I dont make enough money for protein to lose weight in a good way. I lost 30 pounds from just dieting but 50% of it was muscle so I stopped. What should I do as a poor person to lose weight but keep my muscle
>>77543657you're not opportunistic enoughgo to a cheap ass store like fiesta or someshitbuy canned meat, veggies, and beansprofit
Step 1: go outside (this will be impossible probably)Step 2: use your Centrelink bucks to buy a gym membership and some meat
>>775436571% milk is 128g protein for like $2.75
>>77543657
>>77543657Lying cunt. You’re too poor to buy eggs, tuna, skim milk, beans, or the dozens of other similar things? Go fuck yourself.
>>77543657I'm from Venezuela and I can afford protein. Buy chicken, eggs and potatoes and bite the bullet, cutting isn't supposed to be fun.
>>77543657I see where you coming from. We need like 2g of protein per body weight in kilogram everyday to build muscles. 1 egg only gives like 5g. That's like a dozen of egg perday minimum.
>>77543657Its more like about 3 dozen per day. Eggs are about $3/dozen. Thats less than $10/day for God tier protein quality. Even less if you buy in bulk. Nigga you gay if you think there's anything better.
you are too poor to buy eggs, canned almon, chicken, etc.? You're just bullshitting and coping. This doesn't make sense. Adjust your finances or get a better job. Guarantee you are buying alcohol/cigs/weed/zinz/diet pop etc every week but saying you cant afford eggs and protein powder. get the fuck out of here with this
>>77543657>Egg noodles>Canned tuna>Milk>High fat ground meat, drain the fat off yourselfJust some examples of dirt cheap protein sources. If you want it enough, go get it
>>77543657are eggwhites expensive?
>>77547680>you are too poor to buy eggsWhat's this shit I always hear about eggs being expensive? They're cheap as fuck in England. Is this an American thing?
>>77548315Yeah they're expensive if you don't get a lot of money, wagie
>>77543657Beef liver
>>77543657>I dont make enough money for protein to lose weight in a good way.stop eating junk and you have enough money for protein lol. a lot of junkfood is actually ver expensive when you compare it to wholefood base ingredients. i guess you are just probably lazy to cook for yourself and think relying on pre-made expensive hype protein sources is the only way.
>>77543657cook beans from scratch some tomato sauce let it simmer and reduce. yum. its like $1 for 1lb uncooked which is enough protein for a day
>>77543657Lift weights, lifting is way more important than how much protein you eat.
TVP or soya or defatted onions flour is dirt cheap and has more protein per gram and calorie than chicken. It can also be microwaved.The amino acid profile is wholly irrelevant if for the addition of one egg, a serving of beans, or protein powder + amino acid profiles show no effect outside third world conditions where someone's whole diet might actually be beans and rice.
