>casually mogs all forms of cardio>impossible to get injured>no fancy equipment required>just walk a lot Stop running. Start walking.
I run slow enough my app thinks I walked
chad doesn't walk, chads stride
I get 12k+ plus steps cause I work in the icu and skip breakfast and I'm still fat, fuck off kys
>>77543489How is it anyones fault but your own that you eat like a pig?
>>77543414Only walking up an incline is a good form of cardio. Walking with no incline does next to nothing for your heart health and this has been proven in tons of studies over at the national library of medicine
>>77543414>barely increases heart rate>doesn't work the heart at allThis is like doing 500 reps of 1lbs bicep curls.
>>77543514You sound like a cuck
>>77543489What you didn't say is you eat Hostess Ding Dongs every single second the rest of the day
>>77543414>Is not exercise unless you're fat
>>77543584You sound retarded
>>77543514>retardWalk faster then
>>77543414>casually mogs all forms of cardioIt's literally not even cardio unless you're climbing up steep hills or morbidly obese.
>>77544233If you walk fast enough to increase your heart rate then it just becomes running.
>>77544259Still burns a lot of calories
>>77544274Try walking as fast as you can for like 5 miles, preferably in a natural environment not asphalted pavements
>>77543489lol fatty fatso
>>77543509wrong
>>77543509Lol fakest news ever
>>77543414>builds no muscle>wastes an inordinate amount of time>look like you're too poor to afford a vehicle or even public transportationNah thanks I'll stick to rowing and swimming, you poverty-stricken unemployed DYEL
>>77544487I literally have no reason to do that because I can just run and get a real workout.
I'd go on 5+ hour walks on my days off
>>77544563Based>>77544556Cringe
>>77543489you're either snacking constantly or your thyroid needs checking>doctor notices your fatness and says nothing because you're below him
Great for you but the body adapts quickly to it and as it’s built to be a highly efficient walker naturally so you’ll plateau pretty quick
>>77543414If youre walking for excercise, and are not a 70 year old woman. Ngmi
I like to go innawoods with the metal detector in really uncomfortable places in the countryside and after a whole day walking digging and just fight against vegetation i come back home and feel like i burnt 10k calories
Walking isn't cardio, retard.I love walking, have. 217 day streak of hitting at least 16,000 steps. But to pretend that it's cardio is stupid.I also lift and run long distance and both of those things have had for more beneficial impacts than walking, especially when you factor in the time efficiency.
>>77543509It's pretty telling how you didn't cite any of those studies.
>>77543414Based, you have to walk a lot for it to count. Most people who "walk" don't do it enough.t. literally 40.000 steps/day when backpacking through Europe
>>77545085Cringe>>77546844Based
>>77544556>look like you're too poor to afford a vehiclefunny how sports that are literally just walking like nordic walking or (light) hiking are some of the least poor and most white onesonly a poorfag would think like you
subtle jeetposter thread
>>77544556>tell me you're an obese amerilard without telling me
>>77547753
>>77547787>fatty cope
>>77547787Kek
>>77546903>walking isn't cardio, retard>to pretend that it's cardio is stupidBig words for such a retarded response as it obviously depends. If you stroll through the supermarket no it isn't cardio, but if you walk at like 4 mp/h it is. If you're a fatty the cardio threshold is lower. Try walking up a hill and tell me it isn't cardio. Better yet, do us all a favour and try walking down the highway ye daft cunt.
>>77543489i get 25k+ steps pushing carts at home depot a few days a week. icufags btfo wagies won
>>77547816ntabut for actual cardio gainsyou want to be ideally around ~70% max HRwalking up a hill can obviously easily get you therebut just walking fast really depends on your prior fitness level>if you walk at like 4 mp/h it isif I do this I'm at 80-85bpm, which is absolutely not cardio
>>77547825>you're saying it depends, but actually it dependsokay then. The point is that faggot anon here >>77546903 calls everyone who thinks walking is cardio retarded and stupid, whilst he's too stupid himself to apply nuance and not think in black and white. It can definitely be cardio.So, if OP makes a thread about walking being cardio he obviously means walking at a pace/an incline challenging enough for it to BE cardio.
>>77547884No one walks up a hill for an hour straight unless they're on a treadmill.
>>77547794
>>77543414>impossible to get injuredheh try pushing yourself and actually walk hard, walklet
>>77543509if you walk a lot, you might encounter inclinesif you dont walk, you never encounter inclines
>>77547899Yeah people do but what point are you even trying to make? It doesn't change anything about the fact that walking can be cardio.
>>77548374It means that OP should've wrote "incline walking on a treadmill" which is a highly niche form of walking. It's like saying "Chinese food is the best food" but you actually meant that Chinese fried rice is the best food. You should've just said that in the first place.
>>77548392I know it's difficult to think for yourself anon but walking on an incline is just an EXAMPLE of walking as cardio. Example means there are other ways too. You can just walk at a brisk pace too, on a flat! Can you imagine?! Probably not, because I had to fucking explain it to you!So what would OP then mean by walking as cardio? He would mean that you walk in such a way that it is demanding enough to be cardio. Just because retards like you have poor reading comprehension doesn't mean OP has to spoonfeed you everything. Think for yourself for once, stop spending 6h a day scrolling through your favourite social media app zoom lord, and learn to read between the fucking lines.
>>77549434>You can just walk at a brisk pace too, on a flat!That isn't going to get your heart rate high enough to be cardio.
