I got this feastables drink thing and protein powder packet for free so I said to heck with it and mixed them together. Consistency was very thick, the powder did not dissolve well and trust me I tried, lots of chunks. Taste was fine, chocolatey, hints of the vanilla from the powder.Lifted weights and did pushups after I drank it, some calf raises too. Felt good. Gotta get fit for my gal.
>>77543472Thank you anon, I won't be doing this now I have seen your research. Lift hard and strong!
>>77543472Looks like liquid shit
>>77543472>buying anything from someone earning is wage from e-celeb shitanon, are you retarded or 16?
>>77543472Nigga u finna go to to jail
>>77544069I can't say I particularly recommend it.>Lift hard and strong!I will! You keep at it too anon!>>77544072Almost everyone I've shown it has said that.>>77544099Read. I got both of these for free.>>77544104Crimes of fitness.
>>77545226>I've shown it I've shown it to*
>>77543472should have added some milk
>>77545226>Read. I got both of these for free.Even if free I refuse to consume this trash slop.Pretty sure the ingredient list is fucked up.
>>77545295I thought about doing that but decided to just leave it as is to see how it'd go.>>77545857Yeah but I thought it'd be funny.Here's the nutritional info. Am phonefagging at the moment plz forgive.
>>77545958And for the protein powder.
>>77543472"I tried" - Did you use a hand blender, and I don't mean no gay milk frother.
>>77546571Something I also considered but ended up not doing and instead stirred very vigorously and for a minute straight.Adding a little milk and using a hand blender probably would have made it come out a lot better but whatever, now I know.
>>77543472Glad to see there are still contributions to science made in /fit/ in 2026
>>77543472>gotta get fit for muh gal>consooms store bought sugary liquid slopDyel foid lifters are never gmi at this rate.I know it's a lot to take in after being a fat slob eating w/e for so long amigo. Learning about proper macronutrient proportions, devising proper recipes and cooking good tasting food on a low fat budget may seem like much at first but it's so damn simple you'll start second guessing yourself. Especially in the era of LLMneggers where you can use them to retrieve all the useful information FREE OF CHARGE motherfucker. Myself I'm currently cutting on55F240C200P And I have it beautifully laid out in 4, well tasting meals. No guess work, I know EXACTLY what to eat every damn day, carbs are generally low GI and hifh protein intake to keep me satiated and also burn an additional ~200kcal off the TEF from protein. >PreWO meal: powdered oats with vassle powder. Liquid shit but it's easy to get down and at least I know what's in it>PostWO meal: Chicken with low fat sauce and rice>Dinner: Same as above to keep it simple but less rice>Before bed: Quark/Very Low fat greek yoghurt and 2 eggsCasein for an XR effectSimple as FUCK. EASY to make. 50g protein per MEAL. Dyels ought to SHUT UP.
>>77547579Thanks, lol.>>77548259Very solid advice, but two things.I'm not at all fat, I need to gain weight actually. And I'm not actually going to seriously keep drinking stuff like this, lol. It was just a silly experiment since I got them for free and figured why not.>gotta get fit for muh galYes, I happen to like her quite a bit. I'm not just doing it for her, I have other reasons and notifications.
>>77549265Alright fren I get where you're coming from.My advice wouod be for you to make a brutally honest assessment on your current physique. As an untrained novice you could be 15-18% bf skinny fat and still consider yourself "lean enough" and in need to put on muscle. But I would personally tell you to cut down to At Least 12%, then take it from there on a very disciplined lean bulk of 300 kcal.Now this will be tricky because you likely know fuck all about dieting, and I get the urgency of not wanting to "waste time" at the gym on a cut when you could be 'building' but the truth of the matter is that the newb gains will allow you to do both simultaneously to leverage this UNIQUE 1 momrnt in time opportunity to do it the right way and instill the qualities that will advance your lifting career beyond that of 99% of lifters.Reason I'm saying this is because your insulin sensitivity controls fucking everything. The leaner you are the more muscle you build, the fatter you are the less muscle you build AND more fat you put on during a bulk. This vicious cycle throws people off completely coupled with the beginner mistake of eating everything nearby just to 'gain' (fat lol).Starting with a cut, regardless of starting point (yoy can alwats become leaner fren) is a great move because it allows you to properly figure out ur fucking TDEE and SLOWLY take it from there.
