Of Honey At Night.

or if you want to use the acronym;

GOMAD, GOHAN.

>>77543348
Gallon Of Breastmilk A Day
O
B
A
D

>>77543348
>meal
>100 calories
that literally isn't a slice of bread

>>77544973
Chart is for literal skellies

>>77543348
That's not OMAD, that's POW. You'll never get all the nutrients your body needs on a deficit like that. A 1500 calorie OMAD is a much healthier way to cut. I was able to lose as much as 2.5lbs a week.

>>77543348
Just practicing maintence and seeing if I can get through fall/winter without gaining more than 6 or 7 lbs

>>77545623
>Eat a protein bar and 2 multivitamins
Whats the problem

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>>77543348
I'll be following the D.R.E.A.D. Protocol. (Dozen Raw Eggs A Day)

What I do is I crack 4-5 eggs in a big beer mug, then mix them, add an equal amount of raw milk, then mix again.
It makes an orange-colored milkshake that tastes pretty good. You have to drink it slowly though or you won't digest it quickly enough.

I have two of these eggshakes a day, then drink the remaining eggs with lunch.

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>>77545910
First mug of the day
Four eggs, only eight more to go. ;^)

>>77543348
is this a diet for 10 year old girls?

but to answer your question:
sober october
tdee minus 500+
goal is to drop 15 pounds by thanksgiving

>>77543348
Anon you were supposed to cut in late May so you could show off in summer and Halloween with a slutty costume.

Too late now fatty, no diet will help you, definitely not this bullshit

>>77545928
very fall themed. try adding a little pumpkin spice for extra flavor.

>>77543348
OMAD is never going to appeal to me. Whatever your daily calorie amount, whether that's 2000 or 3000 or 1500 or whatever, why not even split it into 2 meals.

Like a 1000 calorie breakfast, 1000 calorie dinner. If trying to meet 2000.

To take in all your daily calories in 1 meal...seems like it's either stretching your stomach or putting more strain on your digestive system. To process everything at one time.